Ikhukhi ngumkhiqizo wonke umuntu oyithandayo kusukela ebuntwaneni. Ngaphandle kwalo, akunakwenzeka ukucabanga iqembu letiye noma iqembu. Izinhlobo ezihlukahlukene nezinhlobonhlobo zamakhukhi ikuvumela ukuba ukhethe ukwelashwa okufanele, kuye ngokuthi yikuphi okukhethwa kukho kanye nezintandokazi zokunambitheka.
Mangakhi amakhilogrekhi angama-cookies?
Izingxenye ezihlukahlukene zingakhethwa ukulungiselela amakhukhi. Inhlanganisela kanye nesilinganiso esilinganisiwe sezithako zizonquma inani le- caloric le- cookie. Mayelana nokuqukethwe kwekhalori yama-cookies kungalinganiselwa cishe ngokuhlulelwa ngokusekelwe ezicini ezinjalo:
- Izinhlobonhlobo nohlobo lwefulawa. Ukusetshenziswa kofulawa omhlophe wekolweni kuholela kwikhukhi ephezulu yekhalori. Ufulawa we-Rye, i-oatmeal, ufulawa wonke wekolweni kanye nokunye okufana nokolweni kusiza ukwenza amakhalori angaphansi.
- Uhlobo lokuhlolwa. Okuqukethwe kwekhalori kwanda ngokufaka amafutha, amaqanda, ushukela enhlama.
- Uhlobo lokugxila. Isicelo sokugcwaliswa kwandisa okuqukethwe kwekhalori yekhukhi.
Kunezinhlobonhlobo eziningi zamakhukhi alula, okuqukethwe okuphansi kwekhalori futhi ngakho-ke kuvunyelwe ukusetshenziswa okulinganisiwe ngesikhathi sokudla nezinsuku zokukhululwa.
Mangaki amakhilogrekhi angaphakathi kwekhukhi elifushane?
Isikhathi esifushane sithandwa kakhulu. Izinhlobo eziningi zalezi cookies ezithambile zenziwe ngokusebenzisa ukugcwaliswa. I-classic version ye-shortcake ilungiswa ngokusebenzisa amaqanda, ufulawa, ibhotela noma imajarini, ushukela kanye nesoda. Ngezinye izikhathi amakhukhi angaqukatha ukhilimu omuncu noma i-ingulube incibilikisiwe. Okuqukethwe kwekhalori yekhukhi elinjalo ngaphandle kokugcwaliswa kungahlukahluka phakathi kwama-370-390 kcal. Amantongomane azokwandisa okuqukethwe kwekhalori yamakhukhi kuma-unit 405-410, nokufaka kokugcwalisa - kufika ku-415 kcal. Uma ukhilimu omuncu, i-cocoa yengezwa kuma-biscuits, ushukela uzothululwa, kanti okuqukethwe kwe-caloric kungafinyelela amayunithi angu-430.
Mangaki amakhilogrekhi angama-biscuits e-chocolate?
I-cocoa ingafakwa ezinhlobonhlobo zama-cookies. Amagremu angu-100 enhlama, ngokuvamile isobhoji esisetshenziswa. i-cocoa. Lokhu kunikeza inzuzo yekhalori yamayunithi angu-25. Ngokwesilinganiso, amabhisikidi enokothokolethi anokuqukethwe kwekhalori yamayunithi angaphezu kuka-400.
Mangakhi amakhilogrekhi angaphakathi kwesikhumba sokudla?
Okuqukethwe kwe-caloric ye-puff pastry kungahluka kakhulu, kodwa kuzohlala kunezingxenye ezingu-400. Kodwa ezinye izinhlobo zama-cookies, isibonelo, izindlebe zokukhukhumeza, zine-520 kcal.
Mangakhi amakhilogrekhi angama-cookie ebhisikidi?
Ama-biscuits e-Gallet ayingxenye yesigaba semikhiqizo yokudla, ngoba ihlanganisa izinhlobo zefulawa ezimbili kanye namafutha omzimba we-confectionery. Okuqukethwe kwe-caloric yalolu hlobo lwekhukhi ngamayunithi angu-350.
Mangaki amakhilogrekhi angama-biscuits omisiwe?
Ama-cookies ahlanzekile awawona ongenabungozi kumuntu njengoba kungase kubonakale ekuqaleni. Ukwengezwa kwezithasiselo ezihlukahlukene zamakhemikhali namafutha kubangelwa inani le-caloric ezingaphezu kwama-440 amayunithi.