Amajikijolo avuthiwe ama-cranberries aqukethe inani elikhulu lamavithamini, okubalulekile emzimbeni womuntu wezakhi zomzimba, ama-micro-microelements. Ngaphezu kwalokho, i-cranberries ibhekwa njenge-antioxidant enhle kakhulu futhi inezakhiwo eziphikisayo.
Ngefomu elisha, i-cranberries inomusa ocacile, njengoba bethi, kumamateur. Kodwa iziphuzo izithelo ezilungiselelwe kusuka kuso, compotes, jelly kanye nemikhiqizo ebhakawa unenani elanele abathandayo. Ngaphezu kwalokho, ungasebenzisa kokubili amajikijolo amasha namaqanda ukulungisa izitsha, ezigcina zonke izinto zayo eziwusizo.
Okulandelayo, sizokutshela indlela yokupheka kahle i-compote yama-crranberries afriziwe.
Iresiphi ye-compote yama-cranberries afriziwe nama-apula
Izithako:
- cranberries efriziwe - 300 g;
- ama-apula - 700 g;
- ushukela granulated - 200 g;
- amanzi - 2 l;
- i-mint - i-twig eyodwa.
Ukulungiselela
Epanini ngamanzi abilayo, uthele ushukela, ake uchithe, wengeze ama-apula ahlanziwe, ahlutshiwe futhi ahlutshiwe, ama-cranberries afriziwe futhi avuselelwe ekubileni. Bilisa i-compote ekushiseni okuphansi imizuzu emihlanu, uphonsa i-sprig of mint, vala umlilo bese umboza ngesembozo ukuze uthole imizuzu engamashumi amathathu.
I-compote enhle isilungile. Ukwengeza isipayisi kanye nokunambitheka okungajwayelekile, ungangeza ikhasi le-orange noma amahlumela ambalwa we-carnation.
I-compote yama-cranberries afriziwe nama-currants
Izithako:
- cranberries efriziwe - 300 g;
- i-currant - i-300 g;
- ushukela granulated - 300 g;
- amanzi - amalitha amathathu.
Ukulungiselela
Thela esitsheni esisisindo samanzi bese usibeka emlilweni. Ngemuva kokubilisa, sichitha ushukela emanzini, siphonsa ama-cranberries kanye nama-currants bese ulinda kuze kube ngamathumba. Siyanciphisa ukushisa, sipheke imizuzu emihlanu kuya kweziyisikhombisa, cisha isitofu bese usivumela ukuba iphuze imizuzu engamashumi amathathu.
Siphalazela okuqediwe ukuqoqa ama-glass containers. Ungadla kokubili okufudumele nokubandayo.
I-compote yama-cranberries nama-strawberries wengane
Izithako:
- Cranberries efriziwe - 100 g;
- Strawberry (fresh noma iqhwa) - 150 g;
- ushukela granulated - ukunambitha;
- amanzi - ilitha eli-1.
Ukulungiselela
Siletha amanzi emathumba, siphonsa amajikijolo amaqhwa ama-cranberries nama-strawberries bese ushukela ukunambitha. Silinde aze aphephe futhi asuse emlilweni. Sifakazela ukupholisa phansi, uthele indebe bese ukhonza umntwana ngezinkwa.