Izinhlamvu ze-Chia - zizuze

Imbewu ye-Chia manje ingathengwa ikakhulukazi ezitolo ezikhethekile zezitshalo, nakuba eMexico sekuyisikhathi eside isidlo esivuthiwe. Ngenxa yokuqukethwe kwe-caloric ephezulu, inqwaba yamaprotheni namafutha emvelo, lo mkhiqizo uyasiza kakhulu empilweni. Ake sibone ukuthi imbewu ye-chia ewusizo kangakanani.

Izakhiwo eziwusizo nokubunjwa kwembewu ye-chia

Imbewu ye-chia, noma isilwane saseSpanishi - umkhiqizo onomuthi owusizo ngezinto ezakhiwa, phakathi kwazo okukhona futhi okungajwayelekile. Ake sicabangele okubaluleke kakhulu kubo:

1. Embewu ye-chia, i-omega-3 ne-omega-6 fatty acids ivela. Ngokuvamile ayitholakali kwimikhiqizo - ngaphandle kokuthi kuphela ku-salmonids. Lezi zakhi zithinta impilo yesistimu yenhliziyo yonke.
2. Imbewu ye-chia yi-25% ye-fibre ewusizo kubantu, okuyinto encane kakhulu ekudleni komuntu wanamuhla (itholakale ku okusanhlamvu okungenamvubelo, isinkwa se-bran, imifino nezithelo). I-fibre ivumela ukuhlanzwa okuyinkimbinkimbi kuzo zonke iziqu zomzimba, kuvimbela ukuqotshwa futhi kususe ubuthi emzimbeni.
3. I-Chia iqukethe amavithamini amaningi - A, B1, B2, C, K no-PP.

I-Spanish spage iqukethe amaminerali - zinc, selenium, ithusi, insimbi, i-sodium, i-phosphorus, i-magnesium, i-calcium, i-manganese ne-potassium. Embewu ye-chia 16.5 g yemaphrotheni yemifino ewusizo, i-30.7 g - amafutha emvelo kanye nama-carbohydrate angu-42 g.

Izakhiwo eziwusizo zembewu ye-chia zingathuthukisa kakhulu impilo yabantu. Noma kunjalo, banokuqukethwe okuphezulu kwe-caloric - 486 kcal nge-100 g yomkhiqizo. Yingakho bafanelekile kakhulu kulabo abasebenza emisebenzini yemisebenzi noma banikeze umzimba umzimba njalo.

Inzuzo Yezimbewu ze-Chia zokulahlekelwa kwesisindo

Ngenxa yokukwazi ukuthola umswakama, imbewu ye-chia ingakhula izikhathi ezingu-12, ngakho-ke ngemva kokuyisebenzisa umqondo wokuzonda uqhubeka isikhathi eside. Yiqiniso, lokhu kusebenza kuphela kumqondo wangempela we-saturation, kodwa awuqinisekisi ukuthi ngeke ube nesidlo esivamile sokubona ucezu lwekhekhe. Ngaphandle kokuzithiba, awukwazi ukulahlekelwa isisindo kunoma yisiphi isimo, ngakho-ke akufanele uncike esimangalisweni.

Ukuze unciphise isisindo, imbewu ye-chia idliwa ngesidlo sasekuseni nge-yoghurt noma i-kefir (engeza u-1-3 tsp esibukweni sesiphuzo), futhi nangesikhathi semini. Lokhu kusiza ukuvimbela ukudla okuyingozi nokuvumelanisa isimiso sokudla. Uma ngesikhathi esifanayo udela yonke into enhle, uthathe isithelo, yonke ufulawa, ngaphandle kwesinkwa se-bran, nawo wonke amanoni, ngaphandle kwamafutha omifino, imiphumela ngeke ikugcine ulinde.