Isipinashi siyindlela ewusizo kakhulu yemifino eluhlaza, okuyisihlobo esiqondile sokhula olwaziwayo lwe-quinoa. Inzuzo yesipinashi iyinhlanganisela yayo ecebile ye-biochemical kokuqukethwe kwekhalori ephansi kakhulu.
Izakhiwo eziwusizo kanye nokuphikisana nokusetshenziswa kwesipinashi
Izinzuzo nokulimala isipinashi kunqunywa ukubunjwa kwalo. Amaqabunga ahlaza okwesipinashi aneqophelo lokuqukethwe kwekhalori elincane, kuphela i-kcal engu-23 kuphela nge-100 g. Lokhu kubangelwa ukuthi liqukethe ngamanzi angaphezu kwezingu-90%, cishe akuqukethe amafutha. Isipinashi imifino iqukethe amaprotheni angu-3% no-3.5% ama-carbohydrate, futhi ihlanganisa i-mono-ne-disaccharides nesamba esikhulu samavithamini namaminerali.
Ukuzuza isipinashi kumzimba kunzima ukugcizelela, ngoba 100 g yale mifino iqukethe:
- I-Vitamin C - 55 mg, ethuthukisa umsebenzi cishe cishe wonke amasu nezitho, yandisa imisebenzi yokuzivikela, ivuselela izinqubo zokufaniswa kwe-carbohydrate nokuphefumula kwamaselula.
- I-Vitamin A ingu-750 mcg, okuyingxenye yesidingo sempilo yansuku zonke. Lokhu kunciphise ukuguga kwamangqamuzana, kusebenze umzimba, kugcizelela izinambuzane zamangqamuzana, kwandisa izinga lokuvikela futhi lihlanganyele ekwakheni amathambo amathambo.
- I-Choline B4 - 18 mg, into efana ne-vitamin-efana nokusiza ukuqinisa imfucumfucu yamangqamuzana, iyanciphisa i-cholesterol futhi inomphumela omuhle esimisweni sezinzwa zomphakathi nasesiphambeni.
- Ukwakhiwa kwesipinashi kuqukethe cishe onke amavithamini eqembu B, elibandakanya cishe zonke izinqubo zomzimba zomzimba, ukuphendula isimo sesisindo somzimba, ukugqugquzela ukufaniswa kokudla okufanisayo, ukuthuthukisa isimo sesikhumba nezinwele.
- Phakathi kwamaminerali afakwe isipinashi, abanikazi berekhodi bangama-potassium (774 mg), i-magnesium (82 mg), i-phosphorus (83 mg), i-calcium (106 mg), i-sodium (24 mg), i-iron (13 mg), i-manganese (0.9 mg ) nezinye izakhi ezincane nezincane ezihlukahlukene.
Isipinashi sinenzuzo ekhethekile kwabesifazane, ngoba iningi lalabo abakhelene nalo linemiphumela elwa ne-antioxidant futhi evuselelayo, eyanciphisa inqubo yokuguga, ithuthukise izinqubo zokugaya umzimba, ivuselele ukulinganiswa kwesisindo somzimba.
Isipinashi sisetshenziswe ngezindlela ezihlukahlukene - ushizi, kuphekwe, kuvame ukubandwa, ngenkathi ungalahlekelwa yizici zayo zokwelapha. Njengoba isiphuzo sokulahlekelwa isisindo, ijusi esiphundu sesipinashi isetshenziswa njengendlela yokuhlanza nokuthuthukisa isimiso sokugaya ukudla, kanye nokuvuselela umzimba nokusheshisa umzimba . Ijusi lesipinashi sinenzuzo engenakunqotshwa, kodwa ingalimaza abantu abanesifo sezinso, amatshe ezinso, isibindi esibi, izilonda ze-duodenal, i-gally bladder kanye ne-bile ducts. Okuqukethwe okuphezulu kwe-oxalic acid kungabangela ukuqhuma kwezifo ezingapheli zalezi zitho. Ngaphambi kokudla ijusi lesipinashi, buza udokotela.