Kusukela ezikhathini zasendulo, abantu badle u-anyanisi oluhlaza hhayi nje ngenxa yokunambitheka okungavamile, kodwa futhi ngenxa yezinto zokwelapha. Lesi sitshalo singasetshenziselwa ukulungiselela izitsha ezihlukahlukene, kuzokwengeza ukudla kwakho futhi kugcwalise ngokugcwele okunevithamini .
Yiziphi amavithamini nezakhi ezinezitha anyanisi?
Le mifino inezinto eziyinkimbinkimbi zemisebenzi ewusizo, njengomlotha, isitashi, i-fiber yokudla, ama-acids e-organic, njll.
Izakhi ze-Macro ne-trace:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-manganese;
- ithusi;
- isibabule;
- i-selenium;
- insimbi;
- i-zinc nabanye.
Amavithamini:
- i-vitamin A;
- amavithamini weqembu B;
- i-vitamin C;
- i-vitamin E;
- i-vitamin PP;
- i-vitamin K;
- i-vitamin N.
Izinzuzo zama-anyanisi aluhlaza womzimba
Kuyini ukusetshenziswa anyanisi oluhlaza, ngisho nezingane ziyazi, akumangalisi ukuthi ukugcina kuwo kubaluleke kakhulu emzimbeni wezinto ezilandelanayo kanye nezinto, lesi sitshalo senza umthelela omkhulu empilweni yabantu.
Ngakho-ke, kuyini ukusetshenziswa anyanisi oluhlaza:
- Amafutha aqakathekile afakwe kule sitshalo anomthelela omuhle endleleni yokuphefumula;
- Ukuba nokubunjwa kwayo kwe-fibre, u-anyanisi kusiza ukubuyisela isibindi ukusebenza;
- Kanti futhi anyanisi aluhlaza yi-agent enhle kakhulu yokulwa nokuvuvukala kanye ne-anti-inflammatory agent;
- egcwalisa ikoloni ene-bacterium enenzuzo, ibuyisela ukugaya okufanele;
- u-anyanisi oluhlaza kunenzuzo enkulu kuma-hypertensives, okusiza ukunciphisa nokumisa ukucindezela kwegazi;
- I-folic acid , i-phosphorus ne-magnesium, egcwala u-anyanisi, ihileleke ngokugcwele ekusebenzeni kwesimiso sezinzwa, kusiza ekuthuthukiseni ukuhlushwa nokukhumbula;
- Amavithamini e-anyanisi aluhlaza akwenza kube yi-diuretic ehle kakhulu;
- sates ne-antioxidant quercetin, elwa nomdlavuza futhi ivimbela ukwakhiwa kwesisu;
- i-chlorophyll ivikela umzimba kumabhaktheriya we-pathogenic, futhi ivimbela ukukhula kwayo;
- i-zinc ikhuthaza ukuqiniswa komuntu okuzivikelekile futhi ithinta kahle umsebenzi wokuzala wabesifazane;
- U-anyanisi aluhlaza kuyisimangaliso esihle, ngoba iqukethe i-aphrodisiacs, eyayinika umphumela onjalo.
Futhi lokhu akuwona ukusetshenziswa okugcwele anyanisi oluhlaza. Ukusebenzisa njalo lesi sitshalo, uzozibona wena. Ngokuvamile ukufaka imifino ezitsheni zabo, khona-ke ukunambitheka kwabo kuyoba ngcono, futhi ukudla kuzogcwala amavithamini ayisisekelo.