I-Collagen ingokwamaprotheni futhi idlala indima ebaluleke kakhulu emzimbeni womuntu. Yiprotheni eyakhiwe ehlanganisa amangqamuzana futhi ngaleyo ndlela inikeza amandla omzimba. Amandla amathambo akho, i-cartilage kanye nemigudu ixhomeke kulo, futhi izinhlobo ezahlukene ze-collagen ziyizicubu ngasinye, zonke zenziwa. 3. Izinhlobo ze-I no-III zitholakala emigqeni namathambo, futhi emthonjeni wezinhlanganisela - uhlobo II. I-Collagen yamajoyina itholakala kumathebulethi futhi ithathwe ngaphakathi.
Imiphi imikhiqizo equkethe i-collagen?
Yiqiniso, ungathenga amaphilisi akhethekile noma ama-capsules ekhemisi, esebenzisa imali eningi, futhi ungathola umphumela ofanayo wezokwelapha ngendlela engcono kakhulu yokonga. Kunoma yisiphi isitolo sokudla, i-gelatin ejwayelekile emasakeni idayiswa, okuyinto i-collagen efanayo, i-hydrolyzed kuphela. It etholakala ukwelashwa okufudumele kwe-animal collagen. Ukwengeza izitsha zakho zokudla nge-gelatin, uzothola izakhiwo ezifanayo ezizuzisayo ze-collagen njengokusetshenziswa kwezindleko ezikhethekile ezibizayo. Ngaphezu kwalokho, izithelo ze-jelly yindlela yokwelapha yangempela, engayikukhuphula kuphela, kodwa futhi isiza ukuqinisa amalunga. Futhi uma usebenzisa u-5 g we-gelatin ngosuku ngamasonto ama-5-6, isikhumba sizothuthuka kakhulu, sizobe sithandeka futhi sibhebhelele.
Ukusetshenziswa kwe-collagen
Umkhuba wansuku zonke we-collagen unqunywa kuye ngokuthi usebenza kanjani. Uma umzimba wakho uhlangabezana nokuzikhandla okukhulu, njengokwakhiwa komzimba noma amandlalifting, khona-ke uzodinga cishe amagremu angu-10 ngosuku logoggeni kuma-capsules noma i-gelatin. Ungaphuza i-collagen 1 noma izikhathi ezimbili ngosuku, ngokuhlanza i-powder eyomile ngamanzi noma ukwenza i-jelly. Ukusetshenziswa kwalo kuphephile ngokuphelele, njengoba lo mkhiqizo unemvelaphi yemvelo futhi ulungiselelwe emathanjeni nasezintweni zezilwane.
Uma ukuqeqesha kwakho kungekho okukhulu, uzoba nama-5-7 amagremu ngosuku.
Imikhiqizo yokukhiqiza i-collagen
Umzimba wethu uyakwazi ukukhiqiza i-collagen ngokwayo, futhi ukugqugquzela le nqubo kubalulekile ukufaka ukudla okunye ekudleni kwakho.
Lolu hlu lubandakanya izinhlanzi, ikakhulukazi i-salmon ne-salmon. Ezinye izilwane zasolwandle nazo, zizozuza, nakuba, ngeshwa, ngokuvamile zihlobisa izitsha ezivela kubo ngeke zisebenze ngenxa yentengo ephezulu. Kodwa i-kelp (sea kale) ithengiswa kunoma yisiphi isitolo sokudla futhi iyatholakala kunoma iyiphi isikhwama.