Ilayisi ibhekwa njengenye yezinkomo ezindala kakhulu futhi ezivame kakhulu emhlabeni. Hlonipha ikakhulukazi eMpumalanga, ngoba lapha kuphekwe okusanhlamvu kanye nasekuseni kwasekuseni , nasekuseni, nasekudleni, futhi ukudla okungavamile kwaseMpumalanga kungenzi ngaphandle komkhiqizo.
Izakhamizi zamazwe aseNtshonalanga ziyazi kakhulu ngezinzuzo nezilimaza zelayisi, okuye kwafakwa isikhathi eside ekudleni kwabo kwansuku zonke. Kuphekwe kalula, kuthosiwe, kuphekwe, kufakwe isobho, kufakwe kufulawa, okwenziwa kuwo garnishes kanye nezitsha ezizimele, ukulungiselela ama-dessert kanye nokugcwaliswa kwama-pie. Cishe zonke izizwe emhlabeni zidla izitsha zomhlaba, ezenziwe ngelayisi: i-pilaf e-Ubeks, i-risotto evela e-Italiya, i-pudding evela kubaNgisi, i-sushi evela eJapane, njll. Lezi zindawo ezijwayelekile zipheka ukupheka kulokhu okunye uketshezi kanye nama-noodle, namaqebelengwane amahle, newayini, ne-sauce, noviniga.
Muva nje, phakathi kwabasekeli bokudla okunempilo, imfashini yerayisi eyisikebhe ishubile. Kukholelwa ukuthi ngale ndlela izinto eziwusizo kakhulu zigcinwa kuso. Ngaphezu kwalokho, irayisi elibomvu elimnyama laqala ukuthola ukuthandwa ngokushesha. Ama-mass media ashisa kakhulu isithakazelo kulo mkhiqizo, ewubiza ngokuthi imilingo. Eqinisweni, ukusetshenziswa kwalolu hlobo lwelayisi kukhishwa ngokweqile, futhi kubiza okungaphezu kokusanhlamvu okuvamile. Irayisi elihlutshiwe elimhlophe, elingasitolo lingathengwa ngentengo ejwayelekile, akuyona into ebuhlungu kakhulu ngokwempilo yokudla okunomsoco kanye nesevisi. Futhi, njengoba ochwepheshe bathi, abantu abavamile bayazi ngalezi zakhiwo zokusanhlamvu akuzona zonke.
Zuza kanye nokulimala kwelayisi omhlophe
Irayisi elivame kakhulu, elingabonwa kunoma yisiphi isitolo, kuyisitolo sokugcina samavithamini abalulekile nama microelements. Kodwa okokuqala - kuyisisindo sokudla okunomsoco futhi ophansi kakhulu, ngoba ngamagremu ayi-pergridi ayi-303 kcal kuphela. Ukuzuzwa kwelayisi omhlophe kulele, okokuqala, ekukwazi ukwenza ngokushesha futhi isikhathi eside ukwanelisa ukulamba, ngoba iningi lalo lithathwa yi-carbohydrate eyinkimbinkimbi. Futhi ku-croup kukhona okuqukethwe okuphezulu kwamaprotheni nemifino yemifino. Zonke izinto eziyinkimbinkimbi zinganikeza umzimba amandla, impahla yokwakha yamaseli, ngokuhlinzeka ngokusekela okunamandla ohlelweni lwesifo, sokugaya, ukuhlanza igazi nokuvuselela umsebenzi wezinhliziyo.
Kunezinhlobo ezimbili zelayisi omhlophe: zipholile futhi zipholile. Iyokuqala ingacatshangwa ukuthi iyasiza kakhulu kuneyesibili, ngoba iqhutshwa kancane. Inzuzo yerayisi engahlanjululwa ukugcina zonke izithambile B ezingekho ezinhlameni ezisetshenzisiwe. Kodwa irayisi eluhlaza nelomhlabathi akuyona nje kuphela okuhle, kodwa futhi iyingozi. Esikhathini se-rice croup sikhuphukile esitokisini, ngakho-ke sikwazi ukuphakamisa ushukela egazini, okuyingozi kakhulu kubantu abanesifo sikashukela. Ngaphezu kwalokho, ukuxuba ngokweqile ne-rice porridge kungabangela ukuqothulwa nokuphazanyiswa kwamathumbu.
Ekhuluma ngerayisi, akunakwenzeka ukuba unakekele ukwakheka kwawo.
Izinzuzo namaHlomu weRizi emoyeni
Enye ye-dessert eyintandokazi kakhulu, evamile kubantu abadala abaningi kusukela ebuntwaneni, i-rice emoyeni, ebizwa nangokuthi "iqhume phezulu". Indlela yokwenza lokhu isidlo kufana neyommbila womoya. Ngokuvamile futhi isetshenziswa njengezinto eziwusizo zokukhiqizwa kwesinkwa, imishayo emihle , ama- muesli , amaswidi kanye nezinye izinto zokugcoba. Ngenxa yalesi sizathu, abantu abaningi bayaqiniseka ukuthi irayisi lomoya liyingozi, hhayi okuhle kuphela okungaba khona. Eqinisweni, lokhu kubandlululo. Umkhiqizo onjalo, uma ungenayo izithako ezengeziwe ezifana ne-sugar glaze, ungabizwa ngokuphephile ngokuthi uyadla ngokuphelele. Igcina izinto ezinenani eliyigugu njengelayisi elibilisiwe, futhi liyanelisa kahle umuzwa wendlala, ngaphandle kokungeza isigqoko samamentimitha angaphezulu.