Ukuze uqiniseke ukuthi kuyasiza ngempela, udinga ukuzijwayeza ngokubunjwa kwaleli berry futhi uthole ukuthi yiziphi amavithamini eziqukethwe kuma-raspberries, hhayi nje kuphela.
Yiziphi amavithamini atholakalayo ku-raspberries?
Futhi sekuyisikhathi sokuthola ukuthi mangakhi amavithamini angama-raspberries. Ukuhlaziywa kokubunjwa kwalo kwembula amavithamini amakhulu ayisishiyagalolunye okuthinta ngokuqondile ukubunjwa kwezimfanelo eziyingqayizivele zamajikijolo okubalulekile empilweni yomuntu. Ngesikhathi esifanayo, inhlanganisela yabo ephumelelayo ayiyona nje eyiphutha elimangalisayo, kodwa futhi iyasiza kakhulu, futhi iyithuluzi elibalulekile lokuphatha izifo ezihlukahlukene.
- I-Vitamin A, ekhuthaza umzimba ojwayelekile, futhi ibuye ishintshe isimo sesikhumba, izinwele, amehlo. Iphuza inqubo yokuguga emzimbeni, idlala indima ebalulekile ekuqiniseni amathambo, futhi ibuye ithinte ukuqoqwa kwamafutha emzimbeni.
- I-Vitamin E ingumvikeli wangempela womzimba wethu. Ulwa nama-radicals wamahhala, okwehliswa isimo segazi nokuphazamiseka kwesimetabolism.
- I-Vitamin C ivikela umzimba ekutheleleni, iqinisa isimiso somzimba sokuzivikela, igqugquzela ukutakula.
- I-rajiberi iqukethe amavithamini B1, B2, B5, B6 no-B9, izinzuzo zazo eziye zaqinisekiswa ngokuphindaphindiwe yizivivinyo zokuhlola kanye nomkhuba. Zithinta ngokuqondile amafutha kanye ne-carbohydrate metabolism, i-hemoglobin synthesis, ishesha ukuphulukiswa kwamanxeba, iqhaza ngokuhlanganyela ekwakheni igazi.
I-Berry inomphumela wokulwa ne-antipyretic ngenxa yobukhona be-salicylic acid kuwo, futhi futhi i-agent eqinisa. Lezi zakhiwo zibonakaliswa ngokucacile yi-raspberries ehlathini, futhi njengoba kwaziwa ukuthi yiziphi amavithamini le berry equkethe, ke ukusebenza kwayo ngisho nesikhathi esifushane kunika imiphumela ephawulekayo. Abaningi bethu bajwayele ukuhlukahluka kwebhilidi laleli berry, ezinye izinhlobo zazo eziphindwe kathathu kunesayizi, kepha zibe noshukela omncane. Ngokuvamile, kungaphansi kokuncane kudadewabo wehlathi ezindaweni eziwusizo.
Ukusajingijolo kunokwakheka kwawo hhayi kuphela amavithamini, izinzuzo zazo ezisungulwayo. Iqukethe namathangi, ane-hemostatic, i-astringent kanye ne-bactericidal properties.
Izivivinyo zesikhathi eside ziqinisekisile amakhono abo akhethekile, okubenza bakwazi ukulwa nokuvuvukala kwezinhlobo ezahlukene, kanye nokugqugquzela ukuphulukiswa okusheshayo kwamanxeba nokuqeda ukushisa.
I-Berry yi-antioxidant enamandla kunazo zonke futhi enye yale mikhiqizo elwa nokuguga, futhi i-raspberries ephansi ikhalori yenza kube umkhiqizo omuhle kakhulu wokudla.
Umlilo wamaminerali!
Ukubaluleka kwaleli berry kunqunywa ukwakheka kwalo, okubandakanya hhayi amavithamini kuphela, kodwa futhi namaminerali okwandisa izinzuzo zawo. Ngokuphelele, ama-raspberries aqukethe amaminerali ayi-12, okuyiwona amanani amakhulu kunayo:
- I-potassium ne-phosphorus, enethonya elihle emsebenzini wenhliziyo nesistimu yezinzwa;
- i-calcium, esebenza ngenkuthalo ukuqinisa izicubu zamathambo;
- i-magnesium, evuselela umsebenzi wegciwane lokugaya, ukuqinisa imisipha nokuvimbela ukutholakala kokubamba, ukulimaza komsebenzi wesimiso senhliziyo;
- i-chlorine ne- sodium , elawula ukulinganisela kwamanzi emzimbeni womuntu;
- Isibabule, esithinta amaprotheni umzimba.
Ngaphezu kwalokho, amajikijolo aqukethe iqoqo lezici ezilandelwayo, ezifana ne-boron, ama-manganese, i-zinc, ukuhlinzeka, ngokubambisana namavithamini namaminerali, usizo olubalulekile ekuqiniseni amathambo, imithwalo yegazi, ukuthuthukisa ukusebenza kwazo zonke izinhlelo zomzimba.