Izitsha zokusebenzisa iklabishi omhlophe ziyaziwa ngamazwe amaningi. Ukuthandwa kwalokhu yemifino kungenxa yezakhiwo eziningi ezizuzisayo zomzimba womuntu.
Izinzuzo zeklabishi omhlophe
Umehluko phakathi kweklabishi omhlophe neklabishi kuba khona kwe-methylmethionine. Le vithamini iyakwazi ukusiza ukwelapha izilonda zesisu, izilonda ze-duodenal, i-gastritis, i-ulcerative colitis kanye ne-bowel flaccidity.
Iklabishi elimhlophe livuselela umzimba , inempahla ye-anesthesia. Iklabishi isetshenziselwa ukwelapha izifo eziningi, njenge-atherosclerosis, i-ischemia yesifo senhliziyo, i-gout, i-cholelithiasis, isifo nesifo senhliziyo, i-gastritis nokuqothulwa.
Izakhamuzi zeluleka ukuba zifake eklabishi elimhlophe lokudla kwesisindo. Lokhu kungenxa yokuthi iqukethe amakholori ambalwa kanye ne-fiber eminingi. Okuqukethwe kwekhalishi yeklabishi entsha i-27 kcal nge-100 g yemikhiqizo. Inkomba ye-glycemic yeklabishi omhlophe ingu-15. Kule nkomba, kanye nokuqukethwe kwekhalori, futhi, kuncike kakhulu esithombeni sokulahlekelwa kwesisindo.
Ukwakhiwa kwamakhemikhali eklabishi omhlophe
Le iklabishi iqukethe amaminerali amaningi namavithamini. Le mifino igcina umthamo wevithamini C isikhathi eside. Okuqukethwe kwevithamini yesikhathi eside kubangelwa ukuthi kukhona iklabishi emhlophe hhayi kuphela ngendlela ehlanzekile, kodwa futhi kufomu elihambisanayo elibizwa ngokuthi "ascorbic acid". Leli fomu eqiniseke kakhulu yevithamini C.
Ngaphandle kwalokhu, i-vitamin yeklabishi inamavithamini B1, B2, PP, i-folic acid, i-pantothenic acid, i-calcium, i-potassium usawoti, i-phosphorus, isulfure nezinye. Le iklabishi iqukethe cishe wonke amavithamini adingekayo ngomzimba womuntu. Iklabishi elimhlophe yindawo yokugcina yezici zokulandelela, njenge-zinc, i-aluminium, i-manganese nensimbi.