Isikhathi esisheshayo sokuphila kwamanxiwa anamuhla kwenza abahlali bomuzi banakekele ngokubukeka kwabo. Ukudla emakhakheni nasezinkundleni zokudla okusheshayo, umsebenzi wokuhlala, ukuhlala ngokwempilo, ukudla imikhiqizo yasekhaya eseqedile, ukuphuza ukudlala - kunomthelela omubi endleleni abantu abaqala ukuqala ngayo. Lapha futhi kukhona imibuzo mayelana nokuthi yimiphi imikhiqizo eshisa amafutha emzimbeni womuntu. Ngakho-ke, yini ongayifaka ngaphandle kokulimaza umuntu wakho siqu?
Ngaphambi kokuba uthole uhlu olufisayo lokudla oluvutha amanoni emzimbeni, udinga ukwazi ukuthi le ndlela yokuncipha kwesisindo izosebenza kuphela ngokubambisana nokucindezeleka ngokomzimba. Isibonelo, i-grapefruit ingomunye umkhiqizo onjalo. Akunakwenzeka ukuhlala phambi kwe-TV, ukuphupha ngesimo esihle, nokudla kuphela le citrus. Ngakho ungalimaza isisu sakho kuphela.
Yikuphi ukudla okusiza ukushisa amafutha?
- Imikhiqizo yobisi oludliwayo elinomsoco ophansi (ukhilimu omuncu, i-cottage shizi, i-yogurt) kuzogqugquzela umzimba ukuba usebenze ngokusebenza kwamafutha adliwe nezinye ukudla. Le mikhiqizo iqukethe inani elikhulu lamaprotheni obisi, elivimbela amafutha amasha angena emzimbeni. Kuleli qembu lemikhiqizo elishisa amafutha okushisa okusheshayo, ungafaka i-yogurt yemvelo. Kufanele iphekwe ekhaya, futhi ingathengi esitolo. I-yogurt ekulungele, ehlanganisa ama-preservatives, ushukela nama-flavour yayo, ayisize ukuthola umzimba omncane futhi onomzimba.
- I-Ginger , equkethe inani elikhulu lamafutha abalulekile, ibangela ukugeleza okusebenzayo kwegazi esiswini. Futhi lokhu, kwandisa izinga lokufaniswa kokudla. Ochwepheshe baxwayisa: akufanele usebenzise kabi i-ginger, kungase kube nokudla kokudla.
- Izinongo ezivuthiwe: i-horseradish nesardard . Le mikhiqizo, amafutha atshisayo, ukufeza umphumela wokulahlekelwa kwesisindo esisheshayo, usebenze njengeginger. Igazi, elithuthuzela ngokusuka esiswini, likhuthaza ukugaya okuphelele kokudla kuyo. Ngokuqapha okwedlulele, i-horseradish kanye nesinaphi kufanele idliwe ngabantu abahlukunyezwa yi-gastritis noma izilonda zesisu.
Yikuphi ukudla okushisa ama-belly?
Izakhamuzi zincoma batusa inqwaba yemifino. Iklabishi ekhethekile kakhulu kanye namakhukhamba . Ngokungafani nezinye izitshalo, iklabishi iqukethe inani elikhulu lezici zokulandelela. Igalelo ekususweni kwezinto ezinobuthi, kodwa kuhlukaniswa ngokweqile ukusebenzisa izilonda ze-peptic. Okunye okungcono kakhulu kulokhu kuzoba iPeking iklabishi. I-broccoli ne-cauliflower zivamisa isimo sangasese se-hormonal yowesifazane. Zonke izitsha ezivela iklabishi ziyanconywa ukuba zigcwaliswe ngamafutha omnqumo noma ukhilimu omuncu ngezinongo zemvelo.
Amakhukhamba anconywa ukuba adle ngesikhathi sokuvuthwa kwemvelo, okungukuthi, ehlobo. Inzuzo enkulu kunazo zonke izothola amakhukhamba amancane, aqinile. Inhlobo yabo iqukethe izakhi zokulandelela, ezinezinto ezinhle kakhulu ze-diuretic. Lo mphumela ubaluleke kakhulu ngokunciphisa kwesisindo esifanele.
Ngaphezu kwemifino yokulahlekelwa isisindo kudingeka udle neziphuzo eziwusizo. Okokuqala, itiye eluhlaza. Ama-antioxidants, anesisindo esikhulu, kulesi siphuzo avumise ukugaya umzimba futhi abe nomphumela we-prophylactic anticancer emzimbeni. Akunconywa ukuba uphuze itiye eluhlaza ngaphambi kokulala, ngoba kune-caffeine eningi kulo. I-cocktail yokumangalisa ye-fat burning on the isisu isitsha ekuseni of tea oluhlaza nesinamoni noju!
Ukukhuluma ngalokho okunye ukudla okushisa amafutha esiswini, asikwazi ukukhuluma ngamajikijolo. Isibonelo, ama-raspberries anesisindo se-enzyme yezithelo, esheshayo ukuwohloka kwamafutha, futhi abuye abuyele ngokugcwele ama-dessert.