Kuyini ukudlala?
I-Dietology isayensi esetshenzisiwe esekelwe ezimisweni zokudla okunempilo. Ukubonakaliswa kwayo okuwusizo i-dietotulinaria, okuwukuthi - ukupheka ngokuvumelana nemigomo ye-dietetics. Ngokuyinhloko, izimiso ze-dietetics zisebenza kubantu abavele behlupheka ngenxa yezifo (kubandakanya ukukhuluphala ngokweqile) noma bazama ukunciphisa isisindo. Kodwa izidakamizwa kanye nokudla okunempilo zihambisana futhi akukho muntu ozophikisa ukuthi ukudla kwethu kwansuku zonke kufanele kube kuhle, ikakhulukazi uma ukwelashwa into ebaluleke kunazo zonke ukudla.
I-Hippocrates isiphelelwe isikhathi, futhi imithi yamaShayina ehamba ngamahhashi?
Ngisho ngaphansi kweHippocrates kwakukholelwa ukuthi imbangela yalesi sifo kuyisiphazamiso somsoco, futhi indlela yokwelapha ukukhetha ukudla okulinganiselayo ngezigaba ezahlukene zesifo. Ngokuhamba kwesikhathi, umqondo wezidakamizwa njengokwelapha ukwelashwa uye wanyamalala futhi manje uma kwenzeka noma yini, sigijima ekhemisi ngemithi elwa namagciwane . Ngempela, umuntu ojwayele ukukhokha ngenxa yokudla, kulula kakhulu ukuthatha imithi futhi "isuse" lesi sifo.
Futhi, umqondo wama-dietetics wase-Chinese awuphelelwe isikhathi kuze kube yilolu suku. Ukufundisa kusekelwe ekutheni umzimba udinga ukunikeza ukudla okulungile, ngesamba esifanele. Zonke imikhiqizo yokudla zihlukaniswa njengezinto ezinhlanu: amanzi, umlilo, umhlaba, insimbi, umoya. Futhi lezi zigaba zenziwe ngokusho kwezakhiwo zemikhiqizo: elimnandi, elimuncu, elibabayo, elishisayo, elibandayo. Ekudleni kwamaShayina akukho okulimazayo futhi okungenangqondo, kudingekile ukuthi kunqume ukuthi isiphi isigaba somkhiqizo esibalulekile ngesifo esithile, nokuthi yini efanele ukuphumula.
Amaphutha wokunikezwa kwamandla
Ukudla okunomsoco wamuva kuncike ekutheni abantu kufanele balungise amaphutha amaningi ekudleni kwabo futhi ngakho-ke isisindo sabo kanye nempilo yabo iyobuyiselwa. Masingalingani ukuthi abantu bavame ukungabi nabulungiswa. Abaningi, ngaphambi kokuqala kwezifo, banesithakazelo kuphela ekudleni kokunciphisa umzimba. Futhi kulo mqondo sibhekisela kuzo zonke izidlo ezidambisayo ezitholakala emithonjeni ehlukene. Ososayensi baye bafakazela ukuthi izidlo ezinjalo ziphazamisa nje ukulahlekelwa isisindo okwesikhashana, ngoba umzimba, ukuzwa ukwesaba ukubulawa yindlala, ungena esimweni "sezomnotho", ukunciphisa izinqubo zemethamo. Lokhu kuholela eqinisweni lokuthi uma sibuyela ekusebenzeni okuvamile kwama-kilojoule, amafutha ahlehliswa ngokushesha - "endaweni yokugcina." Ungakhohlisi ngemiphumela yesikhashana. Udinga ukuqonda ukuthi ungakwazi ukulahlekelwa isisindo noma ukulahla ama-deposit amaningi kakhulu, okulimaza ukusebenza komzimba okujwayelekile, kungabuye kulungiswe indlela yakho yokuphila.
Ngakho-ke, masihambe nawe ngezinsisekelo ze-dietetics, okungenzeka ukuthi wonke umuntu wezwa, kodwa okulandelayo kuhambisana nalezi zilandelayo:
- Ukusetshenziswa kwama-kilojoule okwedlula izindleko zethu zansuku zonke kuholela ekuqhumeni ngokweqile.
- I-carbohydrate esheshayo (ushukela, uju, i-confectionery, amanzi aphethwe yi-carbonated) ephazamisa ukukhiqizwa kwe-insulini, ngenxa yalokho, inqubo yokucubungula amafutha nayo iphulwa.
- Ukusetshenziswa ngokweqile kwe-cholesterol (ibhotela, izilwane nge-imikhiqizo), kanye namafutha ezilwane. Kumele kuthathwe indawo ye-polyunsaturated (amafutha emifino, inhlanzi enamafutha) namafutha e-monounsaturated (umnqumo, ibhotela le-peanut).
- Ukuphulwa kombuso wosuku. Kunesidingo ngesikhathi esifanayo, ungahleli umzimba "izimangalo zindlala", bese uhlukana kakhulu ezingxenyeni ezinkulu kakhulu. Ungadli ebusuku futhi uqiniseke ukuthi udla ukudla kwasekuseni ngento ethile efudumele.
- Ukuntuleka kwe-fiber kuholela ekuphazanyeni kwamathumbu emathunjini. Ekugcineni, sithola ukuqotshwa. Yidla kakhulu imifino eluhlaza kanye nezithelo.
- Ukuhambisana nobukhulu kwimenyu yansuku zonke: amafutha - ama-30%, ama-carbohydrate - 50%, amaprotheni - 20%
Uma ulandela imithetho ye-dietetics, khona-ke ngeke kube nesidingo sokuziqeda ngokondla ngokwemqondo nangokomzimba. Yebo, ngeke ulahlekelwe ngu-20 kg ngesonto. Kodwa ingabe umphumela onjalo wesikhashana wempilo yakho uwufanele?