Eminyakeni embalwa eyedlule, isazi sezengqondo saseMelika uVirginia Satir sasivulela thina emangalisa amaqiniso anjalo.
Kubonakala ukuthi ukuze umuntu omdala abe namandla okuqala ukuze asindiswe, udinga ama-hugs angu-4 ngosuku ukuze azizwe kahle - kufanele amamukele umuntu izikhathi ezingu-8, futhi ukuze akhule kuwo wonke umqondo wezwi - ama-hugs angu-12!
Yisho ukuthi uthini, ukuhlanganisa kukhona into emangalisayo. Ngesizo sabo singathumela imizwa ephathekayo, eshaqisayo nenobungane, sibonise ukwethemba, ukuthula futhi ususe ukukhathazeka. Ngisho nangesikhathi sokuhlangana, umzimba wethu unikeza i-endorphins eningi, eyovimba ubuhlungu, ibangele umuzwa wokujabula, injabulo nokumomotheka ebusweni bakho!
Yebo, isintu sasivele sithole usuku ngonyaka lapho kungenzeka khona ukuvumelanisa nokushintshanisa ukushisa okungokomoya ngisho nangaphandle ngaphandle kwesizathu. Futhi kuhle ukuthi lolu suku phakathi nenkathi ebanda kakhulu nguJanuwari 21.
Nika nomfudumalo komunye nomunye, khumbani kaningi nangokwengeziwe njengoba lezi zilwane ezihle eziqoqweni zethu ezithinta kakhulu!
1. Kodwa ungakhohlwa ukuthi ukubandakanya kungaba isipho esihle kakhulu! Zonke zilingana ngosayizi, futhi akekho owayengacabanga uma ebuyiselwa!
2. Yamukela futhi ufudumele !!
3. Ake ngikukhumbuze!
4. Hugs - lokhu kupholile!
5. Yilokho okushoyo - ukwamukela ubungane!
6. AmaHugs adingekayo wonke umuntu ...
7. ... ikakhulukazi kulabo abaxabana!
8. Ngifuna ukukukhukhumeza noma nini lapho ngifuna!
9. Uma ungabambeli muntu, ikati elilodwa lidabukile emhlabeni!
10. Vumela ukumbumbuluka kangcono kuyoba okungcono, kunokulahleka!
11. Futhi usuvele ulamukile namuhla?
12. Umndeni uhlanganisa - oqine kakhulu!
13. AmaHugs afudumele!
14. Ngizokukhukhumeza futhi ngeke ngiyeke!
15. Futhi siyakwamukela, uma ...
16. Ake sikhuleke ngokushesha!
Buka Kufakiwe 17 The hugs comfort ...
18. Yebo, akusizi ngisho nokudabukisana nabo!
19. Yilokho okuwukuphela kokumnandi ukukhuthazela!
20. Ngamahloni nezingxoxo ezivela enhliziyweni ...
21. Futhi enhliziyweni yokulungisa injabulo!
22. Futhi konke akusekho kubaluleke kakhulu ...
23. Akuyona into ehlabayo nhlobo ngezingqungquthela!
24. Kodwa kukhona namanje i-naprimashki ...
25. Futhi ngisho nenkululeko yokuzikhethela!
26. Ukubamba ukukhathazeka okungcono kakhulu ...
27. Ama-Hugs ayigugu kakhulu!
28. Hamba, masinyane, ngizokukhukhumeza!