Mhlawumbe wonke umuntu uyakhumbula le nkulumo: "Udla ukudla kwasekuseni ngokwakho, wabelane ngesidlo sakho nomngani, unike isidlo esitha". Ngalesi simiso, abagijimi abaningi, abahlengikazi, futhi-ke, abalandeli beendlela zokuphila eziphilile baphila, ngaleyo ndlela bavame ukudlala kuphela imikhiqizo yezitshalo nezilwane.
Kulesi sihloko, sizoshiya kancane ukunganaki ukudla kwasemini nokudla, futhi sizoxoxa ngokuqondile nenyanga, njll. ibhulakufesi, akutshele indlela yokuhlanganisa kahle ukudla, nokuthi yini ongayidla ukuze ulahlekelwe isisindo.
Ukudla kwasekuseni kokunciphisa
Odokotela abaningi baye bayeka isikhathi eside ukuphikisana ngokuthi kuyisidla sasekuseni okulinganiselayo okuzosiza ekuxazululeni inkinga yesisindo esiningi, nokuntuleka kwezakhi zomzimba. Yini engingayisho, uma "isidlo sasekuseni" sesimiso semetabolism singaphezu kuka-5% ngaphezu kwesilinganiso. Futhi enkulu kunazo zonke ukuthi konke okudliwe ngesidlo sakusasa kusetshenziselwa ngokuphelele amandla. Ngicabanga ukuthi unombuzo ovuthiwe: "Isikhathi sakusihlwa kufanele sibe nini, ukuze amakholori angeke athole umzimba?". Ngenhlanhla, unesikhathi kuze kube ngu-10 ekuseni. Kuze kube yileso sikhathi, ungadla isilinganiso sekhalori yakho yansuku zonke, kanti "ingxenye" esele isatshalaliswe kahle usuku lonke, ungakhohlwa ukuthi leli thuba yisikhathi samahora angu-2-3 ngaphambi kokulala.
Njengoba sinqume ukuthi ibhulakufesi ephansi yekhalori ayifanele ukulahlekelwa isisindo, sizoxoxa nawe ngemikhiqizo efanelekile. Yiqiniso, lawa yizilimo, izithelo nemikhiqizo yobisi. Ngakho-ke, kwamanye amazwe, imindeni eminingi iye yafaka umkhiqizo onjenge-muesli ekudleni kwawo. E-intanethi, kunolwazi oluningi oluphikisanayo mayelana nokusebenza kwawo, kodwa kungcono ukunikeza okuthandayo okusanhlamvu okuvamile. I-100% yemvelo, futhi iyasiza.
Amaprotheni njengombulali wesisindo
Futhi, okunye okunye okusetshenziselwa okusanhlamvu kungenza amaqanda ajwayelekile aphuzile ukudla kwasekuseni. Ngaphambili kwakucatshangwa ukuthi ukudla amahora amaqanda ekuseni, kukhuthaza ukwanda kwe-cholesterol. Manje le nganekwane iye yaxoshwa isikhathi eside. Izazi ze-biologists ziye zaqinisekisa ukuthi emaqanda akukho cholesterol embi, okuholela ekutheni kubekwe amafenethi ezindongeni zemithambo yegazi. Futhi ososayensi baseMelika baqhuba ukuhlola lapho abantu abadla khona amaqanda amhlophe okudliwa kwasekuseni belahlekelwa yi-65% ngokushesha kunalabo abangakwenzi. Ngakho sesivele sinezindlela ezimbili zokwehlukanisa ukulinganisa kwethu ekuseni. Etafuleni - ama-carbohydrates namaprotheni, emzimbeni - 90-60-90. Ngendlela, amaprotheni atholakele kumaqanda angatholakala kwezinye ukudla. Ngakho-ke ayikho into ewusizo - i-cottage shizi, ushizi, inhlanzi, inyama yenkomo nenkukhu. Ngakho ezihlukahlukene "ebusweni".
Indawo yokudlela efudumele
Angifuni ukuzungeza iqiniso lokuphuza ikhofi yokudla kwasekuseni. Abaningi bethu, dadewethu abathandekayo, banomkhawulo wokudla ikhofi ekuseni kuphela. Futhi lokhu, yebo, akulungile. Njengoba sekushiwo ngenhla, ukudla kwasekuseni okuphelele kuyisimo somzimba womzimba wethu. Futhi isiphuzo esiphuthumayo ekuseni singafana nendebe yetiyi eluhlaza, nekhofi ephuziwe kahle. Into eyinhloko akuyona ukuyiqeda nge-dosage yansuku zonke. Ngemuva kwalokho, noma ngabe yini ongayisho, umthamo owodwa ngokweqile we-caffeine emzimbeni uzokuqinisa kuphela ukudla kwakho, futhi ingxoxo yethu yonke
Ikusasa elifanele lokulahlekelwa isisindo
Ngakho, konke esikudlayo kubonakala ngokubonakalayo. Ngokuqondile bathi: "Siyilokho esikudlayo". Futhi ngokuhlanganiswa okulungile kokudla kanye nesikhathi sokudla, singakwazi ukufeza ukuvumelana okuhle komphefumulo nomzimba.
Ungakhohlwa futhi ukuthi ukulahlekelwa isisindo nje yindlela yokwenza izibalo: udinga ukushisa okungaphezu kokudla kwakho. Ngesikhathi esifanayo, ukukhokhela indima ebalulekile kwasekuseni efanele futhi ungakhohlwa ngokuzikhandla ngokomzimba.