Uju luyisidlo esiyingqayizivele esingokwemvelo esiqukethe izinto eziwusizo. Uhlu lwabo lubandakanya amavithamini B , C, PP, ama-enzyme ahlukahlukene, amafutha abalulekile, amaminerali - izithako ezingaphezu kuka-300 ezisebenzayo. Kusukela kulesi sihloko uzofunda ukuthi inani le-caloric leju, nokuthi ungayisebenzisa kanjani ukulahlekelwa isisindo.
Okuqukethwe kwe-caloric yoju
Amagremu angu-100 ama-akhawunti womkhiqizo wemvelo we-327 kcal. Lokhu kufana nokudla kwesinkwa noma ubisi oluncibilikisiwe - kuphela ngokungafani nalezi zokudla, uju unempilo enhle.
Akuyona imfihlo ukuthi uju inenqwaba yezinhlobonhlobo. Ngakho-ke, isibonelo, i-linden ne-honey elula iqukethe amakhilogremu angama-380, kepha izinhlobo ezimnyama ezivela emathinini zikhulu kakhulu ngokuqukethwe kwekhalori - kusuka ku-390 kuya ku-415 kcal.
Kodwa-ke, okuqukethwe okuphezulu kwe-caloric uju kunikeza i-fructose, hhayi ushukela, ngakho-ke lo mkhiqizo uyasiza empilweni.
Mangaki amakhilogremu ayesipuni soju?
Akuzona zonke izindlu ezinamakhishi amancane, ngakho-ke kulula ukucabangela inani le-calorific leju, lilinganisa ngezinkezo (ngaphandle kwesilayidi):
- ku isipuni singalingana no-8 g womkhiqizo, futhi okuqukethwe kwekhalori kwesilinganiso esinjalo ngu-26 kcal;
- ngo isipuni kufanelekile 17 g uju, futhi value caloric kuyinto 56 kcal.
Ukuze uthole okuningi uju, ungalokothi ulibeke itiye elishisayo - kusuka emazingeni aphezulu (izinga elingaphezu kuka-60) eziningi ezakhiwe kahle zibhujiswa.
Uju ulusiza kanjani ukuthi ulahlekelwe isisindo?
Inyosi iqukethe ama-amino acids, amavithamini namaminerali abaluleke kakhulu ekuhlanjululeni umzimba, ekuthuthukiseni umzimba futhi, ngenxa yalokho, ukusheshisa izinga lokulahlekelwa kwesisindo. Ngesikhathi esifanayo, futhi, akudingekile ukuba uthathwe yiwo, ngoba ukusetshenziswa kwayo njalo kungaholela ekukhuleni kokuqukethwe kwekhalori nsuku zonke kokudla, okuyinto, ngokuphambene nalokho, kuvimbela ukulahleka kwesisindo.
Ungathatha kanjani uju ukuze ulahlekelwe isisindo?
Kunezindlela eziningana zokulahlekelwa isisindo nobusi, futhi sizocabangela okuthandwa kakhulu:
- Ngesigamu ingilazi yamanzi afudumele, nciphisa isipuni soju, bese ucindezela ucezu lwelamula. Lesi sakhi kufanele sidakwe ngaphambi kokudla kwasekuseni kanye nehora elilodwa ngaphambi kokudla, futhi emva kwalokho - yenza noma yikuphi ukuvivinya umzimba noma ukuhlanza indlu. Lokhu kuphuthumisa imetabolism futhi kuhlanza umzimba.
- Esigodini samanzi afudumele, engeza i-spoonful of honey kanye ne-spoonful of sinamoni. Phuza isiphuzo ngaphambi kokudla kwasekuseni nsuku zonke.
Lezi zindlela zokupheka zinomphumela omuhle ekusetshenzisweni kwemithi kanye nempilo ngokujwayelekile. Khumbula - uma ufaka uju ekudleni, udinga ukususa wonke amanye amaswidi, amakhekhe kanye nesinkwa esimhlophe kusuka kwimenyu, ngaphandle kwalokho, ngenxa yokweqiwa kwe-carbohydrate, ngeke ulahlekelwe isisindo, kodwa ungakwazi ngisho nesisindo.
Imenyu yamaphrotheni enconyiwe - isibonelo, lokhu:
- Ngaphambi kwasekuseni: uju isiphuzo (ngokusho zokupheka okuchazwe ngenhla).
- Ukudla kwasekuseni: amaqanda amabili abilisiwe noma isigamu sephakethe le-cottage shizi, i-apula, itiye ngaphandle kokushukela.
- Usuku lokudla: isobho lesenyama, noma ingxenye ye-buckwheat nenkomo.
- Intambama yokudla: itiye ne-isipuni sejuju (isiphuzo, hhayi ukuxuba).
- Isidlo: inhlanzi noma inkukhu enehlobiso iklabishi, i-zucchini noma i-broccoli.
Ukudla okunjalo kuzokuholela ngokushesha emgomweni, uma ungafaki noma yini eyengeziwe kuwo.
Indlela yokusebenzisa uju ngokulahlekelwa kwesisindo?
Njengezinyathelo ezengeziwe, ungase uncoma uju massage noma uju ukugoqa -
- Ukuhlunga uju . Faka isicelo esingaphansi koju lwezinyosi ezindaweni eziyinkinga futhi wenze ukunyakaza kwezingubo. Qhubeka kuze kube yilapho uju luba lukhuni kakhulu futhi luhle. Lena akuyona inqubo enhle kakhulu, kodwa isebenza kakhulu.
- Ukugoqa kwesiju . Faka inhlanganisela yobusi ne- sinamoni powder (1: 1) endaweni yenkinga enezingqimba ezincane, gqoka ifilimu yokudla, ulale ngaphansi kwengubo. Ngemuva kwamahora angu-1-2 ungasusa ukubunjwa.
Lezi zinqubo zenziwa ngosuku, kangcono - ebusuku, emva kokuba ziphumule. Akunconywa ukuba asetshenziswe phakathi nezinsuku ezibucayi.