Kusukela ezikhathini lapho ukugcoba kuye kwafisa khona, abesifazane bahlukumeza ngokwabo zonke izinhlobo zokudla ukuze baqede amakhilogremu angaphezulu. Kunezinhlobo eziningi zokudla ezinika umphumela omuhle, kodwa akunakwenzeka njalo ukugcina ukufezwa.
Sinikeza ukunakekelwa iresiphi, ehlolwe ngugogo wethu okwamanje - kungukuthi ibhakheheat, ifakwe ku-kefir ukuze isisindo siphume. Ngesizo salo, ungakwazi ukulahlekelwa ngokuphumelelayo kilogram eziningana ngaphandle kokulimaza umzimba.
Iyini imfihlo ye-buckwheat ne-yogurt, yiziphi izakhiwo eziwusizo zalesi sidlo nendlela yokupheka uketshezi nge-yogurt ngokulahlekelwa kwesisindo - konke lokhu esizoxoxa ngakho ngezansi. Kubalulekile ukuqaphela ukuthi kungenzeka ukuqhuba izinsuku zokukhishwa ngokuphumelelayo, ngokusekelwe kule sidlo, ngaphandle kokulimaza impilo.
Yeka ukuthi i-buckwheat ewusizo kangakanani ne-yogurt?
Sonke siyazi ukuthi i-porridge kufanele ibe khona ekudleni. Yilezo okusanhlamvu ezithintekayo ekusetshenzisweni komzimba kanye nokugcwala komzimba nawo wonke ama-microelements adingekayo. Ngokwayo, ukunye okunye okufana nokunye okunye kubhekwe njengesidlo sokudla, kuvame ukuphakanyiswa ukuthi udle ngenkathi kudla. E-buckwheat iqukethe inani elikhulu le-magnesium ne-iron, elichaphazela isimo senqubo yesifo senhliziyo. I-Kefir ngumkhiqizo obisi omuncu ohlanza ngokuphelele amathumbu, yingakho lezi zakhi ezimbili zihlanganiswa ukukhiqiza isidlo esihle kakhulu sokulwa namakhilogremu angaphezulu. Kuyinto kefir enikeza ukunambitheka omuncu.
Amaphikishi wokupheka okunye okuncane okupheka nge-kefir
Ukulungiselela isidlo esinjalo kulula kakhulu. Uma sipheka ukuqubuka kwamanzi, isilinganiso samanzi nezinhlamvu ziyi-1: 1, mhlawumbe ingxenye yamanzi ingaba kancane uma i-croup ihlanza ngaphambili.
Thela i-buckwheat kefir ngesilinganiso lapho ukhululekile khona, konke kuncike ekutheni ukhululekile kangakanani isidlo ofuna ukuyithola. Ngokuvamile i-2/3 indebe ye-buckwheat igcwele ingilazi ye-yogurt egwetshiwe futhi ishiya ubusuku bonke. Ungakwazi ukumboza isidlo nge plate noma ngokufudumele kefir .
Njengoba ubona, ukukhwabanisa nge-yogurt kunokupheka okupheka kakhulu okupheka. Umphumela uwukudla okunomsoco okwanelisa indlala kahle futhi kuhlanza amathumbu, ngaleyo ndlela kusiza ukulahlekelwa amakhilogremu engeziwe.