Abantu abaningi abaqala ukulahlekelwa isisindo bathambekele ekutholeni "ukusebenza" - labo okuvumela ukuba ulahlekelwe isisindo ngaphandle kokudla nemidlalo. Zama konke: namaphilisi angabaza, nokusikhipha , kanye ne-soda yamafutha atshisayo. Futhi abantu abahlakaniphile kuphela bayazi ukuthi konke lokhu kuyisikhathi sesikhathi futhi uze ulahle uhlobo lwakho lokudla, akukho lutho oluzoshintsha.
Ingabe kuyiqiniso ukuthi i-soda iyashisa amafutha?
Abaningi bethu bakhumbula lezo zikhathi lapho i-soda yayiyisikhali esiyinhloko sokulwa namafutha. Ngisho namanje, lapho izinsiza eziningi zokuhlanza zanamuhla zithengiswa, amanye ama-mistress ahlala eqiniso endleleni efakazelwe.
Iqiniso liwukuthi i-soda ingabopha ngempela ama-molecule amafutha. Kodwa-ke, cabanga ukuthi i-soda ingashisa kanjani amafutha? Akadluli, kodwa kuphela amaqabunga amaqabunga kalula. Lesi sibonelo somndeni sisiza ukuqonda lokho okuzoshisa, okungukuthi, ukubhubhisa ama-moleculeli amafutha, nakanjani hhayi emandleni e-soda - angeke asuse amanoni owawuthile. Ikwazi kuphela ukubopha nokuhoxisa ingxenye yemali oyitholayo ngokudla. Kodwa-ke, uma nje uthatha ibhodlela le-soda, awuyikufeza umphumela onjalo, kodwa ususe kuphela amakhemikhali avela emaphethweni esikhumba bese uvuselele umsebenzi we-lymphatic system.
Kancane kancane ulahlekelwe isisindo kusuka kubhaka soda kungaba uma uyithatha ngaphakathi. Kuyaziwa ngokuthi isiluleko esidala esihle sokuphuza, njengoba singenza ukwehla kwe-acidity. Nokho, ngemva kwalokhu, inqubo eguqukayo iyenzeka futhi i-asidi, ngokuphambene nalokho, iyanda kakhulu. Ngakho-ke, noma yikuphi ukutholakala okuhleliwe kwedivaysi enjalo ngaphakathi kuholela ekufweni kwezifo ezinzima zesimiso samathumbu, kuhlanganise ne-gastritis nezilonda.
Ngaphezu kwalokho, ngokuthatha nje i-soda uzolahlekelwa okungenani ama-kilogram ayi-2, okuzobuyela ngokushesha, ngokushesha nje uma usubeka. Konke ngoba isisindo sibhalwe ngenxa yokungondleki, futhi ngaphandle kokuthi usishintshe, ngeke ube mncane, kungakhathaliseki ukuthi amasu wesithathu angasetshenziswa yini.
Ngakho, i-soda ne- fat burning akuzona izinto ezihlobene. Ungakheli izinkolelo, ungazithembi kulokho okungeke kwenzeke. Ugcwele ngoba umzimba wakho awudli amandla amaningi njengoba uthola nokudla. Ngakho-ke, udinga ukuchitha okuningi, yiziphi izinto ezinikeza ezemidlalo, noma ngaphansi ukuthola amakholori, enikeza ukudla okunempilo efanele. Indlela engcono kakhulu yokulahlekelwa isisindo ukuhlanganisa lezi zindlela ezimbili.
Indlela yokusebenzisa i-soda ukuze ulahlekelwe isisindo?
I-Soda iyithuluzi elihle kakhulu elizosiza ukusheshisa inqubo yokulahlekelwa isisindo ngokudla okunempilo kanye nemidlalo. Indlela ngokwayo ngeke ikunike lutho, kodwa ngokuhambisana nezinye izindlela kuyokuvumela ukuba ufeze imiphumela ngokushesha.
Kukhona imithetho eminingana yokufeza amabhati okugeza, okungafanele akunganakwa:
- Amanzi okugeza kufanele alandelwe ngokuqinile yizinqubo zika-10-12 zonke izinsuku.
- Ukugeza kufanele kuthathwe phakathi noma kancane kancane, ukuze amanzi angaphumi ngaphezu kwesifuba uma uhlezi endlini yokugezela. Kule mali
Amanzi adinga i-pint ye-soda. - Ukushisa kwamanzi kungaphezu kokushisa komzimba, cishe ama-38-39 degrees. Uma kungekho thermometer, ziqondiswe imizwa yakho.
- Isikhathi sokugeza sinemizuzu engu-20. Kumele kuthathwe ebusuku, noma ukuphumula amanga emva kwenqubo okungenani ihora elilodwa.
Amabhati nge-soda - inqubo enhle kakhulu ehambisanayo, okuyinto ngesikhumba ikuvumela ukuxosha ubuthi nezidakamizwa. Umzimba ohlanzekile usebenza ngokushesha, umzimba wayo awuvimbeki nanoma yini, okusho ukuthi ukulahlekelwa isisindo kuzoba ngokushesha. Kodwa-ke, ngokunyuka okukodwa komzimba, awuguquli lutho, ngakho ungalindeli isimangaliso. Ngendlela, ihora elilodwa ngaphambi kokugeza ibinconywa ukuba lishiye ukudla, kanye nangemva kwalo.