Ama-Meatballs ayidle eyenziwe ngenyama eqoshiwe, enikezwa ngesitsha esivela eceleni. Kuye inyama esetshenzisiwe, inani le-calorific le-meatball lingahluka kakhulu.
Okuqukethwe kwe-caloric ye-meatballs
I-recipe yakudala yalesi sidlo ihlanganisa izithako ezilandelayo:
- inyama eqoshiwe;
- ilayisi;
- iqanda;
- anyanisi;
- izinongo;
- imifino.
Kuye ngohlobo lwenyama kungashintsha nje ukunambitheka, kodwa futhi okuqukethwe kwamafutha. Ngakho, isibonelo, okuqukethwe okukhulu kwekhalori kuzoba ngamanqamu okudla. Kuzo, amagremu angu-100 ama-akhawunti womkhiqizo ama-gram angu-16 amafutha no-247 kcal. Kodwa isidlo segobe sizoqukatha cishe ngo-165.42 kcal futhi kuphela 9.24 amagremu amafutha ngamagremu angu-100. Leyo mantombazane elandela isisindo sayo futhi ahambisane nokudla okufanele kufanele anakekele inyama yenkukhu. Iqukethe amafutha amancane ngakho-ke kufanelekile ukudla okunomsoco. Kulokhu, izinyamazane ze-inkukhu, okuqukethwe kwekhalori okuphansi kakhulu kuneka-ngulube ne-veal, akusiphansi kakhulu ukunambitha. Ku-100 amagremu womkhiqizo uqukethe 3.17 g kuphela wamafutha no-125.19 kcal.
Okuqukethwe kwe-caloric ye- meatballs nelayisi kunganda noma kuyancipha kuye ngokuthi izithako. Ngakho-ke, isibonelo, ukwethulwa ukhilimu, ukhilimu omuncu, i-semolina noma ufulawa ekubunjweni kunyuke kakhulu okuqukethwe kwamafutha nama-khalori.
Ukuqukethwe kwekhalori yenyama enamanzi
Lungisa le dish dish ngezindlela ezihlukahlukene:
- bhaka kuhhavini;
- ukucima;
- ubilise umbhangqwana.
Okuthandwa kakhulu kubantu abambelela kokudla okunempilo nokuphilile yi-meatball-steam. Ngaphezu kokuthi bagcina inani eliphakeme lemikhiqizo ye-micronutrients, okuqukethwe kwabo kwekhalori kuncane kakhulu kunezinye izindlela zokulungiselela. Kodwa futhi, inani lokudla okunomsoco wesidlo esilungisiwe lizoxhomeka ngqo ezithandweni kanye nenyama ekhethiwe.