I-Beetroot iyaziwa ngezinto zayo eziwusizo kusukela ezikhathini zasendulo, kodwa uHippocrates wanconywa ukuba adle njalo le mpande, ngenxa yokuzivikela kwayo, izakhiwo eziphikisana nokuvuvukala negazi. Phakathi neMinyaka Ephakathi, ama-beet asetshenziselwa ukwelashwa kwemikhuhlane, i-bronchitis, isifo sofuba, isisulu, izinkinga zegazi kanye nezingcindezi.
Izakhiwo eziwusizo ze-beet zokulahlekelwa isisindo
Lezimpande zitholakala nje kulabo abalandela ukudla. I-Beetroot iyasiza kakhulu ekulahlekeni kwesisindo, njengoba iqukethe i-apula, i-citric kanye ne-folic acids, i-magnesium, i-calcium, i-iron, i-potassium, i-iodine, i- vithamini B , ama-antioxidants. Ngaphezu kwalokho, kuwumthombo we-fiber, owenza umuzwa wokuphuza umzimba, osiza ukuhlanza umzimba futhi ngesikhathi esifanayo uqukethe ubuncane bekhalori. Kodwa-ke, inzuzo enkulu yezinyosi zabantu ababukele isisindo sabo yizinto ezakhiwa yizici ezimbili: i-betaine ne-curcumin. I-betaine ikhuthaza ukuwohloka nokufaniswa kwamaprotheni, isebenza ngokujwayelekile kwesibindi, ngaleyo ndlela igqugquzele ukusebenza kwesimiso. Futhi i-oxidizes amafutha, okuholela ekubhujisweni nasekususwa emzimbeni. Ngenxa yalokho, isisindo sinciphisa. I-Curcumin nayo isiza umzimba ukuthi "ugcine isimo esisha", ungavumeli ukuthola ama-kilogram alahlekile.
Ama-beet angadliwa kokubili okuluhlaza futhi okuphekwe. I-beet ebomvu yokulahlekelwa isisindo eside isikhathi eside ayikhuthazwa, nakuba iqukethe izinto ezisebenzisekayo. Konke mayelana ne-fibre egcwele, okuyinto ngobuningi obukhulu futhi ehlangene nokunye ukudla kwenza ukuba ukugaya kungene kunzima. Ukudla okunomsoco kunemibandela eminingi yezokwelapha futhi akufanele kusetshenzwe ngaphandle kokulungiselela kwangaphambi.
Ama-beet okuphekwe okunciphisa umzimba aphakanyiswa kakhulu ngabafisi bezilwane kaningi, ngenxa yokuthi lapho ama-beet epheka ngokungafanele alahlekelwa yizinto eziwusizo, kodwa i-fiber fiber iyashesha kakhulu.
Amaphikisho okwehla kwesisindo nge-beet
Pheka ama-beet emlilweni ohamba kancane. Isikhumba kumele siphelele, akunjalo
Sebenzisa i-beet ye-mono-yokudla ingaba yizinsuku zokuqala ezingu-2-3 kuphela, ngakho-ke kufanele wengeze kuma-apula wokudla, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, izinhlanzi ezinomsoco, inyama yenkomo ebilisiwe noma inkukhu.
Ama-karoti afana kakhulu nokwakheka kwizinyosi, ngakho-ke inhlanganisela yezinqathe kanye ne-beet yokulahlekelwa isisindo iyasiza kakhulu. Inikeza umzimba cishe konke okuyinkimbinkimbi yezakhi, kuqinisa isimiso somzimba sokuzivikela, esibaluleke kakhulu kumuntu olahlekelwa isisindo.