Ukubona ukungabi khona kwe-potassium emzimbeni, kubalulekile ukubheka izimpawu ezingenzeka ukuthi uqale ukuthatha izidakamizwa ezifanele ngesikhathi futhi ukuvimbela umthelela wezempilo.
Ukuntuleka kwe-potassium emzimbeni: izimpawu
Umuntu olandela impilo yakhe ngokushesha uzobona ngokushesha ukuthi izinkinga ziqale endaweni ethile. Izimpawu eziyinhloko zokuntuleka kwe-potassium yizi:
- ukwephulwa kwezinqubo zokuqubuzana kwamangqamuzana amangqamuzana e-myocardium;
- ukwehluleka kwesigqi sezingqinamba zenhliziyo yesisu;
- ukuhlasela kwenhliziyo;
- ukwephulwa komthetho wegazi;
- ukuthuthukiswa kokuguguleka kwamangqamuzana;
- isisu sesilonda nesilonda se-duodenal;
- ingozi yokuqeda ukukhulelwa ngaphambi kwesikhathi;
- isikhumba esomile, umbala oboya izinwele;
- ukuvuselelwa okuncane kwekhanda elimelekile;
- ukukhathala okusheshayo, ubuthakathaka bomzimba;
- ukuphefumula okungapheli ;
- ukuvuthwa okuvame kakhulu;
- isicwebezela kuze kuhlanza;
- ukuphazamiseka kwengqondo;
- ama-spasms ahlukahlukene.
Izingane ezingenayo i-potassium zingase zenziwe njengezinye izifo. Isibonelo, kuyadingeka ukudlulisa ukuhlolwa ngenxa yokusola kokuntuleka kwe-potassium ngokuxubana, ukukhubazeka, isifo sohudo noma ukuhlanza.
Yikuphi ukudla okuqukethe i-potassium?
Ukuntuleka kwe-potassium emzimbeni kunoma yiziphi izimpawu kudinga ukwandiswa kokudla kwalesi sici. Ungathatha ama-pharmacy complexes noma amalungiselelo e-potassium, kodwa uma izinkinga zisanda kuqala, ungabhekana nezinqubo zemvelo, ukwandisa inani lokudla ekudleni okucebile kule nkalo:
- isinkwa;
- ikhabe kanye namakhabe;
- i-oatmeal ne-millet;
- ubhontshisi, ama-soybean kanye nama-peas;
- izithelo ezomile;
- amazambane, izaqathe, iklabishi, beet;
- ama-apula, ubhanana, i-kiwis, amagilebhisi, izithelo ze-citrus, i-avocade;
- ubisi, inyama yenkomo, inhlanzi inyama.
Qaphela: i- potassium ikhuthaza ukwanda kwe-sodium emzimbeni, ngakho qiniseka ukuthi lesi sici sanele.