Ukudla kwe-gastritis kanye ne-pancreatitis

I-gastritis ne-pancreatitis - izifo zesisu nesifo se-pancreas mucosa. Lezi zinkinga zivame ukutholakala kubantu abangaphezu kweminyaka engama-30. Ukudla okhethekile kwe-gastritis ne-pancreatitis kusiza ukugwema izinkinga zesifo.

Amathiphu awusizo

Kunezeluleko eziningi ezijwayelekile zokudla:

1. Yidla ukudla okungenani izikhathi ezinhlanu ngosuku. Ngakho, ngaphezu kokudla okuyisisekelo, yenza ukudla okuncane okuncane. Ngenxa yalokhu, ngeke uzizwe ulambile futhi ungalimazi impilo yakho.
2. Yidla kancane, ukuhlafuna ukudla ngokucophelela. Njengoba umquba uqukethe ama-enzyme aphula ama-carbohydrates, ukudla kuzokwenziwa ngcono kakhulu.
3. Ungadli ekuhambeni bese usomile.
4. Ekudleni kwakho akufanele kube khona izitsha ezishisayo nezomuncu, kanye nemikhiqizo eyenza inqubo yokuvuthwa esiswini.
5. Qinisekisa ukuphuza amanzi anele, okungenani ama-1.5 amalitha.
6. Ukudla kokugcina kufanele kwenziwe kungakapheli amahora amabili ngaphambi kokulala.

Ukudliwa kwe-pancreatitis engapheli kanye ne-gastritis kuthatha inhlanhla lapho kunokwenzeka, okusiza ukunciphisa ingozi yokulonda noma ukuguguleka komzimba.

Kubaluleke kakhulu ukulandela imithetho yokupheka:

1. Akunakwenzeka ukuthi bangafiswa, ngoba ukudla okunjalo kuyingozi kakhulu esiswini nasezinkomini.
2. Kungcono ukupheka okuphekiwe, okuphekiwe noma okuphekwe.
3. Ngesikhathi ukukhushulwa kwesifo, kutuswa ukuba udle ukudla ngefomu eliyimpuphu.
4. Kunconywa ukupheka inyama ezinhlakeni ezimbili.

Ukudla okuvunyelwe ekudleni ne-gastritis, i-cholecystitis ne-pancreatitis

Phakathi nezifo ezinjalo kubalulekile ukuqapha ukudla kwakho. Kungcono ukuhlanganisa uhlu lwemikhiqizo evunyelwe:

1. Imikhiqizo yemifino - isinkwa kufanele senziwe kusuka kufulawa webanga lokuqala noma eliphakeme kakhulu, futhi kungenzeka ukuthi umise ibhasikidi, ungadli ubhasikidi kanye nebhisikidi yebhasikili.
2. Izitsha zokuqala : isobho elihlanzekile emifinini yemifino, yobisi namafutha aphansi.
3. Izitshalo : semolina, eqoshiwe futhi abilisiwe buckwheat, irayisi kanye oatmeal.
4. Imikhiqizo nenhlanzi : unogwaja, inyama yenkomo, inyamazane, inkukhu nenhlanzi.
5. Imikhiqizo yobisi : Ubisi oluphelele olunamafutha, i-kefir, i-cottage shizi kanye neminye imikhiqizo enezinto ezincane zamafutha.
6. Amaqanda : amaqanda aqhephukile namaqanda abilisiwe, kodwa angaphezu kwezicucu ezimbili.
7. Imifino : amazambane, i- beet , i-zucchini encane, i-cauliflower hhayi utamatisi omuncu.
8. Izithelo namajikijolo : awona omuncu efomini, kodwa futhi abilisiwe, abhaka.
9. Amaswidi : ushukela, uju othile, ujamu, i-pastille, i-jelly, i-marshmallows.
10. Amafutha : imifino, umnqumo, ukhilimu kanye ne-ghee.
11. Iziphuzo : i-jelly, itiye elithambile ne-cocoa nobisi, ama-non-acid, ama-decoctions.

Ukudla ngokucindezeleka kwe-gastritis kanye ne-pancreatitis kubhekwa njengokukhetha okunamandla kakhulu. Ezinsukwini zokuqala kunconywa ukuthi usebenzise amanzi kanye netiyi kuphela. Isinyathelo esilandelayo ukuletha izobho ezinamanzi, ama-porridges anezinyosi ezigcotshweyo, amaqanda, okuphekwe okuphekiwe kanye ne-kissels.

Ukudla kwemenyu ukuphefumula kanye nesisu somzimba

Ungathuthukisa imenyu yakho siqu, ucabangele izifiso zakho, isibonelo.

Ukudla kwasekuseni:

• ingxenye ye-oatmeal ephekwe emanzini;
• 100 g wezinyosi ebilisiwe;
• ucezu lwesinkwa;
• amanzi noma ijusi.

Isinkwa:

• i-pudding esuka ku-cottage shizi - 100 g;
• i-apple eyodwa ebhakiwe;
• ucezu lwesinkwa;
• itiye ngobisi.

Usuku lokudla:

• isobho semifino yokukhonza;
• ucezu lwesinkwa;
• i-steam cutlet evela inyama noma inhlanzi;
• Iphunga lephunga;
• 15 g we-fat cottage shizi;
• itiye noma i-jelly.

Isinkwa:

• 120 amagremu ama-meatballs;
• 140 g isanqante puree;
• 100 g of puree kusuka apula;
• Ingilazi yogurt ephansi yamafutha.

Dinner:

• 140 g wezinyamazane;
• 140 g amazambane ahlanzekile;
• ucezu lwesinkwa;
• 100 g of pudding kusuka cottage ushizi;
• ingilazi ye-decoction yezintambo ze rose.