I-Cholodec seyitholile ukuthandwa futhi yaba ukudla okuvamile ematafuleni emikhosi. Ngokuvamile kuwo wonke amazwe kukhona iresiphi yokulungiselela i-holodtsa kazwelonke, enegama elihlukile: i-brawn, i-jelly nabanye. Kunezinketho eziningi zokulungiselela lokhu isidlo kanye nokwakhiwa kwamakhaza, kodwa kusukela esihlokweni sethu uzothola mayelana nokuhluka kwalo kokulahlekelwa isisindo.
Izakhiwo eziwusizo ezibandayo
Ukuthandwa kwendlela yokuphila enempilo kukhula, abantu abaningi bacabanga ukuthi ngabe kubanda yini. Ukwakhiwa kwalesi sidlo kuqukethe into efana ne- collagen - amaprotheni, okuyisisekelo samathambo womzimba. Unesibopho sokuthuthukiswa kwezicubu ezihambisanayo nempilo yayo. I-Collagen isiza ukubuyisela amangqamuzana nokulwa imibimbi, kuyilapho kunciphisa inqubo yokuguga. Lesi sici sivimbela ukulahleka kokuqina nokubusha kwesikhumba, kanye nokususwa kwe-cartilage. Yingakho ukusetshenziswa kwe-holland kuyisilinganiso esihle kakhulu sokuvimbela izifo ezihlangene nezifuba.
Emakhazeni kukhona izinto ezingasiza ngezifo zesimiso se-musculoskeletal. Ukwakhiwa kwalesi sidlo kuhlanganisa amavithamini weqembu B, okufaka isandla ekusungulweni kwe-hemoglobin. I-Gelatin inegalelo elihle kumajoyini nesistimu ye-musculoskeletal. I-lysine (i-amino acid) ikhuthaza ukumuncwa kwe-calcium, futhi ihlushwa nama-virus ahlukahlukene.
I-Retinol, equkethwe emakhazeni, i-antioxidant enamandla kakhulu, iyasiza ukulwa nokulimaza emzimbeni womzimba, futhi i-retinol inomphumela omuhle kumbono futhi iqinisa isimiso somzimba sokuzivikela. Amafutha acwecwe ama-polyunsaturated aphefumle isimiso sezinzwa futhi ashintshe ukusebenza kwawo okujwayelekile.
Emakhazeni, i-glycine ikhona futhi, isici esidingekayo ekusebenzeni kobuchopho obuvamile nempilo enhle. I-Glycine iyakwazi ukukhulula imizwa yokukhathazeka, ukwesaba, ukucindezeleka ngokomzwelo, ukukhathala. Ngokuthandekayo kuthinta ukuthuthukisa imemori futhi ikwazi ngisho nokubhekana nokucindezeleka isikhathi eside nokucindezeleka.
Ukuphuza umkhuhlane ngaphambi kokuphuza utshwala kuzokhulula i-hangover syndrome ngosuku olulandelayo.
Ukushisa kokudla
Okuqukethwe kwe-caloric yalesi sidlo kuxhomeke endleleni okuphekwe ngayo kanye nezithako ezikhethiwe: uhlobo lwenyama, izinongo, ifilimu, amafutha nezithasiselo. Umkhuhlane we-caloric kakhulu - ophekwe ku-ngulube inyama, khona- -ukushisa kwenkukhu. Futhi ikhalori ephansi kunazo zonke kubanda, kuphekwe yenkomo. Ngakho-ke, uma uzibuza ukuthi kungenzeka yini ukuba udle inyama ebandayo ngokudla - impendulo izoba yinto enhle. I-chowder yenkomo ifanele wonke umuntu okhathalela isibalo sayo futhi uhlale ebala amakholori adliwe.
Uma ufuna ukunciphisa okuqukethwe kwama-caloric emakhazeni, faka izithako ngemikhiqizo enokuqukethwe kwekhalori ephansi. Ungakwazi futhi ukwandisa inani lamanzi, kuyilapho unciphisa inani lenyama. Ngakho, okuqukethwe kwekhalori kuzokwehla.
Sinikeza iresiphi yesidlo esinzima kodwa esiphundu - okubandayo okulungiselelwe ngokuhambisana nokudla kwe-Ducane. Ukunambitheka kwalokhu kubanda kusuka evamile akufani.
Ukushisa kokudla
Izithako:
- inkukhu ithanga - 2 pcs;;
- anyanisi - ama-2 ama-pcs .;
- inkomo yenkomo;
- izaqathe 0 izincezu ezimbili;
- i-bay leaf;
- i-garlic;
- bell pepper.
Ukulungiselela
Hlanza inyama kahle bese ugoba amahora amathathu emanzini abandayo. Bese ugeza bese uhlanza inyama. Dlulisela epanini elikhulu, uthele amamitha amabili wamanzi. Beka i-pan epitofu, ulethe emathumba, ususe isikhumba. Khona-ke,
Hlanganisa njalo u-anyanisi kumhluzi, uma kuba buthaka - shintsha kwenye entsha. Ekupheleni kokupheka, susa u-anyanisi, engeza izaqathe, i-pepper kanye ne-leaf leaf. Lapho inyama ihlukaniswa kalula namatshe, cisha umlilo. Dlulisa inyama ibe isitsha esihlukile, vumela ukupholisa. Nakekela umhluzi: engeza usawoti ukunambitha, cindezela ikhanda likagalikhi. Okulandelayo, udinga ukuxuba umhluzi ngokusebenzisa izingqimba eziningana ze-gauze.
Sika inyama ibe yizicucu ezincane bese uyidlulisela esitsheni esijulile - cishe ingxenye, bese uthele umhluzi kanye nesiqandisisi amahora amane. Bon appetit!