Ngenkathi yamaholide ezinxwemeni nasezikhungweni zibeka inani elikhulu labantu. Akekho kubo obhekene nokushisa kwelanga noma ukushisa. Lesi simo sinobungozi futhi singaholela emiphumeleni engenakulinganiswa, ngakho-ke wonke umuntu kufanele azi ukuthi yini okufanele akwenze uma umuntu omdala eshisa kakhulu elangeni, futhi akwazi ukuhlinzeka ngosizo lokuqala kwabalimalayo. Ngokuhamba kwesikhathi, izinyathelo zokwelapha ezimweni eziningi zingavimbela izinkinga ezihlukahlukene.
Yini okufanele uyenze ngemva kokushisa kancane elangeni?
Uma uzizwa uhlaziyekile, ubuthakathaka emisipha nasemilenzeni, ulele, kufanele uphuze okungenani ingilazi yamanzi (ungabanda) futhi uhambe kude nelanga eliqondile. Ukuphumula kwansuku kunconywa ukuba kusetshenziswe ekamelweni lokuphuza umoya ngokushisa kwemoya ekhululekile, ukuphumula kombhede kuyadingeka ngosuku olulandelayo.
Kubalulekile ukuphuza amanzi noma ama-compote angenaswidi, ama-tea, ama-herbal itiye sonke isikhathi. Lokhu kuzokuvimbela ukungcola komzimba , kuqinisekiswe ukubuyiselwa kwe-balance balance bese kuphuthumise ukujwayelekile kokudluliswa kokushisa.
Yini okufanele uyenze ekushiseni nangomkhuhlane kusuka ekushiseni okushisayo elangeni?
Lapho uhlala ogwini kufaka ukubonakala kwezimpawu zesilinganiso esiphakeme sokushisa, ukulandelana kwezinyathelo kufanele kufane nesigaba esandulele. Ngaphezu kwalokho, ochwepheshe bayeluleka:
- isikhathi sokuphumula kombhede - izinsuku ezingu-2-3;
- ukugwema ukudla;
- uma kunesidingo, ukuthatha i-painkillers;
- ukuphuza okuningi, okungenani amalitha amabili ngosuku;
- hlala egumbini elipholile;
- Ukungabikho kwelanga lokudalwa kwelanga phakathi nesonto.
Esikhathini sokucatshangelwa kwe-pathology, udinga ukuqapha ngokucophelela impilo yakho, njalo ulinganisa izinga lokushisa komzimba, izinga lokushaya kwenhliziyo nezinga legazi. Ukuphambene okuphawulekayo kwalezi zikhombisi kusukela emithethweni emisiwe - isizathu esihle sokuya esibhedlela.
Yini okufanele ngiyenze uma ngishisa kakhulu elangeni?
Izinga eliphakeme lezinkinga ezichazwe ngokuvamile livusa izinkinga ezinkulu, ezisongela kokubili impilo nemisebenzi ebalulekile. Ngakho-ke, kulokhu, usizo oluphuthumayo usizo lokuqala luyadingeka.
Nakhu okumele ukwenze nge-nausea nokuhlanza kusuka ekushiseni okukhulu elangeni, kanye nezinye izimpawu zokushaywa kwesibindi:
- Shayela udokotela noma ithimba lezokwelapha eziphuthumayo.
- Ngesikhathi ochwepheshe emgwaqeni, susa isisulu endaweni epholile noma emthunzini.
- Khumula intamo, isifuba nesisu kusuka izingubo eziqinile noma izesekeli.
- Phakamisa imilenze yakho ngaphezu kwekhanda ukuthuthukisa ukujikeleza kwegazi.
- Phuza umuntu ngamanzi, hhayi nje ebanda kakhulu. Futhi kufanelekile itiye elihlaza noma elibuthakathaka oluhlaza, ijusi lebheji, izithelo ze-compote.
- Ufafaza amanzi ebusweni nasesifuba. Hlanganisa entanyeni yesiguli, i-collarbones, ikhanda kanye ne-whisky, igoqa izinwele. Kuvunyelwe ukusebenzisa ice noma ukucindezela okubandayo ezindaweni lapho kudlula khona izidakamizwa ezinkulu.
- Uma umuntu elahlekelwe ukwazi, zama ukumtholisa ngomusa. Ngesikhathi esifanayo, kubalulekile ukuqinisekisa ukuthi ulimi lwakhe alugcini emoyeni noma alugcini ukuhlanza.
Ukuze wenze lokhu, kunconywa ukubeka isisulu eceleni kwakhe. - Zama ukupholisa isiguli ngangokunokwenzeka. Uma kungenakho ukufinyelela ekamelweni elinomoya omoya noma oshayayo, udinga okungenani ukugulisa isiguli ngomoya, ithawula nezinto ezifanayo.
- Uma kunesidlo esinamandla sokuphazamiseka noma ukuhlaselwa kwe-panic, unike umuntu ngengilazi yamanzi yesithathu ngamaconsi angu-20 e- valerian tincture . Lokhu kuzomsiza ukuba aqine.
- Njalo emaminithini angu-10-15, sula izitho (ikakhulukazi amafolda), ubuso nentamo yesiguli ngendwangu emanzini apholile.