I-dystonia ye-Vegetosovascular - ukwelashwa

I-Vegetososudistuyu dystonia inzima ukubiza isifo, kodwa ayikwazi ukubhekwa ngempilo noma. Abantu abatholakala bephethe i-VSD nakanjani banenkinga enkulu futhi basengozini yezifo ezihlukahlukene zenhliziyo.

Izindlela zokwelapha i-VSD

I-dystonia ye-Vegetosovascular ingenye yalezi zifo lapho ukwelashwa kuncike ngesiguli. Ayikho imithi ekhethekile yalesi sifo, izixhobo, kodwa kunesethi yezinqubo ezisiza empeleni ukuba ihlule i-VSD ku-100%.

Izindlela zokuphatha i-IRR ekhaya:

1. Ukuqiniseka futhi nesifiso sokuvuselela.
2. Ukuthobela umbuso wosuku: ukulala okunempilo egumbini lokuvuthwa kanye nomthamo wamathambo (hhayi ngaphansi kwamahora angu-8-10).
3. Okunye okunye okusebenzayo kwengqondo nomzimba.
4. Iphuka ngenkathi isebenza kukhompyutheni.
5. Ukuhamba emoyeni omusha.
6. Ukwenza imidlalo ngemodi yamahhala, ukuzola, ukulinganisa okulinganiselwe (ukulwa kukhonjisiwe, umsebenzi, lapho inhloko ingaphansi kwesifuba, lapho kuqhuma khona ukunyakaza okunye nokunye okuhambayo).
7. Ukuhambisana nokudla. Uma unesisindo esiningi ngokweqile, udinga ukuwuqeda, uma uncane kakhulu - udinga ukuqoqa ikhi elahlekile - kokubili isisindo esiningi nokungasebenzi akukhulise izimpawu ze-VSD. Kudingeka udle ukudla okune-potassium kanye ne-magnesium bese ukhohlwa ngamnandi, usawoti, ukhululekile futhi uhluma.
8. Izinqubo zamanzi, kuhlanganise nobunzima, i-hydromassage, isilinganisi sokugeza. Ungabe ushiseka kakhulu ukuze uthathe izinqubo zokuphambene, ukuze ungadabulisi umzimba.
9. I-Acupuncture.
10. Ukuphunga okusebenzayo kwenziwa nge-parasympathetic uhlobo lwe-VSD, ukusikhipha umzimba okubonisayo kukhonjiswa uhlobo lwe-sympathicotonic. I-Massage ixube kahle isiza ekwelapheni i-VSD ngohlobo oluxubekile.
11. Ukwelashwa kwe- Homeopathy . Kusetshenziselwa ama-herbs ahlukene: ukusika ama-herbs (i-motherwort, i-mint, i-peony izimpande, i-valerian), i-diurétic (i-cranberry, i-bearberry), i-stimulants (ginseng, levzeya), njll. Ukwelashwa kwe-Herbal kuvamile, kodwa akuyona indlela emfushane kakhulu yokubuyisela - amabutho nesikhathi.

Indlela yokuphatha i-VSD?

Indlela yokuphulukisa i-vegetative vascular dystonia, udokotela ocebisa kakhulu. Mhlawumbe, kuyokwanela ukuhola indlela efanele yokuphila noma kubalulekile ukufaka ukwelashwa nge phytotherapy. Ezinye iziguli zisalela imithi ye-VSD. Ukukhethwa kwemithi kwenziwa ngumhlengikazi ozofika, kepha, kaningi kunalokho, ahlose ukulwa nesifo esiyisisekelo. Amavithamini, izidakamizwa ezithokozisayo, izidakamizwa zokucindezeleka zingahle zenziwe.

Ukwelashwa okuphumelelayo kwe-VSD, ngokuyinhloko, njalo kuyinkinga eyinkimbinkimbi. Njengamanje, ukwelashwa kwendabuko kuhlanganiswa ukulungiswa kwengqondo. Ngemuva kwemisebenzi enjalo, iziguli eziningi ziqala ukuphila ngendlela enempilo, zibuyisela ukulala, ukudla, nokuzizwa ngcono.

Iziguli ezine-dystonia yemifino kufanele ziqaphele, ukuthi isifo abazitholayo futhi kuphela ngentando yabo siqu bayakwazi ukususa. Akekho udokotela futhi akukho izindlela zanamuhla ezingenza lokho isiguli esingakwenza, owake wanquma ukubuyiswa. Qala ukuphulukisa kwakho ngokuziqonda ngokwakho, thola imbangela yokuqala yalesi sifo, zama ukubhekana nokukhathazeka, ukucindezeleka, ukuphumula kaningi, ekugcineni uthathe imidlalo, ubuke impilo ngokuthemba nokukholelwa ekunqobeni kwakho. Endleleni eya ekunqobeni, zonke izindlela zilungile, nokulala okuhle, ukudla okunempilo kanye nokuhleleka kwesikhathi kunesimo esihle sokunqoba phezu kwe-vegetative dystonia.