Kuze kube manje, i-jelly ayilahlekelwa ukuthandwa. Ukunciphisa uthando lwale dessert akukhona nje ngenxa yezimfanelo zayo zokunambitheka, kodwa futhi ngenxa yezakhiwo zayo eziwusizo. Igama elithi jelly livela eFrance. Abapheki basekhaya babiza leli gama ijusi yesithelo se-dessert, noma umhluzi - i-holodtsa yamanje.
Ekhaya, ungenza i-jelly ngisho ngaphandle kwe- gelatin . Kunalokho, sebenzisa i-pectin noma i-agar-agar. I-Agar-agar iyisiphuzo esivela emanzini asolwandle. Le isithako iqukethe inani elikhulu le-polysaccharides. Ku-jelly usebenzisa i-agar-agar, ngokungafani ne-gelatin, ungangeza ngisho nezingcezu zezithelo.
Namuhla, i-jelly ithinta izinhlobonhlobo zokunambitheka kwayo. Kungaba izithelo, ubisi, ukhilimu omuncu, ikhofi, itiye nabanye.
Mangaki amakhilogrekhi ase-jelly?
Kuvela ukuthi ungakwazi ukufaka ngokuphepha i-jelly ekudleni komuntu ekudleni, ngoba okuqukethwe kwe-caloric ye-jelly kungama-80 kcal kuphela nge-100 g.
Okuqukethwe kwekhalori yezithelo jelly
I-Jelly ngokusho iresiphi yama-classic yenziwa kusuka ezithelo ezintsha, ezifriziwe noma ezivela ezinsizeni ezenziwe ngezithelo ezahlukene. I-fruit jelly i-calori ephansi futhi iqukethe kuphela 87-98 kcal nge-100 g. Naphezu kokuqukethwe okuphansi kwekhalori, isithelo se-jelly sinomthamo omkhulu weprotheyini.
Okuqukethwe kwe-caloric yobisi jelly
Ubisi lwe-jelly ngeke bushiye noma ubani ongenandaba. Ivele iyancibilika emlonyeni wakho. I-jelly yelisi i-caloric engaphansi kunezithelo. Ama-calories angu-62 kuphela angaphakamisa isimo sengqondo esinqunyiwe . Kubalandeli bokunambitheka okucacile, ungangezela izithelo zakho ozithandayo.
Okuqukethwe kwe-caloric ye-jelly kusuka ukhilimu omuncu
Okuqukethwe kwe-caloric ye-jelly kusuka ukhilimu omuncu kuyoba ngaphezulu kunobisi noma izithelo ze-jelly. Iningi zokupheka zisebenzisa ukhilimu omuncu ngamafutha angu-10%. Ngakho-ke, okuqukethwe kwekhalori ye-jelly kusuka ukhilimu omuncu kufinyelela ku-140 kcal nge-100 g yomkhiqizo ophelile.