Ummbila - isidlo esithandayo sabantu abaningi, eqinisweni, labo abaqapha nsuku zonke ukudla kwabo, kuhlanganise. ngokudla, banesithakazelo ukuthi kungenzeka yini ukuba alulame kuwo. Yilokho okuzoxoxwa kamuva.
Ukuqondisa kusuka kummbila: impendulo yabanokudla
Ummbila awuwona nje umkhiqizo othakazelisayo, owuthandwa abaningi, kodwa futhi umthombo wamavithamini E , A, B, amaminerali njengensimbi, i-phosphorus nesulfure, okungenakuphika ukuthi kuyadingeka emzimbeni wabo bonke abantu. Akusikho kuphela ukuthi okusanhlamvu okusanhlamvu kukwenza ngcono isimo kokubili isikhumba nezipikili, izinwele, ngakho-ke kunomphumela oshukumisayo kumathumbu emathumbu emathunjini. Kodwa-ke, uma sikhuluma ngokuqukethwe kwayo kwe-caloric kwifomu eliphekwe, liyi-200 kcal nge-100 g yemkhiqizo, okungukuthi: ama-carbohydrate - 30 g, amaprotheni - 5 g, amafutha - 3 g.
Ngakho-ke, uma ukuzwa kwakho kuyinto enengekayo ukuzwa inkulumo ethi "amakhilogremu engeziwe", bese udla ummbila ngobuncane, ngaphandle kokukhohlwa ukuhola ukuphila okusebenzayo. Uma sikhuluma ngalomkhiqizo ngendlela yayo eluhlaza, inani laso lokudla okunomsoco lingu-90 kcal.
Ingabe ziba ngcono emzimbeni ongenalutho?
Akukhona nje ukuthi kunomphumela wokuvimbela ukucindezeleka, kuqinisa isimiso sezinzwa, kodwa futhi, njengoba sikheniwe, sinama-kcal angu-120 kuphela (amafutha - 1 g, amaprotheni - 4 g, ama-carbohydrates - 25 g). Ukuqhubeka nokuthi iqukethe inani elikhulu lama-carbohydrates anempilo, singasho ukuthi bayalikhokhela umzimba usuku lonke ngamandla, ngaphandle kokubangela ukubonakala kwamafutha anjalo anenzondo.
Ukudla okunomsoco we-corn porridge
Kokubili ku-cereal, nasezikhungweni zommbila, zonke izakhi zihlala. Ngaphezu kwalokho, odokotela bayasikhuthaza kulabo abahlukunyezwa nokudla, iziphumba zesikhumba, iqukethe i-330 kcal nge-100 g yemikhiqizo. Kodwa-ke, gwema okusanhlamvu, ngokungahlambuluki okuhlukahlukene, okuyinto ngezinye izikhathi okwandisa okuqukethwe kwekhalori yomkhiqizo.