Ngemuva kokugula okunzima noma ukwelashwa isikhathi eside, odokotela bavame ukunikeza iziguli ukungahambisani kwamanzi. Lokhu kwenziwa ukuze kunciphise umgudu wokugaya umzimba kusukela emthonjeni ongenakubekezeleka ngesikhathi esinikeziwe, kepha, noma kunjalo, ukugcwalisa ukungabi khona kwesimo semvelo ezakhiweni. Mhlawumbe, abagqugquzeli bokudla okunomsoco bathatha isibonelo esibhedlela semenyu. Uma odokotela batusa, ke kuyasiza. Futhi yini ewusizo emva kwalesi sifo, ingasetshenziswa futhi iphilile.
Ukudla ukudla okuketshezi ngokuvamile kuyingxenye ye-Fruitorianism, noma ukuguquka kokudla okuluhlaza kuya ku- pranaydeniyu . Kodwa-ke, abaningi kulokhu kuguquka futhi bahlale "emanzini nase-smoothies," ngoba kulula futhi esihlwabusayo. Kodwa ingabe iphephile?
Ukudla kokudla okunomsoco
Ngakho, umqondo wokudla okuketshezi uhlanganisa izitsha neziphuzo ezilandelayo:
- Izinhlanzi (Yebo, imifino kuphela) - abagqugquzeli bokudla okunomsoco bakholelwa ukuthi imikhiqizo, izimbali ezinamakhemikhali, zinika zonke izakhi zazo eziwusizo lapho zipheka. Empeleni, izondlo zisho okuthile okufana nalokhu - uma upheka amazambane, yonke i-potassium ihlala emhluzeni, lapho upheka iklabishi - i-vithamini C ichitheka emanzini, njalonjalo. Okusho ukuthi, imikhiqizo ngokwayo emhluzweni ayinalutho. Yingakho lolu hlelo lokudla okunomsoco futhi lukhuthaza ukunciphisa, ngoba konke okunye okuholela ekusebenziseni ukuphazamiseka emathunjini.
- I-Morse - ingxube yamanzi namajusi, okuvikela amavithamini namacronutrients, ngenkathi kushintsha izinga le-asidi yamanzi ukuze libe ngcono.
- Kvass - lezo ezilungiselelwe ngaphandle kosawoti, ushukela, imvubelo. Kusukela ekuboneni abalandeli bokudla okuketshezi, kvas kucebisa kuphela izithako zangempela, okungukuthi, imifino nezithelo eziphekwe kuzo.
- Imikhiqizo yobisi ifakiwe ekudleni kwalesi simiso.
- Amajusi nama-smoothies - lokhu kuyisisekelo somsoco, labo abakhetha ukudla okuketshezi. Kukholelwa ukuthi ngaleli fomu wonke amavithamini, izakhi ezincane nezincane zithinteka kakhulu umzimba.
- Amanzi - ngaphandle kwalo nganoma iyiphi indlela, ikakhulukazi, ngaphakathi kohlaka lwale ndlela yokudla. Ukudla kwamanzi, okusekelwe emanzini kuphela - lesi yisigaba sokuqala sokondla i-prana.
Kodwa kungakanani ukudla okunomsoco wamajusi nama-broths, utshela umzimba. Izifo, ukulahlekelwa amandla nokunciphisa umzimba, nokulahlekelwa izinwele ezilula ngokukhishwa kwesikhumba - akunakugwemeka, kanye nokuntuleka kwalawo mavithamini aqukethe ukudla okungekho umchamo ongeke ucaciswe.