Izitsha eziphekwe ngendlela yamazambane ahlambulukile azifani nje kuphela ezakhiweni zazo eziwusizo, kodwa futhi nokuqukethwe kwekhalori. Abathandwayo hhayi kuphela ngabantwana, kodwa nabaningi abadala. Kuyiqiniso ukuthi kulo mbuzo umbuzo wokudla okunomsoco wesidlo udlala indima ebalulekile. Ngemuva kwalokho, wonke umuntu ufuna ukudla ngokumnandi futhi angatholi amapounds engeziwe.
Okuqukethwe kwe-caloric ye-apula puree
Ama-apula ahlutshiwe futhi ahlutshiwe avame ukuphekwa emanzini ngokufaka ushukela. Ingxenye yokugcina, njengoba uyazi, ingadlala ihlaya elinonya elinemigomo ekahle yesibalo. Ngakho, ku-100 g yomkhiqizo mayelana ne-kcal 70 yehla. Ngaphezu kwalokho, le puree ekhangayo iqukethe ama-20 g we-carbohydrate, 0.7 g we-protini kanye no-0.3 g wamafutha.
Kodwa i-apple sauce ihlanganise nama-strawberry ane okuqukethwe kwekhalori ye-kcal 80.
Uma upheka udoti olunjalo ngaphandle kokusebenzisa ushukela, khona-ke sizothola ama-calories angu-36 (i-0.22 g yamaprotheni, ama-10 g we-carbohydrate no-0.15 g wamafutha).
Okuqukethwe kwe-caloric ye-ithanga isobho
I-pumpp pulp icebile izakhi (amavithamini D, A, C, PP, F, E), kanye nenani eliphansi lokudla okunomsoco - i-kcal 81 nge 100 g yomkhiqizo.
Uma ucabangela okuqukethwe kwekhalori ye-pumpkin-puree ye-pumpkin engeyona ejwayelekile, ehlanganisa izaqathe, amazambane, amanzi, usawoti, anyanisi, ithanga, nesitsha, izithako eziyinhloko lapho ithanga ne-zucchini khona khona, inani le-caloric lizoba ngamakhilori angama-50 nge-100 g yomkhiqizo.
Okuqukethwe kwe-caloric of isanqante puree
Lesi sidlo kubhekwa njengokulula kakhulu ukugaya umzimba. Iqukethe kuphela i-kcal 30 engama-100 g wemikhiqizo (0.8 g we-protini, 0.14 g wamafutha kanye no-7 g we-carbohydrates).
Ingxube ye-kroti-apula iyokwandisa okuqukethwe kwe-caloric ku-50 kcal nge-100 g yemkhiqizo (2 g we-protini, 0, 16 g wamafutha kanye no-12 g wama-carbohydrates).
Uma ufuna okuthile kunelisekile, ungaqothula izaqathe eziphekiwe, amazambane, i-thyme, ibhotela ku-blender. Kulesi simo sithola u-77 kcal nge-100 g (2 g we-protini, ama-5 g wamafutha kanye ne-10 g we-carbohydrates).
I-calorie purée yamalenti
I-lentil puree ayithandi kuphela izitshalo, kodwa futhi yithandwa yibo abazila ukudla. Okuqukethwe kwe-caloric ye-lentile ebomvu ngokuhambisana nemifino ehlukahlukene kuzonikeza i-90 kcal nge-100 g (5 g amaprotheni, ama-5 g wamafutha no-10 g we-carbohydrates).
Ngokuqondene nama- lentile aluhlaza, ngesimo sawo esiluhlaza ukondleka kwawo kufinyelela ku-130 kcal, kunokuba kuphekwe. Ngokwehlukile kokugcina, i-lentil enjalo ine-kcal 70 kuphela nge-100 g yomkhiqizo.
Ukuqukethwe kwekhalori lamazambane ahlambulukile
Uma upheka amazambane aphuzile ngaphandle kokwengeza ubisi, amaqanda, njll, sithola i-kcal 90 nge-100 g. Uma ungeza ubisi oluvuthayo, okuqukethwe kwekhalori kuzophakama ku-120 kcal.