Ekuqaleni kokudla, sikholelwa ngobuqotho emphumela ophumelelayo, ogcwele amandla nokuzimisela ekuqaliseni iphupho lakho. Kodwa ngosuku lwesithathu noma lwesine, siqala ukuqonda ukuthi konke akulula, kunzima kakhulu ukungaqedi ukudla nokumelana nezilingo zokudla into enhle. Ngokwezibalo, ukuphela kwesisindo esisodwa kuphela esisodwa singakwazi ukunamathela ngokuqinile emithethweni yokulahlekelwa kwesisindo, kanti abanye abazange bavivinye. Kodwa indlela yokuyeka ukulahlekelwa isisindo nokudla, lo mbuzo ukukhathazeka abantu abaningi abazama ukunciphisa umzimba .
Yeka ukuthi ungayiphuli kanjani ukudla?
Ngakho-ke, ukuze kutholakale ukuphela kwendaba futhi hhayi ukunamathela ekudleni, imithetho eminingana kufanele ihlonishwe:
- Ukuncipha kwesisindo esincane . Akudingekile ukusheshisa kule nqubo, ukukhula okukhulayo kungalimaza kakhulu empilweni, futhi umphumela ngeke ulungele ukulindela.
- Amandla okuhlukanisa . Zama ukudla kaningi, kodwa ezinxenyeni ezincane, ngakho ngeke uhlale ulambile, futhi inani lamakholori adliwe liyoba elincane. Ngandlela-thile, ukudla okunomsoco kukhuthaza umzimba osebenzayo, oholela ekutheni amafutha ashisa.
- Ukwenqaba utshwala . Utshwala lubangela ukwanda kwesifiso futhi kunciphisa umzimba.
- Ukudla kwasekuseni okuhle . Ukudla kwasekuseni kufanele kube okwanelisayo njengoba ukudla okudliwayo ngalesi sikhathi kulula futhi ngokushesha kunomzimba, okwandisa ukusebenza kwawo wonke usuku.
Kuthiwani uma uqhekekile ngesikhathi sokudla?
"Ukuqeda ukudla, yini okufanele ukwenze?" - inkinga enkulu yabesifazane abangeke bakwazi ukumelana nokuphula inqubo yabo yokulahlekelwa isisindo. Ingabe konke kuyize futhi akukho lutho olungalungiswa? Nazi ezinye amathiphu, okulandela ukuthi ungayenza kanjani isimo silawulwe futhi ungesabi ukuthi izinsuku zangaphambilini zokudliwa zichithekile ezingenalutho:
- Iphupho elihle . Iqiniso eliyaziwayo ukuthi ukulala isikhathi eside kusiza ekulwa nokunciphisa ngokweqile.
- Isiphuzo esiningi . Kungenzeka kanjani
amanzi amaningi okuphuza nge-lemon, izokwenza ngcono ukugaya futhi ubuyisele imetabolism . - Ukuvocavoca . Isiyinkimbinkimbi sokuzivocavoca okulula kuzokusiza ukuba ujabule futhi kuzosiza ukunciphisa isisindo. Ungashintshi ukudla kwakho futhi uqhubeke unamathele kuwo, njengokungathi awuzange uphule.
Ukuzivocavoca
. Ngesinye isikhathi, izwi langaphakathi likucindezela ukuba uphumule ekudleni, ngakho-ke akufanele unqobe izingcingo zakhe, zama ukuzitshela ukuthi unamandla futhi unamandla nokubekezela okwanele ukumelana nokudla. Khumbula ukuthi ekupheleni kokudla kwakho amakhilogremu akho abathandayo, ekugcineni uyanyamalala.