I-Flavonoids

Siyazi ukuthi amavithamini namaminerali awusizo kanjani emzimbeni, kodwa akubona bonke abasolwa abanye, izinto ezibalulekile. Isibonelo, i-flavonoids yizinto eziphazamisa umsebenzi wezinhlobo ezihlukahlukene ze-enzyme, ukuze ukusetshenziswa kwabo kunikeze umphumela oyinkimbinkimbi futhi owenziwe nge-multilevel emzimbeni. Namuhla lezi zinto zisetshenziselwa abantu kanye nemithi esemthethweni.

I-Flavonoids: inzuzo

Ekhuluma ngokuqukethwe okucebile kwe-flavonoids ezitshalweni, asikwazi ukukhuluma ngokungazinzi kwazo. Lapho kucutshungulwa noma kugcinwe ngendlela engafanele, zibhujiswa kalula, futhi izindawo zabo ezinhle azikho. Kungenzeka ukuphikisana isikhathi eside esihlokweni se-flavonoids ewusizo, isenzo sabo sithinta umsebenzi wezimo ezihlukahlukene zomzimba:

• i-vasodilator, isenzo se-coronary exansive;
• isenzo senotononi kanye nesenzo sokunciphisa umzimba;
• umphumela we-capillary kanye ne-vasoconstrictive;
• isenzo sokuqeda isisu;
• isenzo se-antiatherosclerotic;
• umphumela wokulwa nokuvuvukala;
• isenzo sokuzivivinya;
• umphumela we-antiallergic;
• isenzo senhliziyo;
• isenzo esinamandla kakhulu;
• isenzo se-estrogen;
• isenzo se-anticarcinogenic;
• ukukhishwa kwe-detoxifying;
• umphumela we-antihypoxic;
• isenzo se-antioxidant.

Njengoba kucacile kulolu hlu, ama-flavonoids omuntu ayasiza kakhulu futhi asiza ukujwayelekile ukusebenza kwezitho eziningi nezinhlelo. Kuzuzisa ukuqonda ukuthi yilowo nalowo wezinyathelo ezichazwe kunobumnene, futhi ngeke awonakele umzimba. Ukwazi ukuthi kungani i-flavonoids iyadingeka, ungayithatha ngokugcwele njengezindlela ezengeziwe zokulwa nanoma iziphi izifo noma izimo.

Imikhiqizo equkethe i-flavonoids

Izinkampani eziningi zokwelapha zikhiqiza i-flavonoids yabesifazane nabesilisa ngendlela yokudla okunamakhemikhali ahlukahlukene (izithasiselo eziphilayo ezisebenzayo ezingekho imithi). Kodwa-ke, zingatholakala futhi kumikhiqizo, futhi kuleli fomu zithandwa kakhulu. Ake sicabangele ngokuqondile lapho i-flavonoids iqukethe khona:

• itiye, iwayini elibomvu, i-cocoa;
• Amagilebhisi abomvu, ama-plums, ama-apula, ama-apricot, ama-peaches nezinye izithelo;
• ama-blueberries, ama-blueberries, ama-cherries, ama-raspberries, ama-strawberries, ama-currants amnyama, amanye ama-berries;
• izithelo ze-citrus;
• isitshalo seqanda, iklabishi neminye imifino.

Kubalulekile ukuphawula ukuthi abacebile kakhulu kulezi zinto yizo imifino, izithelo namajikijolo, anemibala ecebile noma e-burgundy. Kodwa-ke, ama-flavonoids ase-citrus abuye acebile, nakuba ayengafani nombala.

Ungathatha kanjani i-flavonoids?

Njengamanje, ukusetshenziswa kwe-flavonoids emaphilini imboni isanda nje ukukhula, kanti amandla ezinjalo ezinjalo ziqala ukuhlola. Njengamanje, kunombono wokuthi i-flavonoids ingasetshenziswa njengesiluleko somdlavuza noma i-elixir yobusha obungunaphakade. Kodwa-ke, uma ungakhulumi ngezinjongo ezinjalo zomhlaba wonke, bese udla ukudla okunezinto ezinjalo, kuwufanele wonke umuntu, ngoba kuhle kakhulu impilo yemvelo yonke.

Kukholelwa ukuthi "ukudlula ngaphezulu" i-flavonoids ngeke isebenze, ngisho noma udla ukudla okucebile kulokhu kathathu ngosuku, kodwa izinzuzo zezempilo ziyobonakala kakhulu. Yiqiniso, lokhu kusebenza kumikhiqizo yemvelo: okungalawulwayo nokuningi, izithako zokudla eziqukethe i-flavonoids azikhuthazwa. Kodwa-ke, okweqile kuyomane kukhishwe emzimbeni futhi kungagciniwe, ngakho-ke akukho ukulimala okumelwe kwenziwe - kodwa ngeke kube nzuzo kuyo.