Namuhla, amaqanda omkhonto wekhwalithi aphekwe, njengasezinsukwini zakudala, ngaphandle kokungezwa kwezidakamizwa nezinye izithako ezihlukahlukene eziyingozi. Okuhle, ukubunjwa kokudla kufanele kufake kuphela i-caviar nosawoti. Le ndlela yokupheka igcina zonke izinto eziwusizo ze-pike caviar.
Yini ewusizo nge-pike caviar yomzimba?
I-pike ihamba phambili - umkhiqizo wokudla owusizo, ocebile ngamaprotheni (28.4 g), kodwa nge-fat content content (1.9 g). Okuqukethwe kwe-caloric yalezi zinhlobonhlobo ze-caviar kuyinto ephansi - 131 kcal nge-100 g, ngakho-ke lo mkhiqizo ufanelekile kulabo abadlayo.
Lungiselela ukuhamba nge-pike caviar kungakwazi ukugxilisa ama-sandwich, ama-canape kanye nama-tartlets, ingaba ingxenye yama-sauces nesaladi yokugqoka. Ixhunyiwe kahle, kodwa ayiyidluli isimiso sokugaya ukudla, okufaka isandla esimweni sokujwayelekile kwezinqubo ze-metabolic.
Ukusetshenziswa kwe-pike caviar kuhlanganiswe ngobuningi be-vitamin ne-mineral composition (amavithamini A noD phosphorus, i- iron , iodine). Odokotela abaningi bayakwazisa ikhono layo lokukhulisa izinga le-hemoglobin futhi bagcine izinga lokucindezela kwegazi ngaphakathi kwendabuko.
Esinye isici esiyigugu se pike caviar yi-polyunsaturated omega-3 acid. Ukuntuleka kwalesi sigaba ekudleni kungaholela ekuthuthukiseni ukuqina kwe-atherosclerosis kanye ne-oncology, kanye nokuguga okusheshayo komzimba.
I-Caviar roe isiza ukuqinisa ingculazi, ngakho-ke kunconywa ukuthi uyisebenzise ngezikhathi zemikhuhlane yonyaka.Ngaphezu kwakho konke, i-pike caviar iyi- aphrodisiac eyaziwa. Kungabandakanywa ekubunjweni kwezingubo zokudla kwothando. Kulesi simo, i-pike caviar izosiza ekwandiseni amandla, futhi ukuqhubeka kobusuku obuseduze ngokuqinisekile kuzojabulisa othandekayo.
Kubantu, i-pike roe izothakazelisa njengekhambi le-alopecia. Ukulahlekelwa izinwele ngengxenye eqinile yesintu ngokuvamile kubangelwa ukungabi nezinto ezibalulekile ezizosiza ukugcwalisa i-pivi caviar. Lezi zingxenye ezifanayo zifaka isandla ekwelapheni nasekusheni kwesikhumba, ngakho-ke abesifazane badinga lolu hlobo lokuthakazelisa.
Ngokuba konke okuwusizo, i-pike caviar ingabangela ukulimala. Lokhu kungenzeka ngokusetshenziswa ngokweqile kwalomkhiqizo nokungahambisani nezinye izingxenye zayo.