Isaladi isaladi ingokomndeni weklabishi, kanye nesithombo, isithombo, i-horseradish nesardard. Izwe lomhlaba wesitshalo yiMedithera, kusukela lapho ukudla okudumile kwaseMedithera, okucebile emifino kanye nazo zonke izinhlobo zemvelo kanye nezinongo, kwahamba. Namuhla isakazeka emhlabeni jikelele futhi yathandana nokunambitheka okunamnandi, okunambitheka komuncu. Yisiphi isaladi e-rucola ewusizo esizokwaziswa kule ngqungquthela.
Ukwakhiwa kanye nezakhiwo eziwusizo
Amavithamini C , E, A, K, iqembu B, kanye namaminerali - zinc, ithusi, iron, manganese, selenium, potassium, phosphorus, calcium, njll zikhona ekubunjweni kwalesi sitshalo.Iziqu ze-Polyunsaturated fatty acids, flavonoids, monosaccharides, izintambo zokudla, amaprotheni, amafutha kanye nama-carbohydrate. Ihlanganiswe ngokugcwele nemifino, ama-cheeses, amafutha yemifino, ngakho-ke yaba mnandi kakhulu ekulandeleni ukudla okunempilo, futhi ukubaluleka kwayo kwenyama kunzima ukugcizelela. Ama-omega-3 nama-omega-6 fatty acids, umzimba ngokwawo awunakulinganiswa, ukuvimbela kakhulu isifo senhliziyo, isifo senhliziyo, ischemic isifo senhliziyo, njll.
I-Flavonoids ine-antibacterial, antihistamine nomphumela wokulwa nokuvuvukala, ngakho-ke isaladi kufanele ifakwe ekudleni kwakho kulabo ababhekene nezifo ezithathelwanayo emaphashini nezinye izitho. Futhi ukuba khona kwevithamini C kungandisa ukuzivikela komzimba. Labo abanesithakazelo ukuthi kuyasiza yini i-arugula kufanele banake umphumela wayo emaphethweni omzimba. Ezingxenyeni eziningi kutholakala ukuthi lesi sitshalo sikwazi ukuvikela izindonga zesisu emithonjeni ye-asidi futhi siphuthumise ukuphulukiswa kwezilonda ezikhona kanye nezimo.
Ku-gramu 100 ye-arugula iqukethe ama-kcal angu-25 kuphela, okungukuthi, umkhiqizo odlayo ngokuphelele, obuye ube nomthelela omuhle ekufakeni umzimba, futhi ubuningi be-cellulose ikuvumela ukuba ususe ubuthi kanye nobuthe, uhlanze umzimba wakho. Lesi sitshalo sandisa izinga le-hemoglobin egazini, kodwa ukuhlunga kwe-glucose kwehla, okungaqondwa yi-diabetes.
Izinzuzo zabesifazane namadoda
Labo abanesithakazelo sokuthi i-arugula ewusizo kangakanani emadodeni, kufanelekile ukunaka okuqukethwe kwe- selenium kuwo. Kwanele ukwandisa ukuzala nokuqina kwamadoda ngokusetshenziswa njalo. Esikhathini esidala, ngenxa yesithakazelo esivusa amadlingozi, isaladi yayixubene nomsundu omnyama noju uju ka-10: 1: 1 futhi wasetshenziselwa ngokushesha ngaphambi kokuqhutshwa komshini. Abesifazane bangayisebenzisi nje kuphela ukudla, kodwa futhi ngenxa yezimonyo, bengezela izinwele zezinwele ukuze kunciphise ukulahleka kwezinwele nezinhlobonhlobo zobuso ezingakwazi ukuvimbela ukukhula kwamapillomas nemigqomo, ukuphucula, ukunciphisa isikhumba, nokwandisa ukuqina kwayo.
Njengoba unesithakazelo ekusebenziseni i-arugula ngesikhathi ukhulelwe, kuyafaneleka ukuphendula ukuthi lesi sitshalo singanikeza ngakho isidingo emithonjeni yenyama yomama esizayo nazo zonke izici ezidingekayo, kuhlanganise ne-iodine, eyabangela ukukhiqizwa kwama-hormone
Ukulimala kwe-arugula
Abaningi banesithakazelo sokuthi kuyasiza kanjani futhi kuyingozi kanjani i-arugula, kodwa lesi saladi ngokumangazayo cishe ayikho into ephikisanayo. Ukubekezelelana komunye nomunye kungenzeka ukuphazamiseka komzimba. Kunombono wokuthi i-arugula ingakhuthaza ukuhlukunyezwa kwe-uterine, ngakho-ke kungcono ukuyeka abesifazane abakhulelwe ngezwi elikhulayo lesisu kusukela ekusetshenzisweni kwalo. Ngokuqapha, kufanelekile ukusebenzisa lesi sitshalo nge-urolithiasis.