I-cocktails yokulahlekelwa isisindo - i-cocktails ewusizo kakhulu futhi enempilo kakhulu

Kubandakanya ekudleni kokudla kokudla kwesisindo, ungakwazi ukuthuthukisa kakhulu imiphumela yabo. Zingathengwa esitolo noma ezenziwe ngezandla zazo ezithombeni ezikhona. Iziphuzo zinezinto eziningana eziwusizo ezisiza ukubuyisela kabusha ama-deposit aqoqwe amafutha nokuthuthukisa umsebenzi wenyama yonke.

I-Cocktails Yokunciphisa Imidlalo

Kukhona iziphuzo eziningi zezemidlalo ezilungiselelwe kusuka kuma-powders, futhi zihlanganisa izithako ezibalulekile: L-carnitine, caffeine, amavithamini, ama-amino acids, izakhi ezincane nezincane, nezinye izinto. Ukudla kwezemidlalo, ama-cocktails amancane kanye nezinye izithako zingasetshenziswa kuphela ngabantu abavame ukuzivocavoca, ngaphandle kwalokho ngeke kube nomphumela. Iziphuzo ezinjalo zisiza ukuba ulahlekelwe isisindo ngokushesha, ukwandise ukuqina, unike amandla, ugcwalise ngezinto eziwusizo futhi unciphise ukudla.

Iproteinyini Yokunciphisa I-Cocktail

Ezitolo ungathenga amaprotheni agxila ngesimo se powder owomile. Kuye ngokubunjwa, amaprotheni angaba serum, casein, iqanda, soy futhi eyinkimbinkimbi. Ama-cocktails wokulahlekelwa isisindo ahlelwe ngokuhlanza i-powder ngamanzi, ubisi noma ijusi. Kunezimiso eziningana eziphathelene nokusetshenziswa kwamaprotheni ekulahlekeni kwesisindo:

1. Isimiso esibonisiwe kuphakheji senzelwe ukwandisa umfutho we-muscle, futhi ukuze uqale ukulahla, kufanele usike isilinganiso esiphindwe kathathu.
2. Iphrotheni engcono kakhulu yokuthungatha isisindo kunconywa ukuba ithengwe kubakhiqizi abathembekile. Thatha okungcono emva kwemizuzu engu-15-20. ngemuva kokuqeqeshwa.
3. Qaphela ukuthi ngesikhathi esisodwa umzimba awukwazi ukungena ngaphezu kwama-40 g amaprotheni, ngakho-ke ingxenye yansuku zonke ihlukaniswe kangcono ibe yizincomo eziningana: ekuseni ungafaka izithelo ku-cocktail, uphuze ukukhonza emaminithini angu-20. emva kokuqeqesha kanye namahora ambalwa ngaphambi kokulala, ukuqeda ukulamba.

Ama-cocktails we-Fat Burning

Kukhona iqembu elikhethekile leziphuzo ezisiza umzimba ukuba wehle amafutha acids. Ngosizo lwabo, ungakwazi ukulahla isisindo futhi wenze imisipha ibe evelele. Kubalulekile ukuqaphela ukuthi i-cocktail yokuzivocavoca yokulahlekelwa isisindo isebenza uma umuntu edla kahle futhi ehlanganyela ezemidlalo. Phuza kunconywa kabili ngosuku ekuseni nangaphambi kokuqeqeshwa. Izinhlobo eziyinhloko zama-cocktails agcwele amafutha:

1. Ama-thermogens . Isiphuzo sizokwanda izinga lokushisa komzimba, ukunciphisa ukudla kanye namandla okukhuthazela. Inkambo yokushisa amafutha akufanele ibe ngaphezu kwezinyanga ezimbili.
2. I-Lipotropics . Ukwandisa ijubane lezinqubo zokunciphisa umzimba, okuthuthukisa inqubo ye-deposit fat deposits, okuyinto umzimba isebenzisa njengamandla. Ochwepheshe bakholelwa ukuthi ukushisa okunjalo kwamafutha akuphumelelanga kakhulu.
3. Abakhi bekhalori . Izinto ezifakwe kulezi zokugcoba ezincane ziyanciphisa isenzo se-enzyme, ngenxa yokuthi ama-carbohydrate aguqulwa amafutha.
4. Omega-3 fatty acids . Bathuthukisa ukuguquka komzimba futhi kuthonya kahle umsebenzi wenyama yonke.

Ukudla okunciphisa ekhaya

Ngokuzimela ngemikhiqizo ewusizo ongayilungisa inombolo enkulu yeziphuzo ezinempilo ezihlukile emthonjeni wazo. Ama-cocktails wokulahleka kwesisindo, izindlela zokupheka ezitholakala ngezansi, ziyanomsoco futhi zihlwabusayo, futhi zingenza kanje:

1. Zibangela ekuhlanjululeni amathumbu, futhi konke ngenxa yokutholakala kwe-fiber. Namanje iziphuzo zinomphumela we-laxative futhi zivuselela umsebenzi we-digestive tract. Ngaphezu kwalokho, bazosiza ukubhekana nokuqothulwa.
2. Ukusheshisa i-metabolism, futhi ama-cookie ama-detox ayingcosana afakwa ku-iresiphi yezinongo ezihlakaza igazi futhi zithinta ukufudumala.
3. Nika imali, okubalulekile ekuqeqesheni. Iresiphi yaleziphuzo ihlanganisa ama-citrus, ujusi kanye ne-aloe. Ngaphezu kwalokho, zandisa isimo sengqondo.
4. Unomphumela wokudida, osiza ukuqeda uketshezi okweqile, futhi lokhu kusiza ukubhekana ne-edema ne-cellulite. Lapho kwenziwa ama-cocktails amancane, kukhona utamatisi, ama-cranberries, itiye eluhlaza, amakhambi kanye ne-ikhabethe.

Ekhaya, ungalungisa inombolo enkulu ye-cocktails yokulahlekelwa isisindo. Kunezimiso eziningana okufanele zicatshangelwe, ngakho-ke iziphuzo ziletha izinzuzo kuphela.

1. Kubalulekile ukulungisa i-cocktail enomsoco yokulahlekelwa isisindo ngaphambi kokusetshenziswa, ngoba lapho igcinwa, izinto eziwusizo zikhuphuka ngisho noma ugcina konke esitsheni esivaliwe esiqandisini.
2. Sebenzisa iresiphi izithako ezintsha kuphela, ezithinta ngokuqondile izinga leziphuzo.
3. Awukwazi ukufaka ushukela ekubunjweni, noma ngabe ukunambitheka akufani neze. Kungenjalo, ukufeza umphumela omuhle wokulahlekelwa isisindo akusebenzi. Njengobumnandi bemvelo, sebenzisa uju, izithelo ze- stevia nezithelo zomisiwe.
4. Uma ulungiselela ama-cocktail amancane ngemikhiqizo yobisi, bese ukhetha okukhethwa kukho kuphela kwamafutha, okungukuthi, u-1-5%.

I-Kefir Slimming Cocktail

Imikhiqizo yobisi omuncu inconywa kuwo wonke umuntu ofuna ukulahlekelwa isisindo. I-cocktail evela ku-kefir yokulahlekelwa isisindo kuhle, i-calorie encane, futhi ithinta kahle i-microflora yamathumbu. Izithako:

• I-kefir 1% - 250 ml;
• amaminerali namanzi - 80 ml;
• Ikhukhamba - izingcezu ezingu-0,5;
• kwiqembu lama-parsley ne-dill.

Ukulungiselela:

1. Chop the imifino bese usike ikhukhamba zibe tincetu.
2. Hlanganisa konke ku-blender bese ugaya kuze kube bushelelezi.

I-cocktail ye-grapefruit kanye noju olwenzela isisindo

Abaningi bokudla okunomsoco wokulahlekelwa isisindo bancoma ukuthi bafake ekudleni kwakho okuvuthiwe. I-Citrus ithuthukisa umzimba, iyanciphisa indlala, futhi i-cocktails yokudla isisindo sokulahlekelwa kwesisindo sithuthukisa isimo sengqondo. Izithako:

• i-grapefruit - ucezu olulodwa;
• uju - 35 g.

Ukulungiselela:

1. Kusuka esithelweni esikhulu, susa i-pulp ngaphandle kwamafilimu.
2. Engeza uju kumagilebhisi bese uphonsa konke nge-blender.

I-cocktail i-cocktail yokunciphisa

Umkhiqizo oyingqayizivele uyisilimo esidliwayo esinamagatsha anamanzi, okudla amandla amaningi ukugaya kunalokho okuqukethe. Ama-Cocktails ku-blender wokulahlekelwa kwesisindo aphuthumisa umzimba futhi athuthukise ukusebenza kwesistimu yokugaya ukudla. Banikelela ekukhuthazeni impilo. Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-PC
• i-apula - ucezu olu-1;
• amanzi 100 ml;
• ijusi likalamula noma ilamula.

Ukulungiselela:

1. Ama-apula we-peel futhi uthathe iziqephu, yenza okufanayo ngesilimo esidliwayo esinamagatsha anamanzi.
2. Bathumele esitsheni se-blender, uthele amanzi bese wengeza ijusi le-citrus ukuze unambitha. Shred everything into homogeneity.

I-cocktail nge-ginger yokulahlekelwa isisindo

Umsuka we-ginger uwusizo kakhulu ekulahlekeni kwesisindo, ngakho-ke, uthuthukisa umzimba, uqede ama-poison kanye ne-toxin, okubalulekile ekusebenzeni kahle komzimba. Ukudla okunama-ginger kuyinambitheka, ngakho-ke kubalulekile ukusebenzisa izithako ezengeziwe. Izithako:

• i-ginger - ithisipuni elilodwa;
• Ikhukhamba - 1 pc.
• ilamula - ucezu olulodwa;
• Imbewu - amahlamvu angu-15.

Ukulungiselela:

1. Ikhukhamba kanye ne-ginger uthathe iziqephu, bese ucindezela ijusi kusuka kulamula.
2. Gcoba i-mint ngezandla zakho bese ushaya zonke izithako nge-blender.

I-Oatmeal Cocktail Colimtail

Enye yemikhiqizo ewusizo kakhulu yokulahlekelwa isisindo i-oat flakes, eyanciphisa inani le-cholesterol eliyingozi, ithuthukise ukuguquka kwamathambo futhi ihlanza amathumbu . Ukugqoka okulula okuwusizo kuhlanganisa ukudla okuhlukile okuthuthukisa umphumela. Izithako:

• ama-flakes - 50 g;
• ubisi - 300ml;
• amanzi - 300ml;
• i-apula - ucezu olu-1;
• uju - 35 g;
• isinamoni - ithisipuni 1.

Ukulungiselela:

1. Kusukela emahlathini emanzini, pheka iphariji ngaphandle kwezinhlanganisela. Pheka isikhathi esingaphezu kwemizuzu engu-5.
2. Apple ikhasi bese ugaya. Hlanganisa zonke izithako ku-blender bese uletha ku-homogeneity.

I-Pumpkin Yokunciphisa i-Cocktail

Izithelo zinezinto ezibalulekile zokulahlekelwa kwesisindo: zinokuqukethwe okuphansi kwekhalori, ziphuthumisa umzimba , zinciphisa ukudla, futhi zanelisa ngokushesha indlala. I-pumpkin cocktail ku-blender yokunciphisa isisindo ithuthukisa ukusebenza komgudu wokugaya ukudla. Izithako:

• ithanga - 350 g;
• iziqabunga - izingcezu ezingu-0,5;
• ilamula - ucezu olulodwa;
• isinamoni - 0,5 tsp;
• uju - 35 g.

Ukulungiselela:

1. Ukulungisa ukudla okunciphisa ama-citrus, ukusika inyama, ukugwema amafilimu, bese ubhala ithanga ku-grater.
2. Hlanganisa yonke imikhiqizo bese uyigaya ku-blender kuze kube bushelelezi.

I-Cocktail yokulahlekelwa isisindo kusuka ku-beetroot

Izimpande ze-Pink zisetshenziselwa ukusika isisindo ngoba iqukethe izingxenye ezibalulekile: i-beatin ivuselela izinqubo zokuqubuzana, futhi i-curcumin ivimbela ukuzuza kwesisindo. Ukugqoka ama-Vegetables okunciphisa imifino kungaba yindlela enhle kakhulu yokudla okunampilo. Izithako:

• beet namaqabunga - ucezu olulodwa;
• i-orange - ucezu olulodwa;
• ama-apula - izingcezu ezimbili;
• i-ginger - ithisipuni elilodwa;
• uju - 35 g;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Sika phezulu kwesitshalo, bese ugawula impande ku-grater. Sika i-apula zibe yizicucu.
2. Sika izinhlamvu ezivela ku-orange ukuze kungabikho amateyipu.
3. Hlanganisa zonke izithako ku-blender bese uphazamisa kuze kube sebushelelezi.