Izakhamuzi zithi ukukhetha okungcono kokudla kwasekuseni kokulahlekelwa isisindo kuyinto oatmeal, iresiphi elula kakhulu futhi kufinyeleleke. Ungakwazi ukupheka iphariji ngezindlela eziningi ngisho nangaphandle kokupheka. Ngingathanda ukusho ukuthi ungenza uketshezi hhayi kuphela iphalishi, kodwa futhi ama- smoothies , amakhukhi ahlukene nezinye izitsha.
Oatmeal zokupheka zokulahlekelwa kwesisindo
Inketho ewusizo kakhulu yokupheka i-porridge ishisa ebusuku. Inqubo enjalo ngeke nje igcine inani eliphelele lemisebenzi ewusizo, kodwa lizogcina isikhathi esiningi. Uma ufuna isidlo sasekuseni esishisayo, i-porridge kufanele iphekwe ku-thermos. Thela izinkezo ezimbalwa zama-flakes ngamanzi amakhulu abilayo, ubheka isilinganiso se-1: 1. Ungakwazi ukupheka esitsheni esivamile, kodwa iphariji lizoshisa.
Kulula kakhulu iresiphi yokupheka oatmeal emanzini okulahlekelwa isisindo endaweni eningi. Esikhathini, faka ama-flakes uphinde uthele amanzi, uqaphele ukulinganisa okuvezwe kuphakheji. Khetha imodi "Kasha", bese usetha isikhathi semaminithi angu-20. Ungakwazi ukukhonza iphariji ngezithelo ezomisiwe noma ofafazwa nge sinamoni.
Recipe muesli kusuka oatmeal ukulahlekelwa isisindo
Izithako:
- I-fat-fat kefir - izinto ezingu-0,5;
- izithelo omisiwe namantongomane - 1 tbsp. isipuni;
- izinto ze-muesli - 0,5;
- izithelo - 1 pc.
Ukulungiselela
Esigodini esijulile ukubeka ucezu lwe-muesli, bese-ke, phezulu ukuthulula isigamu se-kefir. Beka ama-flakes nawo wonke ama-kefir esitsheni futhi. Sika izithelo eziqoshiwe bese ubeka phezulu. Gcina kancane efrijini bese ukhonza kuphela.
Ama-smoothie ane-oatmeal ne-banana
Izithako:
- ama-flakes - 4 tbsp. izinkezo;
- amanzi - 8 tbsp. izinkezo;
- ama-tangerines - izingcezu ezine;
- ibhanana - izingcezu ezimbili;
- yoghurt yemvelo - 800 ml.
Ukulungiselela
Amafulethi athululela amanzi abilayo bese ushiya imizuzu embalwa ukondla. I-Banana inquma zibe yizicucu bese ithumela ku-blender, enezela ama-oatmeal, ama-slices ama-mandarins, esusa ama-pre-membrane, ne- yogurt . Gweba konke ukuze kuhambisane nokuhlangana.