Ukubukeka kwe-smoothies kunesibopho kubantu abathintekayo ngendlela yokuphila enempilo. Njengoba isithako esiyinhloko salesi siphuzo kukhona amajikijolo amasha noma izithelo, ukubaluleka kwe-smoothies kukhuluma ngokwalo. Abantu abathinteka kakhulu emidlalweni ngisho nalabo abasebenza emithwalweni enzima bayothola inkokhelo enamandla ye-vivacity namandla, badinga kuphela ukuphuza ingilazi yalesi siphuzo. Ngezinye izikhathi ama-smoothies athola kakhulu ngoba afakwe iresiphi yezithelo, ukuthi kufanele adliwe nge-spoon.
Kusukela ngomzuzu lapho ukudla nokudla okunomsoco kungenele kakhulu ekuphileni kwethu, ama-smoothies abe nendawo ebalulekile ekungeneni kwabadlali kuphela, kodwa nabafundi, izingane zesikole, nanoma yimuphi omunye umsebenzi wehhovisi. Zizenzele isiphuzo esiwusizo ezitolo ezinkulu nezindawo zokudlela ezinhle, kodwa ama-smoothies akhiqiza ekhaya azohlala ehlukile kuphela ngokuzikhethela kwakho izithako zakho ozithandayo nokunambitheka kwakho okuyingqayizivele.
Ukuze uthole ukudla kwasekuseni noma ukudla, noma kumcimbi onobungane - i-smoothies izohlala isendaweni, futhi isivele imenyu yeholide yezingane, isiphuzo sizobekwa "unomphela."
Indlela yokwenza i-smoothies?
Lungisa ama-smoothies ngokulula: ku-blender uhlanganise izithelo zakho ozithandayo, ubisi noma ubisi oluphuza, uju, amantongomane, ushokoledi, ama-juice noma itiye we-herbal, engeza isiraphu noma izinongo. Cishe zonke zokupheka zisebenzisa i-ice, ngakho-ke ama-smoothies azokuvuselela ngokugcwele ekushiseni kwehlobo. Kwabalimi, isiphuzo singaphekwa ngaphandle kobisi, ekuseni senezela izithelo ezingaphezulu, futhi kusihlwa kufaka phakathi iresiphi imbewu ehlwanyelwe kakolweni.
Apple smoothies
Uma wena noma ingane yakho ukhathele ukudla ama-apula for snack ekuseni ekuseni, lungiselela i-smoothies kusuka kuma-apula - isiphuzo esibucayi nesiphuzo, ngaphandle kokulahlekelwa yiziphi izakhiwo eziwusizo. Inzuzo enganakuphikiswa ye-smoothies yukuthi ungasebenzisa isithelo sonke, ngaphandle kokusika ikhasi.
Izithako:
- i-apula - ucezu olu-1;
- Kefir - 1 ingilazi;
- isinamoni - ukunambitha;
- I-vanilla - ukunambitha;
- ice - 2 idayisi.
Ukulungiselela
Esikhathini se-blender sichitha i-kefir, engeza isinamoni, i-vanilla, i-apula ehlutshiwe neyisikiwe. Shake for about 2 minutes, uthele ingilazi ende.
Ngaphezu kwama-apula, ku iresiphi ongabandakanya ama-raspberries, ama-strawberries, ama-blackberries, i-orange, imango noma i-peach, khona-ke uzothola izithelo eziyingqayizivele ze-smoothie. Ungathatha izithako ezimbalwa, kuye ngokuthi inkathi kanye nezintandokazi zakho. I-Smoothies yezithelo - isidlo sasekuseni esimnandi etafuleni lakho, elizobhekwa phambili yizo zombili izingane kanye namalungu omndeni omdala. Nikeza umcabango wakho ukuhamba futhi uhlele ukuhluka okuhlukahlukene kwesiphuzo esinempilo.
I-strawberry yoghurt smoothies
Ehlobo, lapho i-strawberry ivuthwa endlini yezwe, nawe ufuna ukuvuka ekuseni bese uzithokozisa ngokuphuza okuphumuzayo nokuvuselela futhi okunamandla. Ekuseni - i-yoghurt i-yoghurt smoothies ekuseni, kusihlwa -sitshalo se-strawberry futhi ngemva kweholidi elichithekile endlini, akukho muntu ozokwazi.
Izithako:
- i-yoghurt - 150 ml;
- Ama-Strawberries - 200 g;
- ubisi - 250 ml;
- ice - 2 idayisi.
Ukulungiselela
Nciphisa ama-strawberries, uthele ubisi uphinde uhlume ku-blender kuze kutholakale ukuvumelana okufanayo. Bese wengeza i-yogurt uphinde uphinde uphinde usule. I-yogurt ingathathwa njenge-strawberry, noma yimuphi omunye.
Chocolate smoothie
Labo abanganamatheli ekudleni futhi bafuna impilo enhle futhi enhle ingahlwithwa yi-chocolate smoothies. Ngendlela, lesi siphuzo sizojabulisa izingane zakho, nazo zizocela izithako. Ukuze ulungise ama-chocolate smoothies, faka iresiphi, ngaphezu kobisi nesithelo, ikhofi kanye noshokoledi oqoshiwe, inkathi ngekhadiyamom nesinamoni futhi ukholelwa ukuthi esikhathini esizayo esikhundleni sekomishi yamakhofi ekuseni uzodonseka ku-blender ukuze ujabulele i-smoothies ye-chocolate.