Ama-avovocas akuzange athole udumo esikhaleni se-post-Soviet, kodwa nanamuhla kunabantu abaningi abathandayo. Ibizwa nangokuthi "i-American Persea" noma i- "Alligator Pear". Lesi sithelo asithandi kuphela labo abafuna ukwehlukanisa itafula labo eliyingqayizivele, kodwa nalabo abanakekela impilo yabo. Ulwazi oluthe xaxa mayelana nezinzuzo kanye nokulimaza kwama-avocasi uzofunda kulokhu ku-athikili.
Yiziphi amavithamini ku-avocado?
Lesi sithelo sigcwele izinto eziwusizo, okuthandwa kuwo wonke umhlaba futhi wathandwa. Bathola i-oleic acid ewusizo, evamile ukubunjwa kwegazi nokulwa ne-cholesterol, amavithamini A, B, C, D, PP. Ngokuhlukile kufanele kuqaphele ukuthi i-avocado ye-vitamin E icebile kakhulu, okubhekwa njengento eyinhloko yokulondolozwa kwentsha nobuhle.
Ngaphezu kokukhulu kwamavithamini, kunamaminerali amaningi ku-avocado: i-potassium, i- phosphorus , i-calcium, i-magnesium, i-sodium, i-manganese nabanye.
Izakhiwo eziwusizo kanye ne-avocado ye-contraindications
Ekhuluma ngezinzuzo zaleso sithelo njenge-avocado, singasho ukuthi kunomphumela oyinkimbinkimbi cishe kuzo zonke izinhlelo, ngokubanika ukuphulukiswa. Uma sikhuluma ngezakhiwo eziwusizo ikakhulukazi, sithola uhlu oluhle kakhulu:
- Ukusetshenziswa njalo kwama-avocade kuthuthukisa kakhulu imemori, kusiza ukulwa nokungabikho kwengqondo;
- Ngenxa yalesi sifo, inhliziyo nesifo se-vascular kungavinjelwa;
- ukufakwa kwamakhemikhali ekudleni kwenza kube lula ukuvimbela ukuthuthukiswa kwe-atherosclerosis;
- ukusetshenziswa kwama-avocada nsuku zonke kunomthelela ekwenzeni ukujwayelekile kwamanzi kagesi, ukuze umuntu alahle i-edema;
- esikhathini sokubhekana nobunzima ngokuvamile kutholakala i-avocado, ngoba ivikela umzimba emiphumeleni eyonakalisayo yokucindezeleka;
- Invocado iyanciphisa ukucindezelwa kwegazi, ngakho-ke iziguli ezixubileyo zinconywa, kepha ngokuqapha kungabandakanywa kwimenyu kanye ne-hypotensive;
- Izinto eziwusizo eziqukethwe kwamakhemikhali ziyadingeka ukuze umzimba ube ne-hematopoiesis enempilo;
- nge-anemia (i-anemia), ukusetshenziswa kwama- avocade kufanele kube okuhlelekile, ngoba liqukethe izinto eziningi ezisiza umsebenzi we-hematopoiesis;
- I-avovoc iphumelela kakhulu ekuqotheni - kokubili okungapheliyo nokungashadile.
Umphakathi wezwe uye wazisa isikhathi eside izinzuzo ze-avocado, futhi emazweni aseYurophu, amafutha we-avocado asetshenziselwa ukwelapha izifo zamazinyo, izinsini namajoyina.
Noma kunjalo, lokhu kwakungekho ngaphandle kokuphikisana. Akunconywa kulabo ababhekene nokuzizwa kwe-alergine ne-latex. Kuwo wonke umuntu, lesi sithelo siphephile. Ukulimala kungadala ngaphandle kwe-avocado yamathambo - khumbula ukuthi ayinakudliwa!
Iyini i-avocado ewusizo yokulahlekelwa kwesisindo?
Lesi sithelo esiyingqayizivele, nakuba isithelo, sinesakhiwo esifana nemifino. Umkhiqizo owanelisayo, ongasetshenziselwa ngokuphelele ama saladi amifino. Awekho ushukela kuwo, ngakho-ke kungenzeka
Ukusetshenziswa kwe-avocados yokulahlekelwa isisindo ukuthi ukubunjwa kwayo kulinganiselwe kahle, futhi ngenxa yento ngayinye kunenye eyodwa evumela ukuthi ibe lula. Ngakho-ke, amafutha, aphethwe ama-avocade, ngeke abangele ukulimala.
"Ukuhlala" ku-avocado eyodwa akufanelekile: odokotela batusa ukuba bangadli ngaphezu kwesigamu sesithelo ngosuku. Vele uyifake esaladi yemifino bese uyifaka esikhundleni sakho nge-dinner yakho evamile: umphumela uzolandela ngokushesha kakhulu. Ikakhulukazi uma ubeka ufulawa, umnandi futhi ukhuluphele.