Izakhiwo eziwusizo zezinhlanzi ezincibilikisiwe zinezinhlelo eziningi. Le nhlanzi igcwalisa umzimba nge-macro-microelements edingekayo. Ithinta ukutakula kwamaseli, futhi ibuye isimise isimiso sezinzwa. Izinzuzo zama-pelyards nazo ziphezulu ku-chromium, ezisiza ukuletha izinga lokushukela elijwayelekile.
Phakathi kwezinto eziningi eziwusizo zama-pelyards, kufanelekile ukuphawula ukujwayelekile kokulala, ukuvimbela ukucindezeleka , ukucindezeleka nokucasula. Lezinhlanzi zizokhulula ekuqothulweni nasephunga emlonyeni. Ukusetshenziselwa okuqoshiwe njalo kungathuthukisa isimo sesikhumba.
Uma uletha le nhlanzi ekudleni kwakho, ungakhohlwa ngomzwelo wokukhathala njalo, futhi ugxile ukunakwa kuzoba lula kakhulu. Lolu hlobo lwezinhlanzi nalo luba nethonya elihle emaphethelweni emathunjini, futhi kusiza ekulwa nezimpande nezinhlungu esiswini. Inani le-potassium enhlanzi lihle kakhulu ekusebenzeni okujwayelekile kwemisipha yenhliziyo, kanti i-phosphorus equkethwe kule nhlanzi ithuthukisa ukusebenza komzimba wethu wokuzala, okubaluleke kakhulu kubesifazane.
I-Pelyad ingayithuthukisa inhliziyo nemithambo yegazi, isebenza njengokuvimbela ukuvimbela isifo sofuba, futhi iyanciphisa i-cholesterol. Ngaphezu kwalokho, umkhiqizo wokudla. Ukuqukethwe kwekhalori yenhlanzi ekhonjiwe yi-126 kcal nge-100 g.
Izithibelo ezisetshenziswayo
Ukusetshenziswa kwama-pellets ngobuningi kungabangela ukusabela okweqile, ikakhulukazi ezinganeni, kanye nesisindo sokuphuza, ubuhlungu besisu nobuhlungu besisu.
Le nhlanzi iqukethe inani elincane lamafutha agcwele futhi aliqukethe ama-carbohydrate . Njenganoma yikuphi okunye okudobayo, okuqoshiwe kungaqukatha izinto ezilimazayo, ngakho-ke kuyadingeka ukuyithenga kuphela kumaphuzu okuthengisa okukhethekile lapho kukhona ukulawulwa kwendle kanye nemibhalo eqinisekisa izinga lezinhlanzi kanye nendawo yokudoba.