Ufulawa lwe-buckwheat - okuhle nokubi

Endlini ngayinye kukhona iphakheji lefulawa likakolweni, kepha ngofulawa lwama-buckwheat, ngeshwa, kuze kube manje abaningi abajwayele. Sizokutshela ukuthi ufulawa oluthile lwe-buckwheat luwusizo nokuthi kungani kufanele luqaliswe ekudleni.

Zuza kanye nokulimala ufulawa we-buckwheat

Ufulawa obalulekile kakhulu we-buckwheat wenza izinhlanganisela ezihlukahlukene ezakha ukwakheka kwazo.

1. Lo mkhiqizo ucebile kumavithamini e- B , futhi ayaziwa ukulawula ukusabela okuyisisekelo emzimbeni, uhlanganyele ekukhiqizeni amangqamuzana egazi abomvu, ukuvuselela umsebenzi wesimiso sezinzwa nokuzivikela.
2. Ukukhula okuvela ku-groats okuyi-buckwheat kungumthombo we-vitamin E-antioxidant yemvelo evikela amangqamuzana ethu emonakalweni yama-radicals mahhala futhi ngaleyo ndlela unciphisa inqubo yokuguga.
3. Ngisho nofulawa wezinhlayiyana uqukethe izinto ezimbiwa phansi: i-iron, i-potassium, i-magnesium ne-phosphorus.
4. Ngokungafani nokukolweni, ufulawa we-buckwheat luwusizo ngoba luqukethe i-fibre ethuthukisa ukusebenza kwamathumbu, isisindo somsoco se-microflora esizuzayo futhi sinikeza umuzwa wokuphuza.
5. Ufulawa ovela ku-buckwheat uqukethe amaprotheni yemifino, futhi ungumthombo wama-amino acid abalulekile.

Izakhiwo zokwelapha zofulawa lwe-buckwheat

Lokhu kufulawa kuphelele ekwenzeni ama-pancake, ama-pancake, amaqebelengwane, imiqulu kanye ne-kisels. Ngamafuphi, kuyinto ewusizo futhi eyigugu esikhundleni sefulawa wekolweni, futhi ngokusebenza njalo kungaba yindlela yokuvimbela izifo ezihlukahlukene.

Ukwelashwa nge-yogurt ngefulawa lokunye okufana nokolweni I-recipe ye-yogurt ngefulawa we-buckwheat ilula. Ku-1 indebe ye-fat-fat kefir, udinga ukufaka isipuni sefulawa, uhlanganise kahle futhi uphuze esiswini esingenalutho. I-Kefir nofulawa we-buckwheat kuleli cala bane-choleretic umthelela. Ithuluzi elifanayo linconywa ukuthatha ngaphambi kokudla kwasekuseni nangaphambi kokudla nge-diabetes. Ukusetshenziswa kwe-yogurt ngefulawa lwe-buckwheat kubantu abanesifo sikashukela kukunciphisa izinga le-glucose egazini.

Inani le-caloric likafulawa kusuka ku-buckwheat alifani neze nokolweni, kodwa kubhekwa njengokudla. Iqiniso liwukuthi ufulawa lwe-buckwheat luqukethe ama-carbohydrate amaningi anzima, aphulwa kancane kancane futhi kancane kancane adliwe, cishe engagcinwa njengamafutha.

Kodwa-ke, ngaphambi kokusebenzisa lokhu kufulawa njengomuthi wendabuko, buza udokotela. I-Kefir enofulawa we-buckwheat kumele isetshenziswe ngokucophelela kubantu abanesifo sesibindi, njengoba kungenzeka kube nokukhushulwa kwesifo.