Ukusaba inhlama kuyinto ukudla okuthandayo kokudla okusheshayo. Mangaki amakhilogremu ensikeni ekuhlolweni ixhomeke ku-sausage, inhlama, ukutholakala kwezithako ezengeziwe kanye nendlela yokulungiselela.
Ukuqukethwe kwekhalori ye-sausages
Okuqukethwe kwe-caloric ye-sausage akuxhomeki kuphela enyameni eyenziwe kuyo. Ukuzama ukwenza ukukhiqizwa kwalo mkhiqizo kube kubi, abakhiqizi abangenangqondo bavame ukusebenzisa izithako ezithatha inyama yemvelo. Ezingxenyeni eziningi, inyama kuphela engu-10 kuya kwezingama-30% yilezi zimfanelo eziphansi kakhulu. Ekubunjweni kwawo, ungathola isikhumba, amafutha ezilwane nezinsalela zenyama. Zonke ezinye izithako kukhona amaprotheni azinzile. Zihlanganisa igazi, isikhumba senyama yengulube, isikhumba senkukhu nama-tendon.
Ama-sausage aphekwe ekhaya azoba ne-caloric engaphezu kokukhiqizwa e-factory. Ukuqukethwe kwekhalori yama-sausages wezibisi ngamagremu angu-100 omkhiqizo ngu-260 kcal. Okuqukethwe kwe-caloric isilinganiso yenkomo yenkomo kanye ne-veal is 264 kcal. Izinkukhu zezinkukhu ziqukethe ama-259 kcal. Okuqukethwe okunembile kwe-caloric ye-sausages kuncike kumakhi.
Okuqukethwe kwekhalori yesoseji inhlama
I-sausage inhlama isidlo esivamile esiphundu esiphundu futhi esheshayo. Kubalulekile ukuqonda ukuthi ukusetshenziswa okuvamile kwalowo omelela ukudla okusheshayo kungathinta kakhulu isibalo. Ngokwesilinganiso, amakhilogremu okuhlola ekulinganisweni afana no-320. Isibonisi esinembile kuncike endleleni yokulungiselela. Ukuqukethwe kwekhalori yesoseji ethosiwe enhlama kuyoba ngu-350 kcal. Lesi sibalo siphezulu kunokuqukethwe kwekhalori yesoseji enhlama elungiselelwe kuhhavini.
Inhlama ngokwayo idlala isici esibalulekile ekukhuleni kokuqukethwe kwekhalori yesoseji inhlama. Kungaba imvubelo, ibhotela, isinkwa noma ukugcoba. Okuqukethwe kwekhalori ye-sausage emgodini we-puff ushaya wonke amarekhodi futhi cishe u-400 kcal ngamagremu angu-100 omkhiqizo ophelile.