Le mifino engavamile engabonakali iyisiqu. Izithelo zakhe ngaphansi kwesikhumba kunobumnene futhi ukunambitha kufana neklabishi noma umkhombe wakhe. Empeleni, ungenye yezinhlobo zeklabishi. Imvelaphi yayo ayaziwa. Ngokusho kwemithombo ethile, lokhu kuyiScandinavia, ngokusho kwabanye abaseJalimane, okwesithathu - iTibet. Into eyodwa yaziwa: kohlrabi ngokuqinile yenzeke etafuleni nabaseYurophu kakade eNkathini Ephakathi. Bambiza ngokuthi "ikhiphu ikhibhodi." Mayelana nezakhiwo ezizuzisayo kanye nokuphikisana kwe-kohlrabi aziwa kakhulu, ngakho-ke sanquma ukukhuluma ngalokhu iklabishi, njengoba kufaneleka kulabo abakhathalela ukudla okunomsoco futhi balinde isibalo sabo.
Manje i-kohlrabi isakaze yonke indawo. Okuthandwa kakhulu yi-stem plant ephakathi nenyakatho yeYurophu ngenxa yokungathobeki kwayo nokuvuthwa okusheshayo. Entshonalanga ye-Ukraine nePoland, i-kohlrabi iyinxenye engabonakali ye-borsch. Abantu abaningi basebenzisa ama-salad namaqabunga amancane, okwandisa ukulinganisa kwezakhiwo eziwusizo zeklabishi yekhohlrabi.
Yini ewusizo eklabishi yekhohlrabi?
Okuqukethwe kwekhalorikhi iklabishi yekhohlrabi kungu-42 kcal. Ngakho-ke, le mifino ibalwa njengomkhiqizo wokudla.
Ngokuqondene nenani lokudla okunomsoco, amagremu angu-100 e-kohlrabi aqukethe ama-3 amagremu amaprotheni, ama-gram angu-8 ama-carbohydrate, cishe ayikho amafutha namagremu angu-85 wamanzi.
I-Kohlrabi inempahla eminingi ewusizo. Imifino inothile kakhulu ku- vitamin C , futhi iqukethe namanye amavithamini - A, PP, B, B2. Inensimbi enkulu, i-magnesium, i-calcium ne-potassium. Ngaphezu kwalokho, ukwakheka okuningi kwe-carotene.
Lesi sitshalo sithandwa ngumzimba ngisho nokulula kune-apula, futhi ngesikhathi esifanayo sinikeza umqondo wokuphuza.
Izakhiwo eziwusizo zalesi siklabishi azikwazi ukuvezwa, kokubili kusukela ekubukeni kwezempilo, nasekudleni kokunciphisa umzimba. I-Kolrabi iyasiza ekwenzeni ukusimama kwe-metabolism, i-diuretic enhle kakhulu futhi isetshenziswe ngokujulile yilabo abafisa ukungabi nesisindo kuphela, kodwa futhi bahlale beqapha isisindo sabo.
Izakhiwo zokuphulukisa
I-Kohlrabi inconywa odokotela ngenxa ye-atherosclerosis, iyanciphisa ukucindezela komzimba, iqinisa isimiso sezinzwa. Kuwusizo kakhulu emaphashini omusha we-kohlrabi, futhi kusiza ekwelapheni isibindi, izinso kanye nesipere.
Esikhathini esidlule, iklabishi yekhohlrabi yasetshenziselwa imithi yomuthi ekwelapheni kwesifo sofuba nokuhlaselwa yisifuba. Ama-asthmatics amaningi futhi namuhla akhula lokhu iklabishi ebhaleni labo ngenhloso yokwelapha kuphela.
I-Kolrabi isetshenziselwa ngokuyisisekelo njengesisekelo sokudla kokudla kwezingane, ukuvimbela ngokukhuluphala ukukhuluphala , ukuqina okukhulayo nokuqinisa isimiso sezinzwa somzimba okhulayo. Ukunambitheka kwakhe okungabonakali kuyathandwa yizingane eziningi futhi kungavamile ukuthi kubangele ukuthi i-diathesis noma ezinye izibonakaliso zokugula.
Okubaluleke nakakhulu i-kohlrabi nesifo sikashukela. Zonke izinhlobo iklabishi zinhle kubantu abanesifo sikashukela,
Okumangalisa ukuthi, kulokhu, ukukhuluma ngezinzuzo kanye nokulimala iklabishi yekhohlrabi cishe akusho lutho - ngoba ngokuhamba kwesikhathi sibhekene nomkhiqizo onokuphikisana okuncane.
Amacala okubekezelelana ngabanye ajwayelekile kakhulu. Noma kunjalo, kufanele kuqaphele ukuthi abantu abane-asidi ephezulu ayinconywa ukuhlukunyezwa. Mayelana neqiniso lokuthi kohlrabi unciphisa ingcindezi, i-contraindicated ne-hypotonic.