Uma usuqumile ngokudla okunempilo, ngeke kube khona ukugwema ukutadisha ngokucophelela amalebula ngokutholakala kwezinhlobonhlobo zezithako zokudla. Isibonelo, uma imikhiqizo ene-E391 (i-phytic acid), yikuphi okuyoba yinzuzo nokulimala ekusebenziseni kwayo, futhi kufanelekile ukuthenga nhlobo? Ngokushesha ngeke ngitshele, ngakho-ke kuzodingeka ngibheke inkinga evela emajukeni ahlukene.
Zuza kanye nokulimala kwe-phytic acid
Kumele siqonde ukuthi le ngxenye akuyona umphumela womsebenzi wesosayensi osasazi ku-laboratory esivela kude, kodwa kubhekisela kwizipho zemvelo. Imikhiqizo equkethe i-phytic acid isisizungezile nsuku zonke, ikakhulukazi ama-legumes kanye nosanhlamvu. Futhi uma ungeke ukwazi ukukhipha le nto kusuka ekudleni kwakho, kufanelekile ukwazi ukuthi kuthinta kanjani umzimba.
I-phytic acid iye yafundiswa maduze nje, kepha manje isetshenziselwa ukukhiqiza imithi, futhi isetshenziselwa izinqubo zokupenda. Inzuzo yalo mkhuba wokugcina ikwazi ukuqeda ngobumnene isendlalelo esingaphezulu kwesikhumba ngaphandle kokulimala okujulile okuholela ekubukeni kokucasuka. Futhi, le-asidi isetshenziswe njengesithasiselo sokudla kanye nokucacisa iwayini. Kodwa umsebenzi wamuva wezesayensi uye watshela ukuthi i-phytic acid ekudleni ayikwazi ukuzuza kuphela, kodwa futhi iyingozi, ngakho-ke kuyilapho kunconywa ukuba ungayisebenzisi inani lenhlanganisela yokudla. Ingozi enkulu yikhono lomuthi wokubopha amaminerali, ungawavumeli ukuba agule, ngenxa yalokho umzimba ungase uhlangabezane nokuntuleka kwamaminerali abaluleke kakhulu. Yiqiniso, ukuhlolwa kwemikhiqizo equkethe i-phytic acid akukakapheli, ngakho-ke kusencane kakhulu ukukhuluma ngesilinganiso somphumela omubi we-element. Noma kunjalo, manje kunconywa ukuthi kuncishiswe ukusetshenziswa kwayo kancane kancane lapho kukhona izifo ezibi kakhulu, izingane ezingaphansi kweminyaka eyisithupha kanye nabesifazane abakhulelwe. Ngakho kufanelekile okungenani ukwazi lapho i-phytic acid iqukethe khona.
Iningi laso ku-sesame kanye nobhontshisi, kodwa ngamazambane kanye nesipinashi akusekho. Futhi lesi sici sitholakala kunama-croups amaningi, amantongomane kanye nemifino. Kodwa kunezindaba ezinhle - umphumela walesi sidakamizwa unganciphisa kakhulu noma ungahlanjululwa. Yiqiniso, emzimbeni womuntu kunesici sokulwa ne-asidi - phytase, kodwa incane kakhulu, ngakho-ke kufanelekile ukusebenzisa izenzo ezisizayo. Lona ukusetshenziswa kwemvubelo yemvelo ngesikhatsi sokubhaka, ukuhluma kwezinhlamvu zokugaya nokugaya okusanhlamvu kwamanzi acidified noma ubisi. Kubonakala sengathi okhokho bethu baqagela ngokuqukethwe kokusanhlamvu njengento ekhohlisayo njenge-phytic acid, ngoba eziningi zokupheka ezindala zisekelwe ezincomo ezifanayo. Ngaphezu kwalokho, ezinye izifundo ziqinisekisa ukuthi ukudla okunomsoco nakho kukwazi ukusiza umzimba ukuba ubhekane nemiphumela yalesi sigaba, ngakho akudingi ukwesaba ukutholakala kokudla.