Ukungathandeki kwabaningi kumafutha omculo we-mutton kusekelwe ekunambithekeni okuqondile kwalo mkhiqizo. Kodwa-ke, uma unquma ekusetshenzisweni kwamafutha emvu, kuyinto efiselekayo ukuthembela ezintweni zayo kanye nokulimala.
Izinzuzo zamagundlu amafutha emzimbeni
Inzuzo kanye nokulimala kwamafutha wegundlu kungenxa yesithako esisodwa - ama-acids acids, okukulo mkhiqizo cishe inani lemali. Ama-acid acid asetshenziswe njengengozi eminyakeni eminingi. ngenxa yokusebenzisa kwabo, i- cholesterol ikhuphuka egazini. Umphumela oqondile walokhu - ukuvela kwama-atherosclerotic plaques ezitsheni ezibangela ukushaywa kanye nezinye izinkinga zenhliziyo.
Yebo, ukusebenzisa ngokweqile kwamafutha amaningi kungalimaza impilo yakho, kodwa awukwazi ukubheka njengento eyingozi emzimbeni, ngoba Izinqubo eziningi ezibalulekile azikwazi ukwenzeka ngaphandle kwamafutha amaningi. Isibonelo, ukwakheka okuvamile kwamahomoni, ikakhulukazi - ubulili. Abaningi bayazi ukuthi futhi umlutha wokulahlekelwa isisindo amantombazane ulahlekelwa ikhono lokukhulelwa. Futhi kumuntu, ukungabi namanoni amafutha kugcwele ukungabi namandla ngokocansi.
Amafutha eWundlu ekuphekeni
Ekuphekeni, sebenzisa izinhlobo ezintathu zamafutha wegundlu - eziphakeme kakhulu, ezokuqala nezesibili. Okungcono kunayo yonke ibanga eliphakeme kakhulu, lilungiswe kusuka kumafutha akhethiwe angaphakathi ne-kurdyuk. Ukunambitheka kwe-fatton ye-mutton kuqondile, kuvame ukuxubana namafutha omquba futhi kusetshenziswe ekuphekeni i-pilaf, i-shurpa nezinye izidlo zenyama zasempumalanga. Yiwo amafutha omthamo enikeza lezi izitsha ukunambitheka okukhethekile.
Ukudla okunomsoco wamafutha wegundlu kuphakeme kakhulu - cishe ama-kcal angu-900 nge-100 g. Iqukethe amavithamini A no-B, kodwa akunakwenzeka ukugcwalisa izidingo zomzimba kula mavithamini. Kodwa ngomsebenzi osindayo womzimba noma wengqondo, amafutha omzimba we-mutton angagcwalisa amandla, afudumele futhi athuthukise ukumelana komzimba ezimo ezimbi. Ngaphezu kwalokho, amafutha ezimvu anempahla ye-antioxidant, i.e. - kwandisa intsha.