Imikhiqizo engekho gluten

Izidlo ezingenayo i-milk-free ne-gluten ngaphambili zazihloswe nje njengokudla okwelashwa, futhi namuhla zisetshenziselwa ukulahlekelwa isisindo.

I-Gluten yiprotheni yemvelo eyingxenye yamabele, isibonelo, ukolweni, ama-oats, ibhali, njll. Ngaphezu kwalokho, i-gluten yengezwa emikhiqizo yebhaka, ama-sauces, ama-yogurts ne-ayisikhilimu. Amaprotheni anjalo angalimaza i-villi emathunjini amancane, okudingekayo ekuthuthukiseni nasekuqiniseni ukudla.

Imikhiqizo engekho gluten

Naphezu kohlu olukhulu lokudla okuvinjelwe, ukudla ngeke kube mncane. Ungafaka kwimenyu yakho yansuku zonke imikhiqizo enjalo:

• imifino, amajikijolo nezithelo;
• itiye lekhwalithi, ikhofi nezinye iziphuzo;
• inyama, inhlanzi nezilwane zasolwandle;
• ibhotela namafutha yemifino;
• imikhiqizo yobhontshisi;
• imikhiqizo yobisi, ngaphandle kwe-yoghurt nobisi oluvuthiwe ngezithasiselo;
• amantongomane nembewu;
• Izitshalo ezingekho gluten: okusanhlamvu, ukunye okunye okunye okunye okunye, isambuzane, isobho, ilayisi, njll.
• i-starch isitashi;
• uju;
• amaqanda.

Ngaphezu kwalokho, namuhla ungathola ekudayiseni futhi ufulawa, i-pasta, okusanhlamvu kwasekuseni ngaphandle kwe-gluten.

Ukudla okungenalutho kwe-gluten kokunciphisa umzimba

Le nqubo inezinzuzo eziningana ngaphezu kwezinye izinketho:

1. Uma ulandela yonke imithetho yalesi simiso sokudla, khona-ke ngesonto ungakwazi ukukhipha amaphilisi amathathu engeziwe.
2. Kungenzeka ukuhlanza umzimba we-toxin nemikhiqizo endala yokubola.
3. Ngenxa yokudla okuhlukahlukene, ingozi yokuyeka ukudla okusheshayo iyanciphisa.
4. Ngisho nokudla okunjalo kuphazamisa umsebenzi wepheshana lomzimba njengelonke.

Kokudla okuvunyelwe ekudleni okungenalo i-gluten, ungakwazi ukupheka izitsha eziningi ezahlukene. Izidingo zansuku zonke zokudla okungenani izikhathi ezingu-4, futhi, ukudla okudlule akufanele kube khona ngaphambi kuka-6 ntambama. Kulo lokudla akukho ukudla okuqondile, ungahlanganisa imikhiqizo ngokuqonda kwakho.

Imenyu engenzeka:

1. Ukuze uthole ukudla kwasekuseni, ungakwazi ukulungiselela ama-dessert ahlukahlukene avela ku-cottage shizi namajikijolo, izithelo noju. Ngaphezu kwalokho, ungalungisa ama-pancake kusuka kufulawa we-buckwheat, kanye nokhilimu omuncu no-ukhilimu omuncu.
2. Ukuze uthole ukudla kwasemini, ungadla i-pilaf ngenyama noma amakhowe, irayisi nezinhlobonhlobo zezinkwa zokudla inyama, isaladi, amazambane, izitsha ze-legume, njll.
3. Emini, ungakwazi ukulungisa isaladi yezithelo, udle amantongomane , i-jelly noma ama-apula abhakiwe.
4. Ukuze uthole isidlo sakusihlwa, isibonelo, ungadla amazambane ophekwe, isaladi yemifino, i-cottage shizi casserole, njll.

Ukudla okungenalutho lwe-gluten kungahlanganiswa kuye ngezintandokazi zakho. Isibonelo, ungenza ama-pancake okumnandi avela eTurkey.

Izithako:

• i-forcemeat - 450 g;
• ama-peas afriziwe - 170 g;
• anyanisi - ucezu olulodwa;
• amaqanda - izingcezu ezimbili;
• ummbila - 120 g;
• ukhilimu omuncu 25% - 320 ml;
• Ikhukhamba - izingcezu ezimbili;
• i-coriander-1 bunch;
• ijusi kalamula - 1 st. isipuni;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela:

Ukugcoba kuhlanganiswe nama-peas, ummbila, anyanisi oqoshiwe, amaqanda, usawoti kanye nopelepele. Ngomlilo ophakathi, emafutheni omifino ama-pancake aphethwe yizinyosi, imizuzu emihlanu. ohlangothini ngalunye. Ngokuhlukile kuyadingeka ukulungisa u-sauce. Ukuze wenze lokhu, hlanganisa ukhilimu omuncu, ukhukhamba ochotshoziwe, imifino kanye nejusi likalamula.

Amanye ama-nuances

Izakhamuzi zinokungabaza ngokulahlekelwa isisindo sokunamathela ekudleni okungenalutho kwe-gluten. Kusukela ama-soya, ilayisi nommbila yizinto ezithintekayo imikhiqizo engavunyelwe, okuyiyo, uma isetshenziswe ngokweqile, izokukhuthaza ukuzuza kwesisindo. Ngaphezu kwalokho, eminye imikhiqizo esikhundleni se-gluten yokunamathela, kusetshenziswe amafutha angenalutho ngokuphelele.

Ngaphezu kwalokho, ngokukhipha okuphelele okusanhlamvu okuvela ekudleni emzimbeni, kungase kube khona ukusweleka kwamavithamini athile, ngakho-ke kutuswa ukuthatha amalungiselelo engeziwe e-multivitamin. Izakhamuzi zeluleka ukwehlisa isisindo ukusebenzisa inguquko yokudla, okusho ukusetshenziswa kwemikhiqizo ethile nge gluten.