Iphunga elimnandi, umbala ohlaza okwesibhakabhaka ongavamile kanye nokunambitheka okumangalisayo okumnandi - yilokho izwe lonke lithandana ne-halva. Ekuqaleni, lokhu kudambisa kwasungulwa e-Iran, futhi kusukela lapho kwasakazwa wonke umhlaba. Namuhla bekuyoba nzima ukuthola izwe ongazange ulizwe ngalo ngobumnandi obungavamile base-Arabhu. Kusukela kulesi sihloko, uzothola ukuthi ngabe i-sunflower halva iyasiza yini, kungakhathaliseki ukuthi inokuphikisana nokuthi ingasetshenziswa kanjani ukulahlekelwa isisindo.
Indlela yokulungisa i-halva?
Ukwenza i-halva kulula: ukuqala, khetha isithako esiyinhloko - kungaba imbewu, amantongomane, i-sesame. Leli qembu lichotshozwe kakhulu futhi lithosiwe, okwathi ngemva kwalokho lixubene ne-caramel - i-sugar paste. Umphumela uyisimo se-halva esinobuhle, esine-airy, esinobuhlungu, esinephunga elimnandi elinamafutha kanye ne-gray t-green tinge. Kodwa-ke, izinkomba ezimbili zokugcina ziyisici se-sunflower halva, kusukela kumbewu ye-sunflower. Uma kwenziwa nge-sesame noma amantongomane, umbala nephunga ziyahlukahluka, kodwa isakhiwo sawo sethando asiguquki.
Izinzuzo ze-halva zomzimba
I-Halva ubumnandi obungavamile, obuhlanganisa ikakhulu izithako zemvelo futhi kugcina izinto eziningi eziwusizo. Ngakho-ke, ngokwesibonelo, ku-halva yembewu ejwayelekile iqukethe amavithamini E, PP, B1 no-B2, kanye namaminerali afana ne-magnesium, i-potassium, i-sodium, i-phosphorus, i-calcium nethusi. Ngesikhathi othanda ngayo ubumnandi be-Arabhu, kuthuthukisa umzimba wakho ngengxenye yengonyama yezinto eziwusizo! Ngenxa yalokhu ungamane udla i-halva ngenjabulo yakho futhi ubuke indlela impilo yakho ithuthukisa ngayo:
- uqinisa isimiso sezinzwa zomphakathi;
- kuthuthukisa umsebenzi wesimiso senhliziyo;
- ithuthukisa ikhono lomzimba ukugcoba ama-carbohydrates, okuthinta kahle amapheshana emathunjini;
- ukwedlula ukwanda kwejusi lomzimba;
- ukuvikeleka komzimba komzimba kuvuliwe futhi ukumelana nezifo kuyanda;
- izindonga zezimpahla zikhishwa ama-platelets e-cholesterol;
- Ukusakaza kwegazi kuvamile;
- ukuqinisa izinwele nezipikili;
- ithuthukisa isimo sesimiso sokuzala (ikakhulukazi kwabesifazane).
Ungakhohlwa ukuthi indondo ngayinye inezinhlangothi ezimbili, ngakho-ke i-halva ibhalela kokubili ukuzuzisa nokulimala - kodwa kuphela uma isetshenziswe ngokuphambene noma ephikisana nama-contraindications.
Iwusizo kangakanani i-halva yokulahlekelwa kwesisindo?
Ngokuqinisekile zonke izinhlobo ze-halva zinenani le-calor of amayunithi angama-500. Izinhlobo ezivame kakhulu, ezivela imbewu ye-sunflower, inezinzuzo zamandla angu-516 kcal.
Ngokungafani namaqebelengwane nama-pastries, anenani elifanayo le-caloric, lo mkhiqizo unezinto eziningi eziwusizo. Kuwo wonke ama-100 g we-halva kunama-11.6 g weprotheyini yemifino ewusizo, 29.7 g wezinhla zemifino ewusizo engokwenyama kanye no-54 g we-carbohydrate - ikakhulukazi amelwa ushukela, okwenza i-halvah ibe mnandi omnandi.
Ngenxa yokuthi okuqukethwe kwe-caloric ephezulu, i-halva iyasiza futhi inobungozi ngokusho kwesisindo. Ngakolunye uhlangothi, luthuthukisa ukushintshaniswa
Iyini i-halva eyingozi?
I-Halva ngumkhiqizo oqine kakhulu, unamafutha amaningi nama- carbohydrate . Ngenxa yalokhu, ayikwazi ukudliwa okuningi futhi kaningi. Ngaphezu kwalokho, ukudla okunambitheka kunqatshelwe kulabo abahlukunyezwa yisifo sikashukela, ukuphazamiseka kwesifo sofuba nokukhuluphala. Kunoma yiliphi lalezi zimo, kungcono ukwenqaba ukwelashwa okunjalo, ukuze kungabangela ukuqhuma kwesimo.