Le spice isetshenziswe kakhulu ekuphekeni okumpumalanga futhi inegama eziningana: shamballa, fenugreek, fenugreek noma helba. Isitshalo esivela kuso imbewu enempepho, ibizwa ngokuthi namanje chaman noma mehti. Namuhla le spice isiye njalo etafuleni labalimi nezitshalo zokudla okunomsoco. Ukwengeza kwayo izitsha zobhontshisi kuvimbela ukubonakaliswa kwe-flatulence futhi kunikeza ukudla kube iphunga elimnandi. Kukholelwa ukuthi uHelba uyasiza empilweni yabesifazane, kanye nokuthola isisindo. Ake sihlole ngokuningiliziwe izakhiwo zembewu yalesi sitshalo.
Imbewu kaHelba ngokumelene nokutheleleka
Ngomkhuhlane, kuyasiza:
- Thela imbewu encane ngamanzi (0.5 amalitha).
- Lindela ubusuku ukuze ume.
- Bese kuba nzima.
- Ukushisa bese ufaka uju.
Lesi siphuzo sandisa ukukhukhumezeka, kusiza ukugeleza kwe-ARVI, amathoni phezulu, kuthuthukisa ubuchopho. Ukumnika nakho kuthathwa nge-prophylaxis kunokuba itiye ekuseni.
Ukuze silwe ne-gingivitis ne-stomatitis, imithi yasempumalanga yeluleka ukugcina imbewu ye-cheekbone ngemuva kwesigama sakho, nakuba kungukuthi ukubhekwa kwendabuko kubonakala kuyingozi.
Helba kubesifazane
I-Fenugreek iqukethe i-substance diosgenin, engumfanekiso wemvelo weshomoni wesifazane, ngakho-ke, uma ukukhiqizwa kwe-estrogen kunganele, kuyasiza ukuphuza itiye ku-farmla. Ngaphambili, nge-decoction ye-fenugreek, bahlamba. Ezikhathini zasendulo, abesifazane babeyazi ukuthi imbewu yalesi sitshalo iyakwazi ukunikeza amafomu abo ubuhle obuhle futhi iqede izinkinga eziningi ezihlobene nokuphazamisa uhlelo lokuzala. Izakhiwo eziwusizo zikaHelbae yikhono lokukhuthaza umsebenzi wezocansi nokunciphisa izindonga zesisu, ukusheshisa ukufika kokuya esikhathini. Imbewu ye-Fenugreek iphinde inikeze umphumela wokulwa nokuvuvukala, ulondoloze i-dysmenorrhea (ubuhlungu bokuya esikhathini), sisize umzimba ukuthi uphinde ululame ngemuva kokubeletha. Izithombo zikhuthaza ukukhuliswa kwebele.
Izakhiwo ezifanayo eziwusizo ziyi-oil helba - umkhiqizo onjalo kufanele usebenze kangcono kunezimbewu ngenxa yezinto ezikhudlwana zezinto ezisebenzayo. Ngesikhathi esifanayo, umuntu kufanele aqaphele ukulingiswa. Uma kungenakwenzeka ukuthenga amafutha endaweni eqinisekisiwe, kungcono ukunikeza okuthandayo imbewu ezifanele kakhulu ukuthenga ngqo emazweni ase-Asia.
Helba nokudla
Umphumela we-fenugreek emzimbeni uyathandeka kakhulu. Ngakolunye uhlangothi, imbewu yamafutha namafutha kusiza abesifazane ukuba bazuze isisindo ngokukhula kwe-estrogen. Ngesikhathi esifanayo, ukudla, okwenziwe nge-shamballa, kusheshe kubangele ukuphefumula, futhi akunakwenzeka ukudla ngokweqile kuleli cala. Ngakho-ke, ngokudabukisayo, imbewu yesitshalo isetshenziselwa ukulahlekelwa isisindo. Ithiya elidumile laseGibhithe eliphuzi lenziwa nge-fenugreek. Inikeza umphumela olula we-diuretic futhi awuvumeli ukudla ukudla okuningi.
Fenugreek ngezinwele
Ukumnika imbewu ye-hulba kutholile uhlelo olubanzi ekunakekeleni izinwele ekhaya. Enye i-spoonful yezinto eziluhlaza ezichotshoziwe (noma lonke) ithululelwa ku-¾ izindebe zamanzi futhi ishiya ubusuku bonke. Umkhiqizo unyakaziswa nsuku zonke zibe izimpande zezinwele. Iphunga elithile elitholakala ku-shamballa liyanyamalala ihora elilodwa ngemuva kwenqubo. Ukumnika kwe-fenugreek kuphuthumisa ukukhula kwezinwele futhi ngokuyinhloko kuvimbela ukulahlekelwa kwabo.
Ukuqhathaniswa kokusetshenziswa kwe-Helbae
Ungasebenzisi i-fenugreek ngokuthambekela ekudleni kokudla . Uma emva kokuthola le spice kwakunezinzwa ezingathandeki, ukucasuka nezinye izimpawu zesici, kubalulekile ukubhekana nomuntu ongenayo yonke into.
Kuyinto engathandeki ukusebenzisa isisu ngezifo zamathunjini. Kukhona umbono wokuthi amadoda okutshala imbewu ayingozi, ngoba kuholele ekutheni amandla obuthakathaka kanye nokukhuluphala ngokweqile ngenxa yokuphefumula komzimba nge-estrogen. Ngesikhathi esifanayo emazweni asempumalanga shamballa sisetshenziselwa ukukhuthaza amandla wesilisa.