I-Hazelnut - izakhiwo eziwusizo kanye nokuphikisana

I-Hazelnut iyisiko lesitshalo esinjengesihlahla esilinywa kusuka e-hazel ehlathini ukukhiqiza ukuvuna kwamantongomane anezinto eziningi eziwusizo. Ama-hazelnuts anezinto eziningi eziwusizo futhi yindawo yokugcina izakhi eziyingqayizivele ezisiza ukugcwalisa umzimba womuntu ngamaprotheni kalula, ama-protein, ama-fatty acids namafutha. Kulesi sihloko sizocabangela izakhiwo eziwusizo ze-hazelnut nokuphikisana nokusetshenziswa kwayo.

Ukwakhiwa kwamakhemikhali kanye nezindawo eziwusizo ze-hazelnut

Ukwakhiwa kwezinhlamvu ze-nut kuhlanganisa uhla oluningi lwezakhi kanye nezakhi ezinomphumela wokuvuselela, wokubuyisela, wokuvuselela nokuqinisa emzimbeni womuntu. E-hazelnut iqukethe amavithamini abalulekile:

1. I-Vitamin E (i-tocopherol) - ku-100 g yamantongomane iqukethe ngaphezu kuka-20 mg yalesi sici esibalulekile. I-tocopherol ingenye yezinto ezibaluleke kakhulu ezinamandla okuvuselela nokuvuselela izakhiwo. Ihlanganyela cishe kuzo zonke izimo zemizimba yomzimba, ukulwa ngokumelene nezinqubo ze-oxidative, ikhuthaza ukuqiniswa kwamangqamuzana ekhanda lesikhumba kanye nokuhlanganiswa kwezintambo ezihlanganisiwe ne-collagen. Inani elikhethekile kanye nezakhiwo eziwusizo ze-hazelnut kwabesifazane ukuthi i-vitamin E evuselelayo evela kula manothi inamathele ngokwemvelo, ngaphandle kokuphazamisa izinqubo zemvelo, njengoba kungaba khona lapho kuthatha ukulungiswa kwemithi yokwenziwa kwamakhemikhali. Ngaphandle kokuthuthukisa isikhumba, i- vitamin E ithuthukisa ukujikeleza, ihlanza imithwalo yegazi, ikhuthaza ukuqala kwama-hormone wesifazane wesifazane, inciphisa ukubonakaliswa kokuya esikhathini.
2. I-Vitamin K (phylloquinone) - 100 g we-hazelnut iqukethe 14 mg yalesi sici. Le vithamini ithatha ingxenye esebenzayo ekubambeni kwamathanga amathambo, ukulawulwa kwezidakamizwa zamangqamuzana, ukuphefumula kwezicubu, izinqubo zegazi zokugcoba, kuthuthukisa ummoya wamathumbu. Abesifazane abanesisindo esinzima banqunywe ukudla okusekelwe ekudleni okunomuthi ophezulu wevithamini K.
3. I-Vitamin B4 (i-choline) - engaphezulu kwe-45 mg nge-100 g yamantongomane aluhlaza. I-Vitamin B4 isiza ukuvikela ulwelwesi lwawo wonke amaseli, linciphisa i-cholesterol, linomphumela wokunciphisa, luthuthukisa ukusebenza kwesistimu yenzwa yomphakathi nobuchopho, kuvimbela ukucindezeleka. Ngaphezu kwalokho, i-normalizes i-metabolism, iyanciphisa ama-fat deposits futhi isiza ukusimamisa isisindo, yingakho i-hazelnut iyasiza kakhulu ekulahlekelweni kwesisindo.
4. Izinhlamvu ze-Hazelnut nazo zinezinombolo eziningi ze-B, C, A, PP, amavithamini. Okusho ukuthi lezi zinambitheko ziyisithako sevithamini esinokulinganisela kakhulu esingathuthukisa ngokulinganisela nokucebisa ukudla kwansuku zonke komuntu ngamunye.

Kubalulekile ukuqaphela ukuthi i-hazelnut iqukethe nenani elikhulu lama-micro-and macro-elements. Izingxenye zamaminerali ezakha i-hazelnut yi-phosphorus (299 mg), i-calcium (170 mg), i-magnesium (172 mg), i-potassium (717 mg), isulfure (190 mg), i-chlorine (22 mg), i-cobalt (12 mg), i-fluoride (17 mg), insimbi (3 mg), i-sodium (3 mg), ama-manganese (4 mg), i-zinc (2.5 mg), i-selenium (2.5 mg), ama-acids ama-protein namaprotheni.

Isicelo nokuphikisana nokusetshenziswa kwe-hazelnut

Izakhiwo zokudla ze-hazelnut zingayisebenzisa ngokuzenzekelayo ukuphazamiseka kwegazi, kuhlanganise nemivimbo ye-varicose, isifo sokuqina kwesifo somzimba, i-thrombophlebitis, isifo senhliziyo izifo. I-hazelnut ingadliwa ngabantu abane-endocrine pathologies, isibonelo, ngesifo sikashukela. Inani elincane lama- carbohydrate kuma-hazelnuts likuvumela ukuthi ulifake ekudleni ngokudla okuqinile.

Ama-hazelnut kernels anenani eliphakeme kakhulu le-caloric lama-khalori angaba ngu-700, ngakho-ke ungalisebenzisi kabi kakhulu, ikakhulukazi ngalo kusihlwa. Ukuqhathaniswa nokusetshenziswa kwamakhakheni kukhona ukuthambekela kwezifo, ezinye izifo ze-pancreas kanye nomgudu wamathumbu. Ngaphambi kwezifo ezinjalo, ngaphambi kokufaka amantongomane ekudleni kwakho kwansuku zonke, udinga ukubonana nodokotela.