Wonke umuntu oye waqala ukuqonda ukudla okunempilo, ubhekene nesidingo sokwaba ngokunembile imikhiqizo yamaprotheni. Ngemuva kwalokho, baba yizinto zokwakha izicubu zomzimba, kungani bezakhela isisekelo sezinhlobo eziningi zokudla kwezemidlalo, ukudla okunomzimba nokudla okunempilo. Cabanga ngemithombo engcono kakhulu yamaprotheni.
Imithombo esemqoka yamaprotheni
Amaprotheni anezinhlobo ezimbili - isilwane nemifino. Eqinisweni, kokubili kunomthelela ofanayo emzimbeni, kodwa owokuqala unenani elikhulu lokuphila, ngakho-ke kunconywa kubagijimi. Ama-Vegetarians and vegans agcizelela ikakhulukazi amaprotheni yemifino, okwakushiya ngokuphelele imikhiqizo yezilwane ekudleni kwabo.
Imithombo yamaprotheni wesilwane
Umthombo oyinhloko weprotheyini yezilwane kuyinto inyama yezilwane. Kodwa-ke, sidinga isigatshana lapha: amafutha angaphansi komkhiqizo, ewusizo kakhulu futhi ayigugu njengomthombo wamaprotheni.
Ngakho, imithombo yeprotheyini yezilwane yilezi:
- inyama yezilwane - yenkomo, ingulube, iwundlu, i-veal, umdlalo, njll;
- inyama yenkukhu - inkukhu, ihansi, idoki, i-Turkey, njll;
- inhlanzi - i-salmon, i-perch, i-herring, njll;
- inyama nge-imikhiqizo - isibindi, izinso, ulimi, njll;
- amaqanda;
- ushizi kanye ne-cottage shizi;
- yonke imikhiqizo yobisi.
Le mithombo yanele ukwenza ukudla okunamaprotheni okugcwele. Ungakhohlwa ukuthi ukugaya amaprotheni umzimba udinga i-fiber, ngakho-ke kungcono ukuwudla ngemifino, imifino noma izithelo.
Imithombo yemaprotheni yemifino
Imithombo yamaprotheni yemifino ayifaki nje kuphela imikhiqizo ebalwe ngezansi, kodwa konke okwenziwa ngabo. Lesi sigaba sihlanganisa:
- zonke izinhlobo zobhontshisi - ubhontshisi, i-peas, i-lentils, i-soya, njll;
- zonke izinhlobo zamantongomane - ama-almond, ama-cashews, ama-walnuts namahlathi, njll;
- i-groats ye-buckwheat (ngokwemvelo, ngoba amaningi ama-carbohydrates).
Le mithombo yamaprotheni inconywa kulabo abalahla amaprotheni ezinkomo, kodwa ukuze bacebise ukudla kwabo kufanelekile wonke umuntu. Kumele uqaphele ukuthi kunamafutha amaningi amanothi, ngakho kufanele adliwe ngendlela elinganiselwe.