Isidlo, esidliwe ekuseni, kufanele sikwanelise, sisebenzise amandla futhi, ngokuqinisekile, sinambitha. Okubaluleke kakhulu ijubane lokupheka. Izazi zokudla zikholelwa ukuthi ukudla kwasekuseni kuyidlo ebaluleke kakhulu.
Iresiphi yesidlo sasekuseni esifanele sokunciphisa
Ekuseni ungakwazi ukupheka i- porridge kusuka encelweni, oatmeal nezinye okusanhlamvu. Abaningi bakhetha ukhetho olusheshayo - i-muesli, elula ngokwanele ukugcwalisa ubisi. Funda indlela yokupheka i-porridge oatmeal enhle.
Izithako:
- ama-oat flakes - 3 tbsp. izinkezo;
- amanzi 100 ml;
- ama-walnuts - izingcezu ezimbili;
- izithelo - 2 tbsp. izinkezo.
Ukulungiselela
Amathumba amanzi, faka ama-flakes bese upheka imizuzu emibili kuphela. Susa kusukela epulangwe bese ubamba ngaphansi kwesivalo semaminithi angu-5. Khonza ngamantongomane aqoshiwe kanye nezingcezu zezithelo.
Iresiphi yokudla kwasekuseni okunciphisa i-omelet kuhhavini
Amaqanda yimikhiqizo evunyelwe ukudla okunomsoco . I-Omelet enezithasiselo ezihlukile yisidlo esihle kakhulu sokudla kwasekuqaleni.
Izithako:
- amaqanda - ama-pcs angu-6;;
- ubisi - 580 ml;
- anyanisi - ucezu olulodwa;
- ukholifulawa - 3 inflorescences;
- utamatisi - 2 ama-pcs;;
- ikhasi - ucezu olulodwa;
- usawoti.
Ukulungiselela
Le recipe yokudla kwasekuseni ingasetshenziswa cishe noma yikuphi ukudla. Bilisa iklabishi, ubheke ezinye izitshalo, bese usika yonke into emabhodini amancane. Thatha ifomu, uthele amafutha omnqumo omncane kuwo bese ubeka imifino. Hlanganisa ngokweqile amaqanda nobisi bese ubeka usawoti ukunambitha. Ingxube elandelwayo ithunyelwa esikhunjini bese ipheka kuhhavini ngama-degree angu-200 imizuzu engu-20.
I-Yoghurt cocktail
Izithako:
- yogurt yemvelo - 100 g;
- izithelo - izinto ezingu-0.5;
- ijusi ezintweni ze-orange - 0,5;
- Uhlume ukolweni - 2 tbsp. izinkezo;
- iqhwa - 0.5 tbsp.
Ukulungiselela
Hlanganisa zonke izithako ezilungiselelwe bese uzixuba ku-blender. Uma ufisa, ungafaka uju ngobumnandi.