Iphunga ingenye yemifino ewusizo kakhulu equkethe amavithamini amaningi, ngakho-ke umzimba udinga. Ikakhulukazi kule ithanga iningi lamavithamini A, futhi okubaluleke kakhulu - igcinwa ngokuphelele lapho ibhaka lisikwa. Kunezindlela zokupheka eziningi eziwusizo neziwusizo zokudla izitshalo kule microwave. Yilezi zokupheka esifuna ukuhlanganyela nawe.
Ukupheka ithanga ehhavini le-microwave
Ithanga lingaphekwa ngezindlela ezehlukene, izindlela zokupheka emanzini ezincane zihlukene kakhulu. Izitsha ngayinye ziyathakazelisa futhi zihlwabusayo ngendlela yayo. Zama ngayinye yezindlela zokupheka, futhi uqinisekile ukuthola into oyithandayo.
Ungabhaka kanjani ithanga kumagciwane amancane?
Izithako:
- ithanga - 2 kg;
- amanzi 50 g;
- ushukela - 300 g;
- ibhotela - 50 g;
- umvini omisiwe;
- isinamoni;
- ushukela oluyimpuphu;
- i-mint fresh.
Ukulungiselela
Hlanza kahle ithanga, ulifake ku-peel kanye nembewu, uthathe iziqephu ezincane. Izitsha ze-oven microvenve oven bese ubeka ithanga kuwo. Fafaza ushukela bese ufafaza ngamanzi. Bhaka ithanga cishe imizuzu engu-12 ku-800 Watts. Bese wengeza ama-omisiwe, ufafaze isinamoni bese ushiya i-microwave enye emaminithi amathathu. Lapho ukhonza, ufafaza ithanga nge powder bese uhlobisa nge mint.
Pumpding pudding
Izithako:
- ithanga - 500 g;
- ubisi - 500ml;
- isilwane - into engu-1;
- amanzi - izinto ezingu-3;
- ilamula - ½ ingxenye;
- orange - ½ ingxenye;
- ushukela;
- i-vanilla;
- usawoti.
Ukulungiselela
Geza ithanga bese ulihlanza kusuka kumbewu kanye ne-peel. Sika emagumbini amancane, phinda ube izitsha ezijulile bese uthele ngokuphelele ngamanzi. Beka i-microwave nge-microwave ngamathumba, cishe amaminithi angu-10. Mash kahle ngamanzi ashisayo. Gcwalisa isilwane emanzini abilayo epeni bese upheka imizuzu engaba ngu-7. Ngesigamu se-orange kanye nemon, ikhasi kanye nokusika kahle. Ubisi bufudumala kancane bese uthele ithanga namabele, bese ufaka isinamoni, i-vanilla, usawoti, ushukela kanye neqabunga lezithelo. Ukumboza izitsha ngesembozo bese upheka eminye imizuzu engu-6.
Iphunga casserole kuhhavini ye-microwave
Izithako:
- ithanga - 1 kg;
- i-cottage ushizi - 300 g;
- amaqanda - ucezu olulodwa;
- Kefir - 300 ml;
- i-soda - 1 ithisipuni;
- ukupheka powder - 2 tsp;
- ufulawa we-rye;
- uviniga.
Ukulungiselela
Gcoba iqanda nge-yogurt ne-cottage shizi. Ukuqeda soda ngeviniga bese wengeza inhlama. Faka kahle, uthele ufulawa kuze kutholakale inhlama encane. Geza ithanga bese ususa ikhasi kanye nembewu. Sika zibe izingcezu ezincane noma grate kwi-grater enkulu. Izitsha ze-oven microwave kufanele zigcotshwe ngebhotela bese zifaka ithanga kulo. Phezulu, uthele yonke inhlama elungiselelwe bese uyithumela ku-microwave imizuzu emine kwimodi yamandla aphakathi.
Ithanga e-microwave enoju
Kusukela ithanga, ungaphinda upheke ama-porridges ubhake ngamazambane ku-microwave. Lezi zitsha zilula kakhulu ukulungiselela futhi azidingi isikhathi esiningi.
Izithako:
- ithanga - 250 g;
- ama-apula - izingcezu ezimbili;
- isisame - 1 tbsp. isipuni;
- imbewu yefilakisi - 1 tbsp. isipuni;
- uju;
- vanillin.
Ukulungiselela
Imbewu yempompe nekhasi. Sika kum cubes amancane. Ama-apula ahlanze futhi aqoke ama-cubes. Engeza imbewu ye-flax, imbewu ye-sesame kanye nephunga le-vanilla. Pheka ithanga ku-microwave ngamandla angaphezu kwamaminithi angu-20. Pheka ithanga kancane futhi inkathi uju.
Ithanga elibhaka namazambane kuhhavini ye-microwave
Izithako:
- amazambane - ama-7 ama-pcs .;
- anyanisi - izingcezu ezintathu;
- ithanga - 500 g;
- utamatisi - ama-5 ama-pcs .;
- amafutha omnqumo;
- usawoti, pepper.
Ukulungiselela
Amanki anyanisi aqoshiwe, gazinga inani elincane lebhotela ku-microwave. Sika amazambane ngamagundane, inkathi ngosawoti bese wengeza u-anyanisi. Pheka cishe imizuzu engu-25. Ihlumela ikhasi kanye nezinhlamvu, uthathe iziqephu ezincane bese wengeza kumazambane kanye anyanisi. Shiya isidlo ku-microwave enye imizuzu engu-7. Sika utamatisi, pepper, usawoti bese ubeka phezu kwemifino yonke. Vala bese ubhaka ezinye imizuzu engu-15.