Amabhontshisi adumile ekhulwini le-16, kepha ngaleso sikhathi wasetshenziselwa ukuhlobisa kuphela, ngoba kuyisitshalo esihle kakhulu sokukhuphuka. Okokuqala, okusanhlamvu kuphela kwakusetshenziselwa ukudla. I-pods yokuqala inqume ukuzama e-Italy. Izakhamuzi zaleli zwe zithanda ukunambitheka kwamapods angavuthiwe, futhi zaveza izinhlobo ezintsha zobhontshisi - ama-pods. Kamuva, kakade eFrance, kubhontshisi ubhontshisi. Ngenxa yalokho, kubonakala izinhlobo ezihlukahlukene eziluhlaza okwesibhakabhaka nokuluhlaza okwesibhakabhaka, okubonakala ngezinto ezinamaprotheni ezincane, kodwa okunezinto eziningi ezakhiwe ngamavithamini, umzimba wethu odinga kakhulu.
Mangakhi amakhilogremu angama-bean aluhlaza?
Ngendlela eluhlaza, okuqukethwe kwekhalori yamabhontshisi aluhlaza kungashintsha ngaphakathi kwemingcele ye-23-32 kcal nge-100 g yomkhiqizo. Kodwa akumelwe idliwe eluhlaza, ngoba iqukethe izinto ezinobuthi ezinqunywe ngesikhathi sokushisa okushisa. Ngemuva kokupheka, igcina izinto eziwusizo ezingamaphesenti angu-80, kodwa indlela yokupheka, yebo, ithinta okuqukethwe kwekhalori yokugcina ubhontshisi obuluhlaza.
Ngakho-ke, okuqukethwe kwekhalori yamabhontshisi abilisiwe ahlukene phakathi kuka 47-128 kcal nge 100 g yomkhiqizo. Lezibhontshisi kuhle ukungezela kuma-saladi, ama-omelettes, angasetshenziswa njengesidlo sehlangothini futhi kufanelekile noma yikuphi ukudla.
Indlela engafanele kakhulu kubantu abafuna ukunciphisa isisindo ubhontshisi othosiwe, njengoba okuqukethwe kwekhalori kungena ku-175 kcal nge-100 g yomkhiqizo.
Ungaphinda upheke ubhontshisi ngokuwuqeda. Kuleli fomu kuqhathaniswa nobhontshisi othosiwe kukhona ukudla okunengi, kepha kusezingeni eliphakeme kakhulu lamakholori obilisiwe abilisiwe kanye ne-steamed. Ukuqukethwe kwekhalori yamabhontshisi asezinyosi nge-100 g yomkhiqizo ufinyelela ku-136 kcal.
Okuqukethwe kwama-caloric ngobhontshisi obuhlaza obunziwe ngama-100 g womkhiqizo kungu-28 kcal kuphela.
Ngakho-ke, ukhetho olungcono lokudla okunomsoco yizinyosi ezibomvu ezibilisiwe namaqhwa, okuqukethwe okuncane kakhulu.
Izakhiwo eziwusizo zobhontshisi obuluhlaza
Amabhontshisi omzimba anamavithamini amaningi E, A, C, B, folic acid. Ngaphezu kwalokho, liqukethe usawoti we-potassium, i-magnesium, i-zinc, kanye nensimbi, i-calcium, i-chromium nesulfure. Leyobhontshisi ibuye ibe ne- fibre ecebile, okuthuthukisa uhlelo lokugaya.
Okuqukethwe okuphezulu kwezinto eziwusizo kumabhontshisi aluhlaza kusiza ukuqinisa ingculazi, ukuqinisa izivikelo zomzimba ekulwa nezici zangaphandle ezilimazayo. Inomphumela wokubuyiselwa, yenza kube lula ukuthwala izilonda ezithathelwanayo neziphambane futhi akucindezeli imisebenzi yokugaya, ngoba amakholori wezinyosi zezintambo anezinto ezincane.
Ngenxa yokwazi ukuthonya kahle ukukhiqizwa kwama-erythrocyte, kunconywa ukuthi uyisebenzise ezingeni eliphansi le-hemoglobin ne-anemia. Amabhontshisi agcizelela amazinga kashukela egazi, okuyinto abantu abasifo sikashukela babaluleke kakhulu.
Amabhontshisi wezinhlamvu ezinziwa namakhono awo antimicrobial, lokho
Ingozi yamabhontshisi aluhlaza
Ungaluleki ukuba udle izitsha ezivela kubhontshisi wezinhlamvu kubantu ababhekene ne-asidi ephezulu yesiphuzo esiswini, isifo sofuba, i-pancreatitis, i-peptic isilonda kanye nesisu somzimba. Abantu abathumbu abangasebenzi ngaso sonke isikhathi akufanele badle ukudla kusuka kubhontshisi ezindaweni eziningi noma nsuku zonke.