I-Ayurveda imfundiso yasendulo yaseNdiya, ehlanganisa amathiphu amaningi nezincomo ekudleni komuntu ngokuhambisana nomthethosisekelo wayo. Ngokwale mfundiso, ukudla okunomsoco kunquma isimo somzimba, kubangela izifo ezihlukahlukene, njll. Umuntu ngamunye, i-dosha ethile ihamba phambili. Unomthwalo womlingiswa, umzimba, isimo sengqondo emhlabeni futhi kulesi simo esivelele futhi kufaneleka ukudla. Yini ukudla kwe-Ayurveda, izochazwa kulesi sihloko.
Izinhlobo ze doshas
Abamele njengo-Watt - umoya uhlukile, njengombuso, umzimba omncane onomzimba omncane. Futhi nazo zinomile owomile, ngokuvamile ogobile, isikhumba esincane esomile, izipikili ezikhethiwe . Bonke benza ngokuhamba okusheshayo, futhi izinga lokunciphisa umzimba nokushiswa kwamafutha landa. Izimiso zokudla okunempilo Ama-Watts e-Ayurveda asekelwe ekusetshenzisweni kokusanhlamvu, ikakhulukazi ukugwedla kanye nelayisi. Abantu abanjalo bayasiza futhi imikhiqizo yobisi, amantongomane, kodwa imifino eluhlaza, imikhiqizo ye-soy kanye nama-apula omuncu angcono kusuka ekudleni ukuze akhiphe, njengophepele omnyama. Kusukela ku-seasonings, okuncamelayo kunikezwa i-cardamom ne-nutmeg.
Abantu abanjengoPitt - umlilo banomzimba we-normostenic. Zinezinto eziqhumayo nokugaya okukhulu. Izinwele, njengombuso, zinombala okhanyayo noma obomvu, isikhumba siphendu, esilungele ukuphindwa futhi sigcwele ama-moles. Abantu abanjalo banconywa ukuba balandele umbuso wokudla we-Ayurveda hhayi ukuthi balambile. Sebenzisa i-asperagus, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, imikhiqizo yobisi, kodwa inani lokudla inyama, amantongomane, i-ginger kanye ne-safron kufanele linciphise. Kusukela ezinuneni zisebenzisa isinamoni, i-coriander, i-mint ne-dill.
Abantu abanjengoKapha - mucus banesimo sokukhuluphala nokugcwala. Zine-metabolism ephuza kakhulu, i-body-boned physique kanye nomlingiswa olinganiselayo. Izinwele zivame ukuqina futhi zikhanye, isikhumba sihlanzekile, sinobukhulu futhi sipholile. Abantu balolu hlobo baboniswa ikakhulukazi i-soy shizi, ubhontshisi kanye nelayisi elibomvu. Kusuka kumaswidi kuyanconywa ukuthi unqabe, kanye nelayisi omhlophe, inyama yenkomo nenkukhu.
Imithetho yokudla ye-Ayurveda
- Ukufisa, imfundiso ikukwazisa ukuthi usebenzise ibhotela, futhi ugcwalise ijusi lemon.
- Ngokusho kwe-Ayurveda, ukudla kuphela okuphekwe ngaphansi kwamahora amathathu adlule kungasiza umzimba, kanti konke okunye kuphazamisa umzimba nge-toxin.
- Ukudla nge-Ayurveda ebusika kuhlinzekela ukusetshenziswa kwama-pickle kanye ne-sauerkraut, okuzokwenza ufudumele emakhazeni.
- Kunesidingo sokuhlala, endaweni ekhululekile, ngaphandle kokuphazanyiswa yinoma yini.
- Ukuhlala etafuleni kufanele kube kuphela uma kunesimo sokulamba futhi ungadli nokushisa kakhulu noma ukudla okubandayo kakhulu.
- Ukudla okunempilo e-Ayurveda kuhlinzekela ukulahlwa kokudla okusemathinini neqhwa. Kukholelwa ukuthi ekuqaleni akukho lutho oluwusizo, kodwa kuphela igobolondo elinambitheka obuthakathaka. Ukudla okunezinhlanzi nakho kudala izinqubo zokuguga emzimbeni.
- Lapho ulungiselela, kuyadingeka ukuthi ulungise ngokufanele: yiba nomoya omuhle, ngoba bakholelwa ukuthi ukukhathazeka, ukucasuka nokuthukuthela kuzoba izitsha ezilungiselelwe. Yingakho kunganconywa ukuba udle ezindaweni ezingathandabuzeki, futhi futhi ukuthenga ama-muffin okwenziwe ngomumo kanye nama-pastries, ngoba inhlama yiyona ekwazi kakhulu ukukhipha imizwelo yompheki.
- Ukulondoloza ukudla akunakwenzeka neze. Ngeza kubhasikidi kuphela izithelo nemifino esisha, kanye nemikhiqizo ngaphandle kokungezwa kwezingxenye zamakhemikhali.
- Ungaluleli ukudla ukuze udle inombolo enkulu izitsha ezahlukene. Ubisi abuhlanganiswa nezinye ukudla kwamaprotheni nezithelo ezimuncu. Musa ukushisa uju bese uxuba ikhaloni nge-cereal.